Compare Chinese Fried Rice Without Meat: Nutrition Facts & Benefits vs Almond Butter Nutrition: Health Benefits & Facts
Chinese Fried Rice Without Meat: Nutrition Facts & Benefits
Grains
VS
Almond Butter Nutrition: Health Benefits & Facts
Nuts & Seeds
Nutrient
Food A
Food B
SFA 8:0
0 G
0 G
SFA 12:0
0 G
0 G
PUFA 20:5 n-3 (EPA)
0 G
0 G
PUFA 22:5 n-3 (DPA)
0 G
0 G
SFA 17:0
✓0 G
0 G
TFA 16:1 t
0 G
0 G
MUFA 24:1 c
0 G
0 G
MUFA 22:1 c
0 G
0 G
MUFA 17:1
✓0 G
0 G
Fatty acids, total trans-monoenoic
✓0 G
0 G
MUFA 15:1
0 G
0 G
PUFA 20:3 n-3
0 G
0 G
PUFA 22:4
0 G
0 G
Fatty acids, total trans
✓0 G
0 G
Magnesium
9.7 MG
✓266 MG
Copper, Cu
0.1 MG
✓1 MG
SFA 4:0
0 G
0 G
SFA 6:0
0 G
0 G
SFA 10:0
0 G
0 G
SFA 15:0
0 G
0 G
TFA 18:1 t
✓0 G
0 G
TFA 22:1 t
0 G
0 G
TFA 18:2 t not further defined
✓0 G
0 G
PUFA 18:2 CLAs
✓0 G
0 G
PUFA 18:4
0 G
0 G
MUFA 20:1
0 G
✓0 G
PUFA 20:3 n-6
0 G
0 G
Monounsaturated Fat
0.6 G
✓34.5 G
Polyunsaturated Fat
1.1 G
✓12.5 G
PUFA 20:2 n-6 c,c
✓0 G
0 G
MUFA 16:1 c
✓0 G
0 G
PUFA 18:3 n-6 c,c,c
✓0 G
0 G
SFA 16:0
0.3 G
✓3.3 G
SFA 18:0
0.1 G
✓0.8 G
SFA 20:0
✓0 G
0 G
PUFA 20:4
✓0 G
0 G
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Vitamin D2 (ergocalciferol)
0 UG
0 UG
Lutein + zeaxanthin
✓103 UG
1 UG
Calcium
11 MG
✓263 MG
Potassium
69 MG
✓741 MG
Zinc
0.7 MG
✓3.2 MG
Total Fat
3.2 G
✓52.7 G
Carbs
✓32.5 G
21.1 G
Calories
✓729 kJ
641 kJ
Sucrose
✓0.4 G
0 G
Glucose
✓0.1 G
0 G
Water
✓59.3 G
1.7 G
Manganese, Mn
✓0.4 MG
0 MG
Retinol
✓10 UG
0 UG
Vitamin A
✓22 UG
0 UG
Carotene, beta
✓128 UG
1 UG
Carotene, alpha
✓38 UG
0 UG
Vitamin D3 (cholecalciferol)
0 UG
0 UG
Vitamin D (D2 + D3)
0 UG
0 UG
Cryptoxanthin, beta
0 UG
0 UG
Lycopene
✓3 UG
0 UG
Phosphorus
44 MG
✓504 MG
Sodium
✓361 MG
232 MG
Fructose
✓0.1 G
0 G
Saturated Fat
0.5 G
✓4.2 G
Protein
3.8 G
✓20.7 G
Ash
✓1.1 G
0 G
PUFA 18:3i
0 G
0 G
PUFA 18:3 n-3 c,c,c (ALA)
✓0.1 G
0 G
MUFA 18:1 c
✓0.6 G
0 G
PUFA 18:2 n-6 c,c
✓1 G
0 G
SFA 24:0
✓0 G
0 G
SFA 14:0
✓0 G
0 G
PUFA 22:6 n-3 (DHA)
0 G
0 G
SFA 22:0
✓0 G
0 G
Iron
0.5 MG
✓4.1 MG
Betaine
✓0.2 MG
0 MG
Choline, total
5.5 MG
✓51.8 MG
Maltose
0 G
0 G
Galactose
0 G
0 G
Lactose
0 G
0 G
Nitrogen
✓0.6 G
0 G
SFA 11:0
0 G
0 G
PUFA 20:3 n-9
0 G
0 G
PUFA 22:2
0 G
0 G
Choline, free
✓1.5 MG
0 MG
Choline, from glycerophosphocholine
✓1.3 MG
0 MG
Choline, from phosphocholine
✓0.5 MG
0 MG
Choline, from phosphotidyl choline
✓2.2 MG
0 MG
Choline, from sphingomyelin
0 MG
0 MG
Sugars, Total
✓0.6 G
0 G
Fatty acids, total trans-dienoic
✓0 G
0 G
MUFA 14:1 c
0 G
0 G
MUFA 17:1 c
✓0 G
0 G
MUFA 20:1 c
✓0 G
0 G
PUFA 18:2 c
✓1 G
0 G
PUFA 18:3 c
✓0.1 G
0 G
PUFA 20:3 c
0 G
0 G
PUFA 20:4c
✓0 G
0 G
PUFA 20:5c
0 G
0 G
PUFA 22:5 c
0 G
0 G
PUFA 22:6 c
0 G
0 G
PUFA 20:2 c
✓0 G
0 G
Total fat (NLEA)
✓2.2 G
0 G
Alcohol, ethyl
0 G
0 G
Caffeine
0 MG
0 MG
Theobromine
0 MG
0 MG
Total Sugars
0 G
✓4.4 G
Fiber
0 G
✓9.6 G
Selenium, Se
0 UG
✓0.8 UG
Vitamin E
0 MG
✓16.6 MG
Vitamin C
0 MG
0 MG
Thiamin
0 MG
✓0.1 MG
Riboflavin
0 MG
✓0.9 MG
Niacin
0 MG
✓3.9 MG
Vitamin B6
0 MG
✓0.1 MG
Folate
0 UG
✓42 UG
Vitamin B12
0 UG
0 UG
Vitamin K
0 UG
0 UG
Folic acid
0 UG
0 UG
Folate, food
0 UG
✓42 UG
Folate, DFE
0 UG
✓42 UG
Vitamin E, added
0 MG
0 MG
Vitamin B-12, added
0 UG
0 UG
Cholesterol
0 MG
0 MG
MUFA 18:1
0 G
✓34.1 G
PUFA 18:2
0 G
✓12.5 G
PUFA 18:3
0 G
✓0 G
MUFA 16:1
0 G
✓0.2 G
MUFA 22:1
0 G
0 G
Visual Comparison
Protein3.8 G vs 20.7 G
Chinese Fried Rice Without Meat: Nutrition Facts & BenefitsAlmond Butter Nutrition: Health Benefits & Facts
Calories729 vs 641
Chinese Fried Rice Without Meat: Nutrition Facts & BenefitsAlmond Butter Nutrition: Health Benefits & Facts
Total Fat3.2 vs 52.7
Chinese Fried Rice Without Meat: Nutrition Facts & BenefitsAlmond Butter Nutrition: Health Benefits & Facts
Calcium11 vs 263
Chinese Fried Rice Without Meat: Nutrition Facts & BenefitsAlmond Butter Nutrition: Health Benefits & Facts
Comparison Verdict
If your goal is to build muscle or stay full for longer, almond butter is the superior choice because its high protein and healthy fat content provide sustained energy and better satiety. Conversely, if you need a quick, carb-heavy energy boost to fuel an intense workout, the Chinese fried rice serves as a more direct source of fuel, though it is less nutrient-dense overall.