Compare Quinoa Nutrition Facts: Health Benefits & Why It's a Superfood vs Mushroom Nutrition Facts: Health Benefits & Profile
Quinoa Nutrition Facts: Health Benefits & Why It's a Superfood
Food
VS
Mushroom Nutrition Facts: Health Benefits & Profile
Vegetables
Nutrient
Food A
Food B
Protein
✓2.9 G
0.9 G
Total Fat
1.8 G
✓6.2 G
Carbs
✓20 G
5.3 G
Calories
✓107 KCAL
80 KCAL
Total Sugars
✓2.1 G
0 G
Fiber
✓2.1 G
0.9 G
Calcium
14 MG
✓27 MG
Iron
0.8 MG
✓0.9 MG
Sodium
157 MG
✓363 MG
Vitamin A, IU
✓714 IU
0 IU
Vitamin C
✓3.4 MG
0 MG
Cholesterol
0 MG
0 MG
Fatty acids, total trans
0 G
0 G
Saturated Fat
0.4 G
✓0.9 G
Sugars, Total
0 G
✓4.4 G
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Potassium
0 MG
✓336 MG
Visual Comparison
Protein2.9 G vs 0.9 G
Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodMushroom Nutrition Facts: Health Benefits & Profile
Calories107 vs 80
Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodMushroom Nutrition Facts: Health Benefits & Profile
Total Fat1.8 vs 6.2
Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodMushroom Nutrition Facts: Health Benefits & Profile
Calcium14 vs 27
Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodMushroom Nutrition Facts: Health Benefits & Profile
Comparison Verdict
If your goal is to fuel high-intensity workouts or sustain energy levels, quinoa is the superior choice due to its complex carbohydrates and higher protein content. However, if you are focusing on a low-carb or ketogenic diet, mushrooms are the better option because they offer a much lower glycemic impact while still providing a satisfying, nutrient-dense profile.