Compare Chinese Fried Rice Without Meat: Nutrition Facts & Benefits vs Brussels Sprouts Nutrition Facts: Health Benefits Explained

Chinese Fried Rice Without Meat: Nutrition Facts & Benefits

Grains

Brussels Sprouts Nutrition Facts: Health Benefits Explained

Vegetables

Nutrient

Food A

Food B

SFA 8:0

0 G

SFA 12:0

0 G

PUFA 20:5 n-3 (EPA)

0 G

PUFA 22:5 n-3 (DPA)

0 G

SFA 17:0

✓0 G

0 G

TFA 16:1 t

0 G

MUFA 24:1 c

0 G

MUFA 22:1 c

0 G

MUFA 17:1

✓0 G

0 G

Fatty acids, total trans-monoenoic

✓0 G

0 G

MUFA 15:1

0 G

PUFA 20:3 n-3

0 G

PUFA 22:4

0 G

Fatty acids, total trans

✓0 G

0 G

Magnesium

✓9.7 MG

0 MG

Copper, Cu

✓0.1 MG

0 MG

SFA 4:0

0 G

SFA 6:0

0 G

SFA 10:0

0 G

SFA 15:0

0 G

TFA 18:1 t

✓0 G

0 G

TFA 22:1 t

0 G

TFA 18:2 t not further defined

✓0 G

0 G

PUFA 18:2 CLAs

✓0 G

0 G

PUFA 18:4

0 G

MUFA 20:1

✓0 G

0 G

PUFA 20:3 n-6

0 G

Monounsaturated Fat

✓0.6 G

0 G

Polyunsaturated Fat

✓1.1 G

0 G

PUFA 20:2 n-6 c,c

✓0 G

0 G

MUFA 16:1 c

✓0 G

0 G

PUFA 18:3 n-6 c,c,c

✓0 G

0 G

SFA 16:0

✓0.3 G

0 G

SFA 18:0

✓0.1 G

0 G

SFA 20:0

✓0 G

0 G

PUFA 20:4

✓0 G

0 G

Vitamin D (D2 + D3), International Units

0 IU

Vitamin D2 (ergocalciferol)

0 UG

Lutein + zeaxanthin

✓103 UG

0 UG

Calcium

11 MG

✓47 MG

Potassium

✓69 MG

0 MG

Zinc

✓0.7 MG

0 MG

Total Fat

✓3.2 G

0.4 G

Carbs

✓32.5 G

9.4 G

Calories

✓729 kJ

41 kJ

Sucrose

✓0.4 G

0 G

Glucose

✓0.1 G

0 G

Water

✓59.3 G

0 G

Manganese, Mn

✓0.4 MG

0 MG

Retinol

✓10 UG

0 UG

Vitamin A

✓22 UG

0 UG

Carotene, beta

✓128 UG

0 UG

Carotene, alpha

✓38 UG

0 UG

Vitamin D3 (cholecalciferol)

0 UG

Vitamin D (D2 + D3)

0 UG

Cryptoxanthin, beta

0 UG

Lycopene

✓3 UG

0 UG

Phosphorus

✓44 MG

0 MG

Sodium

✓361 MG

24 MG

Fructose

✓0.1 G

0 G

Saturated Fat

✓0.5 G

0.1 G

Protein

✓3.8 G

3.5 G

Ash

✓1.1 G

0 G

PUFA 18:3i

0 G

PUFA 18:3 n-3 c,c,c (ALA)

✓0.1 G

0 G

MUFA 18:1 c

✓0.6 G

0 G

PUFA 18:2 n-6 c,c

✓1 G

0 G

SFA 24:0

✓0 G

0 G

SFA 14:0

✓0 G

0 G

PUFA 22:6 n-3 (DHA)

0 G

SFA 22:0

✓0 G

0 G

Iron

0.5 MG

✓1.7 MG

Betaine

✓0.2 MG

0 MG

Choline, total

✓5.5 MG

0 MG

Maltose

0 G

Galactose

0 G

Lactose

0 G

Nitrogen

✓0.6 G

0 G

SFA 11:0

0 G

PUFA 20:3 n-9

0 G

PUFA 22:2

0 G

Choline, free

✓1.5 MG

0 MG

Choline, from glycerophosphocholine

✓1.3 MG

0 MG

Choline, from phosphocholine

✓0.5 MG

0 MG

Choline, from phosphotidyl choline

✓2.2 MG

0 MG

Choline, from sphingomyelin

0 MG

Sugars, Total

✓0.6 G

0 G

Fatty acids, total trans-dienoic

✓0 G

0 G

MUFA 14:1 c

0 G

MUFA 17:1 c

✓0 G

0 G

MUFA 20:1 c

✓0 G

0 G

PUFA 18:2 c

✓1 G

0 G

PUFA 18:3 c

✓0.1 G

0 G

PUFA 20:3 c

0 G

PUFA 20:4c

✓0 G

0 G

PUFA 20:5c

0 G

PUFA 22:5 c

0 G

PUFA 22:6 c

0 G

PUFA 20:2 c

✓0 G

0 G

Total fat (NLEA)

✓2.2 G

0 G

Total Sugars

0 G

✓2.4 G

Fiber

0 G

✓3.5 G

Vitamin A, IU

0 IU

✓353 IU

Vitamin C

0 MG

✓84.7 MG

Cholesterol

0 MG

Visual Comparison

Protein3.8 G vs 3.5 G

Chinese Fried Rice Without Meat: Nutrition Facts & BenefitsBrussels Sprouts Nutrition Facts: Health Benefits Explained

Calories729 vs 41

Chinese Fried Rice Without Meat: Nutrition Facts & BenefitsBrussels Sprouts Nutrition Facts: Health Benefits Explained

Total Fat3.2 vs 0.4

Chinese Fried Rice Without Meat: Nutrition Facts & BenefitsBrussels Sprouts Nutrition Facts: Health Benefits Explained

Calcium11 vs 47

Chinese Fried Rice Without Meat: Nutrition Facts & BenefitsBrussels Sprouts Nutrition Facts: Health Benefits Explained

Comparison Verdict

If your primary goal is rapid weight loss or managing blood sugar, Brussels sprouts are the superior choice because they offer nearly the same amount of protein as the fried rice for a fraction of the calories and carbohydrates. However, if you are looking for a quick source of dense energy to fuel a workout or replenish glycogen after exercise, the Chinese fried rice is a more effective option due to its higher carbohydrate content.