Compare Chinese Fried Rice Without Meat: Nutrition Facts & Benefits vs Cheddar Cheese Nutrition: Benefits & Facts

Chinese Fried Rice Without Meat: Nutrition Facts & Benefits

Grains

Cheddar Cheese Nutrition: Benefits & Facts

Dairy & Eggs

Nutrient

Food A

Food B

SFA 8:0

0 G

✓0.3 G

SFA 12:0

0 G

✓1 G

PUFA 20:5 n-3 (EPA)

0 G

✓0 G

PUFA 22:5 n-3 (DPA)

0 G

✓0 G

SFA 17:0

0 G

✓0.2 G

TFA 16:1 t

0 G

✓0.1 G

MUFA 24:1 c

0 G

MUFA 22:1 c

0 G

✓0 G

MUFA 17:1

0 G

✓0.1 G

Fatty acids, total trans-monoenoic

0 G

✓0.9 G

MUFA 15:1

0 G

PUFA 20:3 n-3

0 G

✓0 G

PUFA 22:4

0 G

✓0 G

Fatty acids, total trans

0 G

✓1.1 G

Magnesium

9.7 MG

✓26.8 MG

Copper, Cu

✓0.1 MG

0 MG

SFA 4:0

0 G

✓0.7 G

SFA 6:0

0 G

✓0.5 G

SFA 10:0

0 G

✓0.8 G

SFA 15:0

0 G

✓0.3 G

TFA 18:1 t

0 G

✓0.8 G

TFA 22:1 t

0 G

TFA 18:2 t not further defined

0 G

✓0.2 G

PUFA 18:2 CLAs

0 G

✓0.2 G

PUFA 18:4

0 G

✓0 G

MUFA 20:1

0 G

✓0.1 G

PUFA 20:3 n-6

0 G

✓0 G

Monounsaturated Fat

0.6 G

✓7.4 G

Polyunsaturated Fat

1.1 G

✓1.2 G

PUFA 20:2 n-6 c,c

0 G

✓0 G

MUFA 16:1 c

0 G

✓0.4 G

PUFA 18:3 n-6 c,c,c

✓0 G

0 G

SFA 16:0

0.3 G

✓8.8 G

SFA 18:0

0.1 G

✓3.4 G

SFA 20:0

0 G

✓0 G

PUFA 20:4

0 G

✓0.1 G

Vitamin D (D2 + D3), International Units

0 IU

Vitamin D2 (ergocalciferol)

0 UG

Lutein + zeaxanthin

✓103 UG

0 UG

Calcium

11 MG

✓707 MG

Potassium

69 MG

✓77 MG

Zinc

0.7 MG

✓3.7 MG

Total Fat

3.2 G

✓34 G

Carbs

✓32.5 G

2.4 G

Calories

729 kJ

✓1710 kJ

Sucrose

✓0.4 G

0 G

Glucose

✓0.1 G

0.1 G

Water

✓59.3 G

36.6 G

Manganese, Mn

✓0.4 MG

0 MG

Retinol

10 UG

✓316 UG

Vitamin A

22 UG

✓316 UG

Carotene, beta

✓128 UG

0 UG

Carotene, alpha

✓38 UG

0 UG

Vitamin D3 (cholecalciferol)

0 UG

Vitamin D (D2 + D3)

0 UG

Cryptoxanthin, beta

0 UG

Lycopene

✓3 UG

0 UG

Phosphorus

44 MG

✓458 MG

Sodium

361 MG

✓654 MG

Fructose

✓0.1 G

0 G

Saturated Fat

0.5 G

✓19.2 G

Protein

3.8 G

✓23.3 G

Ash

1.1 G

✓3.7 G

PUFA 18:3i

0 G

✓0 G

PUFA 18:3 n-3 c,c,c (ALA)

✓0.1 G

0.1 G

MUFA 18:1 c

0.6 G

✓6.6 G

PUFA 18:2 n-6 c,c

✓1 G

0.8 G

SFA 24:0

0 G

✓0 G

SFA 14:0

0 G

✓3.1 G

PUFA 22:6 n-3 (DHA)

0 G

✓0 G

SFA 22:0

0 G

✓0 G

Iron

✓0.5 MG

0.2 MG

Betaine

✓0.2 MG

0 MG

Choline, total

✓5.5 MG

0 MG

Maltose

0 G

Galactose

0 G

✓0.1 G

Lactose

0 G

✓0.2 G

Nitrogen

0.6 G

✓3.7 G

SFA 11:0

0 G

PUFA 20:3 n-9

0 G

PUFA 22:2

0 G

✓0 G

Choline, free

✓1.5 MG

0 MG

Choline, from glycerophosphocholine

✓1.3 MG

0 MG

Choline, from phosphocholine

✓0.5 MG

0 MG

Choline, from phosphotidyl choline

✓2.2 MG

0 MG

Choline, from sphingomyelin

0 MG

Sugars, Total

✓0.6 G

0.3 G

Fatty acids, total trans-dienoic

0 G

✓0.2 G

MUFA 14:1 c

0 G

✓0.3 G

MUFA 17:1 c

0 G

✓0.1 G

MUFA 20:1 c

0 G

✓0.1 G

PUFA 18:2 c

✓1 G

0.9 G

PUFA 18:3 c

✓0.1 G

0.1 G

PUFA 20:3 c

0 G

✓0 G

PUFA 20:4c

0 G

✓0.1 G

PUFA 20:5c

0 G

✓0 G

PUFA 22:5 c

0 G

✓0 G

PUFA 22:6 c

0 G

✓0 G

PUFA 20:2 c

0 G

✓0 G

Total fat (NLEA)

2.2 G

✓29 G

Tocopherol, delta

0 MG

Vitamin K (Dihydrophylloquinone)

0 UG

Tocotrienol, gamma

0 MG

Tocotrienol, delta

0 MG

Tocotrienol, alpha

0 MG

Tocotrienol, beta

0 MG

Tocopherol, beta

0 MG

Vitamin K (Menaquinone-4)

0 UG

✓9.3 UG

Tocopherol, gamma

0 MG

✓0 MG

Niacin

0 MG

✓0.1 MG

Pantothenic acid

0 MG

✓0.4 MG

Vitamin B6

0 MG

✓0.1 MG

Selenium, Se

0 UG

✓28.3 UG

Vitamin E

0 MG

✓0.8 MG

Cholesterol

0 MG

✓100 MG

Thiamin

0 MG

✓0 MG

Riboflavin

0 MG

✓0.4 MG

Folate

0 UG

✓21 UG

Vitamin B12

0 UG

✓1.1 UG

Vitamin K

0 UG

✓2.4 UG

Visual Comparison

Protein3.8 G vs 23.3 G

Chinese Fried Rice Without Meat: Nutrition Facts & BenefitsCheddar Cheese Nutrition: Benefits & Facts

Calories729 vs 1710

Chinese Fried Rice Without Meat: Nutrition Facts & BenefitsCheddar Cheese Nutrition: Benefits & Facts

Total Fat3.2 vs 34

Chinese Fried Rice Without Meat: Nutrition Facts & BenefitsCheddar Cheese Nutrition: Benefits & Facts

Calcium11 vs 707

Chinese Fried Rice Without Meat: Nutrition Facts & BenefitsCheddar Cheese Nutrition: Benefits & Facts

Comparison Verdict

If your goal is muscle building or meeting high caloric needs, cheddar cheese is the superior choice due to its high protein and energy density. Conversely, if you are looking for a lighter meal to fuel moderate daily activity or carb-load for exercise, the Chinese fried rice is a better option because it provides energy with significantly less fat and fewer calories.