Compare Quinoa Nutrition Facts: Health Benefits & Why It's a Superfood vs Walnuts: Nutrition Facts and Health Benefits Explained
Quinoa Nutrition Facts: Health Benefits & Why It's a Superfood
Food
VS
Walnuts: Nutrition Facts and Health Benefits Explained
Nuts & Seeds
Nutrient
Food A
Food B
Protein
2.9 G
✓15.6 G
Total Fat
1.8 G
✓65.6 G
Carbs
✓20 G
12.5 G
Calories
107 KCAL
✓656 KCAL
Total Sugars
2.1 G
✓3.1 G
Fiber
2.1 G
✓6.2 G
Calcium
14 MG
✓94 MG
Iron
0.8 MG
✓2.8 MG
Sodium
✓157 MG
0 MG
Vitamin A, IU
✓714 IU
0 IU
Vitamin C
✓3.4 MG
0 MG
Cholesterol
0 MG
0 MG
Fatty acids, total trans
0 G
0 G
Saturated Fat
0.4 G
✓6.3 G
Potassium
0 MG
✓438 MG
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Monounsaturated Fat
0 G
✓9.4 G
Polyunsaturated Fat
0 G
✓46.9 G
Visual Comparison
Protein2.9 G vs 15.6 G
Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodWalnuts: Nutrition Facts and Health Benefits Explained
Calories107 vs 656
Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodWalnuts: Nutrition Facts and Health Benefits Explained
Total Fat1.8 vs 65.6
Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodWalnuts: Nutrition Facts and Health Benefits Explained
Calcium14 vs 94
Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodWalnuts: Nutrition Facts and Health Benefits Explained
Comparison Verdict
Quinoa is your go-to choice for a lighter, energy-boosting carbohydrate source that works perfectly as a base for balanced meals, especially if you are looking to manage your daily calorie intake. In contrast, walnuts are an excellent, nutrient-dense option if your goal is to increase healthy fats and satiety, making them a fantastic addition for brain health or for those needing a more concentrated source of calories to support an active lifestyle.