Compare Quinoa Nutrition Facts: Health Benefits & Why It's a Superfood vs Cheddar Cheese Nutrition: Benefits & Facts

Quinoa Nutrition Facts: Health Benefits & Why It's a Superfood

Food

Cheddar Cheese Nutrition: Benefits & Facts

Dairy & Eggs

Nutrient

Food A

Food B

Protein

2.9 G

✓23.3 G

Total Fat

1.8 G

✓34 G

Carbs

✓20 G

2.4 G

Calories

107 KCAL

✓1710 KCAL

Total Sugars

✓2.1 G

0 G

Fiber

✓2.1 G

0 G

Calcium

14 MG

✓707 MG

Iron

✓0.8 MG

0.2 MG

Sodium

157 MG

✓654 MG

Vitamin A, IU

✓714 IU

0 IU

Vitamin C

✓3.4 MG

0 MG

Cholesterol

0 MG

✓100 MG

Fatty acids, total trans

0 G

✓1.1 G

Saturated Fat

0.4 G

✓19.2 G

Tocopherol, delta

0 MG

Vitamin K (Dihydrophylloquinone)

0 UG

SFA 4:0

0 G

✓0.7 G

SFA 6:0

0 G

✓0.5 G

SFA 10:0

0 G

✓0.8 G

SFA 16:0

0 G

✓8.8 G

SFA 18:0

0 G

✓3.4 G

PUFA 18:4

0 G

✓0 G

Polyunsaturated Fat

0 G

✓1.2 G

SFA 15:0

0 G

✓0.3 G

TFA 18:1 t

0 G

✓0.8 G

TFA 18:2 t not further defined

0 G

✓0.2 G

PUFA 18:2 CLAs

0 G

✓0.2 G

MUFA 16:1 c

0 G

✓0.4 G

Water

0 G

✓36.6 G

Potassium

0 MG

✓77 MG

Zinc

0 MG

✓3.7 MG

SFA 8:0

0 G

✓0.3 G

SFA 12:0

0 G

✓1 G

SFA 14:0

0 G

✓3.1 G

PUFA 22:6 n-3 (DHA)

0 G

✓0 G

SFA 22:0

0 G

✓0 G

SFA 17:0

0 G

✓0.2 G

MUFA 18:1 c

0 G

✓6.6 G

PUFA 18:2 n-6 c,c

0 G

✓0.8 G

MUFA 22:1 c

0 G

✓0 G

MUFA 17:1

0 G

✓0.1 G

PUFA 18:3 n-3 c,c,c (ALA)

0 G

✓0.1 G

PUFA 18:3i

0 G

✓0 G

Ash

0 G

✓3.7 G

Phosphorus

0 MG

✓458 MG

Copper, Cu

0 MG

✓0 MG

Vitamin A

0 UG

✓316 UG

MUFA 15:1

0 G

Tocotrienol, gamma

0 MG

Tocotrienol, delta

0 MG

PUFA 20:3 n-6

0 G

✓0 G

PUFA 20:2 n-6 c,c

0 G

✓0 G

TFA 22:1 t

0 G

Tocotrienol, alpha

0 MG

Tocotrienol, beta

0 MG

Tocopherol, beta

0 MG

Vitamin K (Menaquinone-4)

0 UG

✓9.3 UG

PUFA 22:4

0 G

✓0 G

PUFA 20:3 n-3

0 G

✓0 G

Tocopherol, gamma

0 MG

✓0 MG

Niacin

0 MG

✓0.1 MG

Pantothenic acid

0 MG

✓0.4 MG

Vitamin B6

0 MG

✓0.1 MG

SFA 20:0

0 G

✓0 G

MUFA 20:1

0 G

✓0.1 G

PUFA 20:4

0 G

✓0.1 G

PUFA 18:3 n-6 c,c,c

0 G

✓0 G

Selenium, Se

0 UG

✓28.3 UG

Vitamin E

0 MG

✓0.8 MG

Glucose

0 G

✓0.1 G

SFA 24:0

0 G

✓0 G

TFA 16:1 t

0 G

✓0.1 G

MUFA 24:1 c

0 G

Thiamin

0 MG

✓0 MG

Riboflavin

0 MG

✓0.4 MG

Folate

0 UG

✓21 UG

Vitamin B12

0 UG

✓1.1 UG

PUFA 20:5 n-3 (EPA)

0 G

✓0 G

PUFA 22:5 n-3 (DPA)

0 G

✓0 G

Vitamin K

0 UG

✓2.4 UG

Retinol

0 UG

✓316 UG

Manganese, Mn

0 MG

✓0 MG

Lactose

0 G

✓0.2 G

Galactose

0 G

✓0.1 G

Sucrose

0 G

Maltose

0 G

Fructose

0 G

Magnesium

0 MG

✓26.8 MG

Monounsaturated Fat

0 G

✓7.4 G

SFA 11:0

0 G

PUFA 20:3 n-9

0 G

PUFA 22:2

0 G

✓0 G

Nitrogen

0 G

✓3.7 G

Sugars, Total

0 G

✓0.3 G

Fatty acids, total trans-monoenoic

0 G

✓0.9 G

Fatty acids, total trans-dienoic

0 G

✓0.2 G

MUFA 14:1 c

0 G

✓0.3 G

MUFA 17:1 c

0 G

✓0.1 G

MUFA 20:1 c

0 G

✓0.1 G

PUFA 18:2 c

0 G

✓0.9 G

PUFA 18:3 c

0 G

✓0.1 G

PUFA 20:3 c

0 G

✓0 G

PUFA 20:4c

0 G

✓0.1 G

PUFA 20:5c

0 G

✓0 G

PUFA 22:5 c

0 G

✓0 G

PUFA 22:6 c

0 G

✓0 G

PUFA 20:2 c

0 G

✓0 G

Total fat (NLEA)

0 G

✓29 G

Visual Comparison

Protein2.9 G vs 23.3 G

Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodCheddar Cheese Nutrition: Benefits & Facts

Calories107 vs 1710

Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodCheddar Cheese Nutrition: Benefits & Facts

Total Fat1.8 vs 34

Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodCheddar Cheese Nutrition: Benefits & Facts

Calcium14 vs 707

Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodCheddar Cheese Nutrition: Benefits & Facts

Comparison Verdict

Cheddar cheese is the superior choice if your goal is significant weight gain or increasing caloric intake, as its high fat and protein content provide a dense energy source. Conversely, quinoa is much better for those focused on healthy weight management or fueling sustained activity, as it offers a lighter, fiber-rich carbohydrate profile that helps maintain steady energy levels without the heavy saturated fats found in cheese.