Compare Quinoa Nutrition Facts: Health Benefits & Why It's a Superfood vs Sweet and Sour Pork Nutrition Facts: What You Need to Know

Quinoa Nutrition Facts: Health Benefits & Why It's a Superfood

Food

Sweet and Sour Pork Nutrition Facts: What You Need to Know

Meat & Poultry

Nutrient

Food A

Food B

Protein

2.9 G

✓8.9 G

Total Fat

1.8 G

✓13.6 G

Carbs

20 G

✓25.5 G

Calories

107 KCAL

✓260 KCAL

Total Sugars

✓2.1 G

0 G

Fiber

✓2.1 G

1 G

Calcium

14 MG

✓46 MG

Iron

0.8 MG

✓3.1 MG

Sodium

157 MG

✓304 MG

Vitamin A, IU

✓714 IU

0 IU

Vitamin C

✓3.4 MG

2.3 MG

Cholesterol

0 MG

✓24 MG

Fatty acids, total trans

0 G

✓0.1 G

Saturated Fat

0.4 G

✓2.7 G

Ash

0 G

✓1.3 G

Starch

0 G

✓11.7 G

Fructose

0 G

✓2.9 G

Lactose

0 G

Galactose

0 G

Magnesium

0 MG

✓13 MG

Phosphorus

0 MG

✓133 MG

Copper, Cu

0 MG

✓0.1 MG

Manganese, Mn

0 MG

✓0.2 MG

Retinol

0 UG

✓2 UG

Vitamin A

0 UG

✓29 UG

Carotene, beta

0 UG

✓259 UG

Carotene, alpha

0 UG

✓139 UG

Cryptoxanthin, beta

0 UG

Lycopene

0 UG

✓199 UG

Tocopherol, delta

0 MG

✓1.3 MG

Tocotrienol, gamma

0 MG

✓0 MG

Tocotrienol, delta

0 MG

Thiamin

0 MG

✓0.2 MG

Riboflavin

0 MG

✓0.1 MG

Vitamin B12

0 UG

✓0.2 UG

Vitamin K

0 UG

✓27.8 UG

Tryptophan

0 G

✓0.1 G

Threonine

0 G

✓0.4 G

Methionine

0 G

✓0.2 G

Phenylalanine

0 G

✓0.3 G

Tyrosine

0 G

✓0.3 G

Alanine

0 G

✓0.5 G

Glutamic acid

0 G

✓1.9 G

Glycine

0 G

✓0.4 G

Proline

0 G

✓0.4 G

SFA 8:0

0 G

✓0 G

SFA 12:0

0 G

✓0 G

SFA 14:0

0 G

✓0 G

PUFA 22:6 n-3 (DHA)

0 G

✓0 G

SFA 22:0

0 G

✓0 G

PUFA 20:5 n-3 (EPA)

0 G

✓0 G

PUFA 22:5 n-3 (DPA)

0 G

✓0 G

SFA 17:0

0 G

✓0 G

SFA 24:0

0 G

✓0 G

TFA 16:1 t

0 G

✓0 G

MUFA 24:1 c

0 G

✓0 G

MUFA 18:1 c

0 G

✓3.3 G

PUFA 18:2 n-6 c,c

0 G

✓6.2 G

MUFA 22:1 c

0 G

✓0 G

MUFA 17:1

0 G

✓0 G

Fatty acids, total trans-monoenoic

0 G

✓0 G

MUFA 15:1

0 G

PUFA 18:3 n-3 c,c,c (ALA)

0 G

✓0.8 G

PUFA 20:3 n-3

0 G

✓0 G

PUFA 22:4

0 G

✓0 G

Sucrose

0 G

✓4.5 G

Glucose

0 G

✓3 G

Maltose

0 G

Water

0 G

✓50.8 G

Potassium

0 MG

✓152 MG

Zinc

0 MG

✓1.1 MG

Selenium, Se

0 UG

✓9.7 UG

Vitamin E

0 MG

✓0.9 MG

Lutein + zeaxanthin

0 UG

✓22 UG

Tocopherol, beta

0 MG

✓0.1 MG

Tocopherol, gamma

0 MG

✓3.3 MG

Tocotrienol, alpha

0 MG

Tocotrienol, beta

0 MG

Niacin

0 MG

✓2.1 MG

Pantothenic acid

0 MG

✓0.4 MG

Vitamin B6

0 MG

✓0.2 MG

Choline, total

0 MG

✓32.4 MG

Vitamin K (Menaquinone-4)

0 UG

✓2 UG

Betaine

0 MG

✓7.4 MG

Isoleucine

0 G

✓0.4 G

Leucine

0 G

✓0.7 G

Lysine

0 G

✓0.7 G

Cystine

0 G

✓0.1 G

Valine

0 G

✓0.4 G

Arginine

0 G

✓0.5 G

Histidine

0 G

✓0.3 G

Aspartic acid

0 G

✓0.8 G

Serine

0 G

✓0.4 G

SFA 4:0

0 G

✓0 G

SFA 6:0

0 G

SFA 10:0

0 G

✓0 G

SFA 16:0

0 G

✓1.8 G

SFA 18:0

0 G

✓0.7 G

SFA 20:0

0 G

✓0 G

PUFA 20:4

0 G

✓0 G

PUFA 18:4

0 G

MUFA 20:1

0 G

✓0.1 G

Monounsaturated Fat

0 G

✓3.5 G

Polyunsaturated Fat

0 G

✓7.1 G

SFA 15:0

0 G

✓0 G

TFA 18:1 t

0 G

✓0 G

TFA 22:1 t

0 G

✓0 G

TFA 18:2 t not further defined

0 G

✓0.1 G

PUFA 18:2 CLAs

0 G

✓0 G

PUFA 20:2 n-6 c,c

0 G

✓0 G

MUFA 16:1 c

0 G

✓0.1 G

PUFA 18:3 n-6 c,c,c

0 G

✓0 G

PUFA 20:3 n-6

0 G

✓0 G

Nitrogen

0 G

✓1.4 G

Choline, free

0 MG

✓3.5 MG

Choline, from glycerophosphocholine

0 MG

✓7.3 MG

Choline, from phosphocholine

0 MG

✓0.8 MG

Choline, from phosphotidyl choline

0 MG

✓16.2 MG

Choline, from sphingomyelin

0 MG

✓4.6 MG

SFA 11:0

0 G

PUFA 22:2

0 G

Sugars, Total

0 G

✓10.3 G

Carbohydrate, by summation

0 G

✓23 G

Fatty acids, total trans-dienoic

0 G

✓0.1 G

MUFA 14:1 c

0 G

✓0 G

MUFA 17:1 c

0 G

✓0 G

MUFA 20:1 c

0 G

✓0.1 G

PUFA 18:2 c

0 G

✓6.2 G

PUFA 18:3 c

0 G

✓0.8 G

PUFA 20:3 c

0 G

✓0 G

PUFA 20:4c

0 G

✓0 G

PUFA 20:5c

0 G

✓0 G

PUFA 22:5 c

0 G

✓0 G

PUFA 22:6 c

0 G

✓0 G

PUFA 20:2 c

0 G

✓0 G

Total fat (NLEA)

0 G

✓13.3 G

Visual Comparison

Protein2.9 G vs 8.9 G

Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodSweet and Sour Pork Nutrition Facts: What You Need to Know

Calories107 vs 260

Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodSweet and Sour Pork Nutrition Facts: What You Need to Know

Total Fat1.8 vs 13.6

Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodSweet and Sour Pork Nutrition Facts: What You Need to Know

Calcium14 vs 46

Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodSweet and Sour Pork Nutrition Facts: What You Need to Know

Comparison Verdict

If your goal is muscle repair and satiety, the sweet and sour pork is the better choice due to its higher protein content, though you should be mindful of the added sugars and fats. Conversely, if you are looking to manage your weight or need a nutrient-dense base for a meal, quinoa is the superior option as it provides a similar amount of carbohydrates with significantly fewer calories and much less fat.