Compare Chinese Fried Rice Without Meat: Nutrition Facts & Benefits vs Lentils Nutrition Facts: A Complete Guide to This Superfood
Chinese Fried Rice Without Meat: Nutrition Facts & Benefits
Grains
VS
Lentils Nutrition Facts: A Complete Guide to This Superfood
Legumes
Nutrient
Food A
Food B
SFA 8:0
0 G
0 G
SFA 12:0
0 G
0 G
PUFA 20:5 n-3 (EPA)
0 G
0 G
PUFA 22:5 n-3 (DPA)
0 G
0 G
SFA 17:0
✓0 G
0 G
TFA 16:1 t
0 G
0 G
MUFA 24:1 c
0 G
0 G
MUFA 22:1 c
0 G
0 G
MUFA 17:1
✓0 G
0 G
Fatty acids, total trans-monoenoic
✓0 G
0 G
MUFA 15:1
0 G
0 G
PUFA 20:3 n-3
0 G
0 G
PUFA 22:4
0 G
0 G
Fatty acids, total trans
✓0 G
0 G
Magnesium
✓9.7 MG
0 MG
Copper, Cu
✓0.1 MG
0 MG
SFA 4:0
0 G
0 G
SFA 6:0
0 G
0 G
SFA 10:0
0 G
0 G
SFA 15:0
0 G
0 G
TFA 18:1 t
✓0 G
0 G
TFA 22:1 t
0 G
0 G
TFA 18:2 t not further defined
✓0 G
0 G
PUFA 18:2 CLAs
✓0 G
0 G
PUFA 18:4
0 G
0 G
MUFA 20:1
✓0 G
0 G
PUFA 20:3 n-6
0 G
0 G
Monounsaturated Fat
✓0.6 G
0 G
Polyunsaturated Fat
✓1.1 G
0 G
PUFA 20:2 n-6 c,c
✓0 G
0 G
MUFA 16:1 c
✓0 G
0 G
PUFA 18:3 n-6 c,c,c
✓0 G
0 G
SFA 16:0
✓0.3 G
0 G
SFA 18:0
✓0.1 G
0 G
SFA 20:0
✓0 G
0 G
PUFA 20:4
✓0 G
0 G
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Vitamin D2 (ergocalciferol)
0 UG
0 UG
Lutein + zeaxanthin
✓103 UG
0 UG
Calcium
11 MG
✓21 MG
Potassium
69 MG
✓583 MG
Zinc
✓0.7 MG
0 MG
Total Fat
✓3.2 G
2.1 G
Carbs
32.5 G
✓62.5 G
Calories
✓729 kJ
292 kJ
Sucrose
✓0.4 G
0 G
Glucose
✓0.1 G
0 G
Water
✓59.3 G
0 G
Manganese, Mn
✓0.4 MG
0 MG
Retinol
✓10 UG
0 UG
Vitamin A
✓22 UG
0 UG
Carotene, beta
✓128 UG
0 UG
Carotene, alpha
✓38 UG
0 UG
Vitamin D3 (cholecalciferol)
0 UG
0 UG
Vitamin D (D2 + D3)
0 UG
0 UG
Cryptoxanthin, beta
0 UG
0 UG
Lycopene
✓3 UG
0 UG
Phosphorus
✓44 MG
0 MG
Sodium
✓361 MG
10 MG
Fructose
✓0.1 G
0 G
Saturated Fat
✓0.5 G
0 G
Protein
3.8 G
✓22.9 G
Ash
✓1.1 G
0 G
PUFA 18:3i
0 G
0 G
PUFA 18:3 n-3 c,c,c (ALA)
✓0.1 G
0 G
MUFA 18:1 c
✓0.6 G
0 G
PUFA 18:2 n-6 c,c
✓1 G
0 G
SFA 24:0
✓0 G
0 G
SFA 14:0
✓0 G
0 G
PUFA 22:6 n-3 (DHA)
0 G
0 G
SFA 22:0
✓0 G
0 G
Iron
0.5 MG
✓5.6 MG
Betaine
✓0.2 MG
0 MG
Choline, total
✓5.5 MG
0 MG
Maltose
0 G
0 G
Galactose
0 G
0 G
Lactose
0 G
0 G
Nitrogen
✓0.6 G
0 G
SFA 11:0
0 G
0 G
PUFA 20:3 n-9
0 G
0 G
PUFA 22:2
0 G
0 G
Choline, free
✓1.5 MG
0 MG
Choline, from glycerophosphocholine
✓1.3 MG
0 MG
Choline, from phosphocholine
✓0.5 MG
0 MG
Choline, from phosphotidyl choline
✓2.2 MG
0 MG
Choline, from sphingomyelin
0 MG
0 MG
Sugars, Total
✓0.6 G
0 G
Fatty acids, total trans-dienoic
✓0 G
0 G
MUFA 14:1 c
0 G
0 G
MUFA 17:1 c
✓0 G
0 G
MUFA 20:1 c
✓0 G
0 G
PUFA 18:2 c
✓1 G
0 G
PUFA 18:3 c
✓0.1 G
0 G
PUFA 20:3 c
0 G
0 G
PUFA 20:4c
✓0 G
0 G
PUFA 20:5c
0 G
0 G
PUFA 22:5 c
0 G
0 G
PUFA 22:6 c
0 G
0 G
PUFA 20:2 c
✓0 G
0 G
Total fat (NLEA)
✓2.2 G
0 G
Total Sugars
0 G
0 G
Fiber
0 G
✓20.8 G
Cholesterol
0 MG
0 MG
Visual Comparison
Protein3.8 G vs 22.9 G
Chinese Fried Rice Without Meat: Nutrition Facts & BenefitsLentils Nutrition Facts: A Complete Guide to This Superfood
Calories729 vs 292
Chinese Fried Rice Without Meat: Nutrition Facts & BenefitsLentils Nutrition Facts: A Complete Guide to This Superfood
Total Fat3.2 vs 2.1
Chinese Fried Rice Without Meat: Nutrition Facts & BenefitsLentils Nutrition Facts: A Complete Guide to This Superfood
Calcium11 vs 21
Chinese Fried Rice Without Meat: Nutrition Facts & BenefitsLentils Nutrition Facts: A Complete Guide to This Superfood
Comparison Verdict
Lentils are the superior choice for muscle building and sustainable energy because they offer significantly more protein and fiber with fewer calories, keeping you full and nourished for longer. If your goal is high-calorie weight gain or you simply need a quick, energy-dense meal to fuel an intense workout, the fried rice serves as a better option, though it lacks the substantial protein content found in the lentils.