Compare Chinese Fried Rice Without Meat: Nutrition Facts & Benefits vs Blueberries: Nutrition Facts & Health Benefits Explained
Chinese Fried Rice Without Meat: Nutrition Facts & Benefits
Grains
VS
Blueberries: Nutrition Facts & Health Benefits Explained
Fruits
Nutrient
Food A
Food B
SFA 8:0
0 G
0 G
SFA 12:0
0 G
0 G
PUFA 20:5 n-3 (EPA)
0 G
0 G
PUFA 22:5 n-3 (DPA)
0 G
0 G
SFA 17:0
✓0 G
0 G
TFA 16:1 t
0 G
0 G
MUFA 24:1 c
0 G
0 G
MUFA 22:1 c
0 G
0 G
MUFA 17:1
✓0 G
0 G
Fatty acids, total trans-monoenoic
✓0 G
0 G
MUFA 15:1
0 G
0 G
PUFA 20:3 n-3
0 G
0 G
PUFA 22:4
0 G
0 G
Fatty acids, total trans
✓0 G
0 G
Magnesium
✓9.7 MG
0 MG
Copper, Cu
✓0.1 MG
0 MG
SFA 4:0
0 G
0 G
SFA 6:0
0 G
0 G
SFA 10:0
0 G
0 G
SFA 15:0
0 G
0 G
TFA 18:1 t
✓0 G
0 G
TFA 22:1 t
0 G
0 G
TFA 18:2 t not further defined
✓0 G
0 G
PUFA 18:2 CLAs
✓0 G
0 G
PUFA 18:4
0 G
0 G
MUFA 20:1
✓0 G
0 G
PUFA 20:3 n-6
0 G
0 G
Monounsaturated Fat
✓0.6 G
0 G
Polyunsaturated Fat
✓1.1 G
0 G
PUFA 20:2 n-6 c,c
✓0 G
0 G
MUFA 16:1 c
✓0 G
0 G
PUFA 18:3 n-6 c,c,c
✓0 G
0 G
SFA 16:0
✓0.3 G
0 G
SFA 18:0
✓0.1 G
0 G
SFA 20:0
✓0 G
0 G
PUFA 20:4
✓0 G
0 G
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Vitamin D2 (ergocalciferol)
0 UG
0 UG
Lutein + zeaxanthin
✓103 UG
0 UG
Calcium
✓11 MG
7 MG
Potassium
✓69 MG
57 MG
Zinc
✓0.7 MG
0 MG
Total Fat
✓3.2 G
0.7 G
Carbs
✓32.5 G
12.1 G
Calories
✓729 kJ
57 kJ
Sucrose
✓0.4 G
0 G
Glucose
✓0.1 G
0 G
Water
✓59.3 G
0 G
Manganese, Mn
✓0.4 MG
0 MG
Retinol
✓10 UG
0 UG
Vitamin A
✓22 UG
0 UG
Carotene, beta
✓128 UG
0 UG
Carotene, alpha
✓38 UG
0 UG
Vitamin D3 (cholecalciferol)
0 UG
0 UG
Vitamin D (D2 + D3)
0 UG
0 UG
Cryptoxanthin, beta
0 UG
0 UG
Lycopene
✓3 UG
0 UG
Phosphorus
✓44 MG
0 MG
Sodium
✓361 MG
0 MG
Fructose
✓0.1 G
0 G
Saturated Fat
✓0.5 G
0 G
Protein
✓3.8 G
0.7 G
Ash
✓1.1 G
0 G
PUFA 18:3i
0 G
0 G
PUFA 18:3 n-3 c,c,c (ALA)
✓0.1 G
0 G
MUFA 18:1 c
✓0.6 G
0 G
PUFA 18:2 n-6 c,c
✓1 G
0 G
SFA 24:0
✓0 G
0 G
SFA 14:0
✓0 G
0 G
PUFA 22:6 n-3 (DHA)
0 G
0 G
SFA 22:0
✓0 G
0 G
Iron
✓0.5 MG
0.2 MG
Betaine
✓0.2 MG
0 MG
Choline, total
✓5.5 MG
0 MG
Maltose
0 G
0 G
Galactose
0 G
0 G
Lactose
0 G
0 G
Nitrogen
✓0.6 G
0 G
SFA 11:0
0 G
0 G
PUFA 20:3 n-9
0 G
0 G
PUFA 22:2
0 G
0 G
Choline, free
✓1.5 MG
0 MG
Choline, from glycerophosphocholine
✓1.3 MG
0 MG
Choline, from phosphocholine
✓0.5 MG
0 MG
Choline, from phosphotidyl choline
✓2.2 MG
0 MG
Choline, from sphingomyelin
0 MG
0 MG
Sugars, Total
✓0.6 G
0 G
Fatty acids, total trans-dienoic
✓0 G
0 G
MUFA 14:1 c
0 G
0 G
MUFA 17:1 c
✓0 G
0 G
MUFA 20:1 c
✓0 G
0 G
PUFA 18:2 c
✓1 G
0 G
PUFA 18:3 c
✓0.1 G
0 G
PUFA 20:3 c
0 G
0 G
PUFA 20:4c
✓0 G
0 G
PUFA 20:5c
0 G
0 G
PUFA 22:5 c
0 G
0 G
PUFA 22:6 c
0 G
0 G
PUFA 20:2 c
✓0 G
0 G
Total fat (NLEA)
✓2.2 G
0 G
Total Sugars
0 G
✓8.6 G
Fiber
0 G
✓2.9 G
Cholesterol
0 MG
0 MG
Visual Comparison
Protein3.8 G vs 0.7 G
Chinese Fried Rice Without Meat: Nutrition Facts & BenefitsBlueberries: Nutrition Facts & Health Benefits Explained
Calories729 vs 57
Chinese Fried Rice Without Meat: Nutrition Facts & BenefitsBlueberries: Nutrition Facts & Health Benefits Explained
Total Fat3.2 vs 0.7
Chinese Fried Rice Without Meat: Nutrition Facts & BenefitsBlueberries: Nutrition Facts & Health Benefits Explained
Calcium11 vs 7
Chinese Fried Rice Without Meat: Nutrition Facts & BenefitsBlueberries: Nutrition Facts & Health Benefits Explained
Comparison Verdict
If your primary goal is rapid weight loss or boosting your intake of antioxidants and vitamins, blueberries are the superior choice due to their incredibly low calorie density. However, if you are looking for a substantial meal to fuel intense physical activity or gain weight, the fried rice is the better option because it provides the significant carbohydrate energy needed to sustain your performance.