Compare Quinoa Nutrition Facts: Health Benefits & Why It's a Superfood vs Edamame Nutrition Facts: Health Benefits of Soybeans
Quinoa Nutrition Facts: Health Benefits & Why It's a Superfood
Food
VS
Edamame Nutrition Facts: Health Benefits of Soybeans
Vegetables
Nutrient
Food A
Food B
Protein
2.9 G
✓11.8 G
Total Fat
1.8 G
✓4.7 G
Carbs
✓20 G
7.1 G
Calories
✓107 KCAL
106 KCAL
Total Sugars
2.1 G
✓2.4 G
Fiber
2.1 G
✓4.7 G
Calcium
14 MG
✓59 MG
Iron
0.8 MG
✓2.1 MG
Sodium
✓157 MG
6 MG
Vitamin A, IU
✓714 IU
0 IU
Vitamin C
✓3.4 MG
0 MG
Cholesterol
0 MG
0 MG
Fatty acids, total trans
0 G
0 G
Saturated Fat
✓0.4 G
0 G
Potassium
0 MG
✓482 MG
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Visual Comparison
Protein2.9 G vs 11.8 G
Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodEdamame Nutrition Facts: Health Benefits of Soybeans
Calories107 vs 106
Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodEdamame Nutrition Facts: Health Benefits of Soybeans
Total Fat1.8 vs 4.7
Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodEdamame Nutrition Facts: Health Benefits of Soybeans
Calcium14 vs 59
Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodEdamame Nutrition Facts: Health Benefits of Soybeans
Comparison Verdict
If your goal is muscle maintenance or weight management, edamame is the superior choice because its significantly higher protein content will keep you feeling full longer while supporting tissue repair. However, if you are looking for a fuel source for high-intensity workouts, quinoa is the better option since its higher carbohydrate content provides the sustained energy your body needs to perform at its best.