Compare Quinoa Nutrition Facts: Health Benefits & Why It's a Superfood vs Pistachio Nutrition Facts: Health Benefits & Why They're Good
Quinoa Nutrition Facts: Health Benefits & Why It's a Superfood
Food
VS
Pistachio Nutrition Facts: Health Benefits & Why They're Good
Nuts & Seeds
Nutrient
Food A
Food B
Protein
2.9 G
✓20 G
Total Fat
1.8 G
✓46.7 G
Carbs
20 G
✓26.7 G
Calories
107 KCAL
✓567 KCAL
Total Sugars
2.1 G
✓6.7 G
Fiber
2.1 G
✓10 G
Calcium
14 MG
✓133 MG
Iron
0.8 MG
✓4.8 MG
Sodium
157 MG
✓383 MG
Vitamin A, IU
✓714 IU
333 IU
Vitamin C
3.4 MG
✓4 MG
Cholesterol
0 MG
0 MG
Fatty acids, total trans
0 G
0 G
Saturated Fat
0.4 G
✓6.7 G
Magnesium
0 MG
✓200 MG
Phosphorus
0 MG
✓500 MG
Copper, Cu
0 MG
✓1.3 MG
Thiamin
0 MG
0 MG
Vitamin B6
0 MG
✓1 MG
Monounsaturated Fat
0 G
✓26.7 G
Polyunsaturated Fat
0 G
✓11.7 G
Visual Comparison
Protein2.9 G vs 20 G
Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodPistachio Nutrition Facts: Health Benefits & Why They're Good
Calories107 vs 567
Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodPistachio Nutrition Facts: Health Benefits & Why They're Good
Total Fat1.8 vs 46.7
Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodPistachio Nutrition Facts: Health Benefits & Why They're Good
Calcium14 vs 133
Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodPistachio Nutrition Facts: Health Benefits & Why They're Good
Comparison Verdict
If your goal is weight management or fueling a workout with complex carbohydrates, quinoa is the better choice because it is much lower in calories and fat. However, if you are looking to pack more protein and healthy fats into a smaller serving for muscle recovery or satiety, pistachios are the superior option.