Compare Quinoa Nutrition Facts: Health Benefits & Why It's a Superfood vs Chickpeas Nutrition Facts: Health Benefits & Quick Guide
Quinoa Nutrition Facts: Health Benefits & Why It's a Superfood
Food
VS
Chickpeas Nutrition Facts: Health Benefits & Quick Guide
Legumes
Nutrient
Food A
Food B
Protein
2.9 G
✓8 G
Total Fat
✓1.8 G
1.6 G
Carbs
20 G
✓20.8 G
Calories
107 KCAL
✓128 KCAL
Total Sugars
✓2.1 G
0.8 G
Fiber
2.1 G
✓4 G
Calcium
14 MG
✓64 MG
Iron
0.8 MG
✓1.2 MG
Sodium
157 MG
✓232 MG
Vitamin A, IU
✓714 IU
0 IU
Vitamin C
✓3.4 MG
0 MG
Cholesterol
0 MG
0 MG
Fatty acids, total trans
0 G
0 G
Saturated Fat
✓0.4 G
0 G
Potassium
0 MG
✓248 MG
Visual Comparison
Protein2.9 G vs 8 G
Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodChickpeas Nutrition Facts: Health Benefits & Quick Guide
Calories107 vs 128
Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodChickpeas Nutrition Facts: Health Benefits & Quick Guide
Total Fat1.8 vs 1.6
Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodChickpeas Nutrition Facts: Health Benefits & Quick Guide
Calcium14 vs 64
Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodChickpeas Nutrition Facts: Health Benefits & Quick Guide
Comparison Verdict
If your goal is muscle maintenance or satiety, chickpeas are the superior choice because they provide nearly triple the protein content of quinoa for a very similar calorie count. However, if you are looking for a light, versatile base for a meal that offers a complete amino acid profile, quinoa is an excellent, nutrient-dense option that pairs beautifully with other ingredients.