Compare Chinese Fried Rice Without Meat: Nutrition Facts & Benefits vs Sweet and Sour Pork Nutrition Facts: What You Need to Know

Chinese Fried Rice Without Meat: Nutrition Facts & Benefits

Grains

Sweet and Sour Pork Nutrition Facts: What You Need to Know

Meat & Poultry

Nutrient

Food A

Food B

SFA 8:0

0 G

✓0 G

SFA 12:0

0 G

✓0 G

PUFA 20:5 n-3 (EPA)

0 G

✓0 G

PUFA 22:5 n-3 (DPA)

0 G

✓0 G

SFA 17:0

0 G

✓0 G

TFA 16:1 t

0 G

✓0 G

MUFA 24:1 c

0 G

✓0 G

MUFA 22:1 c

0 G

✓0 G

MUFA 17:1

0 G

✓0 G

Fatty acids, total trans-monoenoic

0 G

✓0 G

MUFA 15:1

0 G

PUFA 20:3 n-3

0 G

✓0 G

PUFA 22:4

0 G

✓0 G

Fatty acids, total trans

0 G

✓0.1 G

Magnesium

9.7 MG

✓13 MG

Copper, Cu

✓0.1 MG

0.1 MG

SFA 4:0

0 G

✓0 G

SFA 6:0

0 G

SFA 10:0

0 G

✓0 G

SFA 15:0

0 G

✓0 G

TFA 18:1 t

0 G

✓0 G

TFA 22:1 t

0 G

✓0 G

TFA 18:2 t not further defined

0 G

✓0.1 G

PUFA 18:2 CLAs

0 G

✓0 G

PUFA 18:4

0 G

MUFA 20:1

0 G

✓0.1 G

PUFA 20:3 n-6

0 G

✓0 G

Monounsaturated Fat

0.6 G

✓3.5 G

Polyunsaturated Fat

1.1 G

✓7.1 G

PUFA 20:2 n-6 c,c

0 G

✓0 G

MUFA 16:1 c

0 G

✓0.1 G

PUFA 18:3 n-6 c,c,c

✓0 G

0 G

SFA 16:0

0.3 G

✓1.8 G

SFA 18:0

0.1 G

✓0.7 G

SFA 20:0

0 G

✓0 G

PUFA 20:4

0 G

✓0 G

Vitamin D (D2 + D3), International Units

0 IU

Vitamin D2 (ergocalciferol)

0 UG

Lutein + zeaxanthin

✓103 UG

22 UG

Calcium

11 MG

✓46 MG

Potassium

69 MG

✓152 MG

Zinc

0.7 MG

✓1.1 MG

Total Fat

3.2 G

✓13.6 G

Carbs

✓32.5 G

25.5 G

Calories

✓729 kJ

260 kJ

Sucrose

0.4 G

✓4.5 G

Glucose

0.1 G

✓3 G

Water

✓59.3 G

50.8 G

Manganese, Mn

✓0.4 MG

0.2 MG

Retinol

✓10 UG

2 UG

Vitamin A

22 UG

✓29 UG

Carotene, beta

128 UG

✓259 UG

Carotene, alpha

38 UG

✓139 UG

Vitamin D3 (cholecalciferol)

0 UG

Vitamin D (D2 + D3)

0 UG

Cryptoxanthin, beta

0 UG

Lycopene

3 UG

✓199 UG

Phosphorus

44 MG

✓133 MG

Sodium

✓361 MG

304 MG

Fructose

0.1 G

✓2.9 G

Saturated Fat

0.5 G

✓2.7 G

Protein

3.8 G

✓8.9 G

Ash

1.1 G

✓1.3 G

PUFA 18:3i

0 G

PUFA 18:3 n-3 c,c,c (ALA)

0.1 G

✓0.8 G

MUFA 18:1 c

0.6 G

✓3.3 G

PUFA 18:2 n-6 c,c

1 G

✓6.2 G

SFA 24:0

0 G

✓0 G

SFA 14:0

0 G

✓0 G

PUFA 22:6 n-3 (DHA)

0 G

✓0 G

SFA 22:0

0 G

✓0 G

Iron

0.5 MG

✓3.1 MG

Betaine

0.2 MG

✓7.4 MG

Choline, total

5.5 MG

✓32.4 MG

Maltose

0 G

Galactose

0 G

Lactose

0 G

Nitrogen

0.6 G

✓1.4 G

SFA 11:0

0 G

PUFA 20:3 n-9

0 G

PUFA 22:2

0 G

Choline, free

1.5 MG

✓3.5 MG

Choline, from glycerophosphocholine

1.3 MG

✓7.3 MG

Choline, from phosphocholine

0.5 MG

✓0.8 MG

Choline, from phosphotidyl choline

2.2 MG

✓16.2 MG

Choline, from sphingomyelin

0 MG

✓4.6 MG

Sugars, Total

0.6 G

✓10.3 G

Fatty acids, total trans-dienoic

0 G

✓0.1 G

MUFA 14:1 c

0 G

✓0 G

MUFA 17:1 c

0 G

✓0 G

MUFA 20:1 c

0 G

✓0.1 G

PUFA 18:2 c

1 G

✓6.2 G

PUFA 18:3 c

0.1 G

✓0.8 G

PUFA 20:3 c

0 G

✓0 G

PUFA 20:4c

0 G

✓0 G

PUFA 20:5c

0 G

✓0 G

PUFA 22:5 c

0 G

✓0 G

PUFA 22:6 c

0 G

✓0 G

PUFA 20:2 c

0 G

✓0 G

Total fat (NLEA)

2.2 G

✓13.3 G

Starch

0 G

✓11.7 G

Fiber

0 G

✓1 G

Tocopherol, delta

0 MG

✓1.3 MG

Tocotrienol, gamma

0 MG

✓0 MG

Tocotrienol, delta

0 MG

Vitamin C

0 MG

✓2.3 MG

Thiamin

0 MG

✓0.2 MG

Riboflavin

0 MG

✓0.1 MG

Vitamin B12

0 UG

✓0.2 UG

Vitamin K

0 UG

✓27.8 UG

Tryptophan

0 G

✓0.1 G

Threonine

0 G

✓0.4 G

Methionine

0 G

✓0.2 G

Phenylalanine

0 G

✓0.3 G

Tyrosine

0 G

✓0.3 G

Alanine

0 G

✓0.5 G

Glutamic acid

0 G

✓1.9 G

Glycine

0 G

✓0.4 G

Proline

0 G

✓0.4 G

Cholesterol

0 MG

✓24 MG

Selenium, Se

0 UG

✓9.7 UG

Vitamin E

0 MG

✓0.9 MG

Tocopherol, beta

0 MG

✓0.1 MG

Tocopherol, gamma

0 MG

✓3.3 MG

Tocotrienol, alpha

0 MG

Tocotrienol, beta

0 MG

Niacin

0 MG

✓2.1 MG

Pantothenic acid

0 MG

✓0.4 MG

Vitamin B6

0 MG

✓0.2 MG

Vitamin K (Menaquinone-4)

0 UG

✓2 UG

Isoleucine

0 G

✓0.4 G

Leucine

0 G

✓0.7 G

Lysine

0 G

✓0.7 G

Cystine

0 G

✓0.1 G

Valine

0 G

✓0.4 G

Arginine

0 G

✓0.5 G

Histidine

0 G

✓0.3 G

Aspartic acid

0 G

✓0.8 G

Serine

0 G

✓0.4 G

Carbohydrate, by summation

0 G

✓23 G

Visual Comparison

Protein3.8 G vs 8.9 G

Chinese Fried Rice Without Meat: Nutrition Facts & BenefitsSweet and Sour Pork Nutrition Facts: What You Need to Know

Calories729 vs 260

Chinese Fried Rice Without Meat: Nutrition Facts & BenefitsSweet and Sour Pork Nutrition Facts: What You Need to Know

Total Fat3.2 vs 13.6

Chinese Fried Rice Without Meat: Nutrition Facts & BenefitsSweet and Sour Pork Nutrition Facts: What You Need to Know

Calcium11 vs 46

Chinese Fried Rice Without Meat: Nutrition Facts & BenefitsSweet and Sour Pork Nutrition Facts: What You Need to Know

Comparison Verdict

If your goal is to support muscle growth or keep you feeling full longer, the Sweet and Sour Pork is the better choice because it offers double the protein and a more balanced macronutrient profile despite the higher fat content. However, if you are looking for a quick source of energy for a workout or have a very low-fat requirement, the Chinese Fried Rice serves as a high-carb fuel source, though you may want to add a side of lean protein to make it a more complete meal.