Compare Quinoa Nutrition Facts: Health Benefits & Why It's a Superfood vs Lentils Nutrition Facts: A Complete Guide to This Superfood
Quinoa Nutrition Facts: Health Benefits & Why It's a Superfood
Food
VS
Lentils Nutrition Facts: A Complete Guide to This Superfood
Legumes
Nutrient
Food A
Food B
Protein
2.9 G
✓22.9 G
Total Fat
1.8 G
✓2.1 G
Carbs
20 G
✓62.5 G
Calories
107 KCAL
✓292 KCAL
Total Sugars
✓2.1 G
0 G
Fiber
2.1 G
✓20.8 G
Calcium
14 MG
✓21 MG
Iron
0.8 MG
✓5.6 MG
Sodium
✓157 MG
10 MG
Vitamin A, IU
✓714 IU
0 IU
Vitamin C
✓3.4 MG
0 MG
Cholesterol
0 MG
0 MG
Fatty acids, total trans
0 G
0 G
Saturated Fat
✓0.4 G
0 G
Potassium
0 MG
✓583 MG
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Visual Comparison
Protein2.9 G vs 22.9 G
Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodLentils Nutrition Facts: A Complete Guide to This Superfood
Calories107 vs 292
Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodLentils Nutrition Facts: A Complete Guide to This Superfood
Total Fat1.8 vs 2.1
Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodLentils Nutrition Facts: A Complete Guide to This Superfood
Calcium14 vs 21
Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodLentils Nutrition Facts: A Complete Guide to This Superfood
Comparison Verdict
Lentils are the superior choice if your goal is muscle building or satiety, as their significantly higher protein and fiber content will keep you fuller for longer. However, quinoa is a fantastic option if you are looking for a lighter, lower-calorie base for your meals or need a quick-cooking side dish that remains gentle on your daily caloric intake.