Compare Quinoa Nutrition Facts: Health Benefits & Why It's a Superfood vs Brussels Sprouts Nutrition Facts: Health Benefits Explained
Quinoa Nutrition Facts: Health Benefits & Why It's a Superfood
Food
VS
Brussels Sprouts Nutrition Facts: Health Benefits Explained
Vegetables
Nutrient
Food A
Food B
Protein
2.9 G
✓3.5 G
Total Fat
✓1.8 G
0.4 G
Carbs
✓20 G
9.4 G
Calories
✓107 KCAL
41 KCAL
Total Sugars
2.1 G
✓2.4 G
Fiber
2.1 G
✓3.5 G
Calcium
14 MG
✓47 MG
Iron
0.8 MG
✓1.7 MG
Sodium
✓157 MG
24 MG
Vitamin A, IU
✓714 IU
353 IU
Vitamin C
3.4 MG
✓84.7 MG
Cholesterol
0 MG
0 MG
Fatty acids, total trans
0 G
0 G
Saturated Fat
✓0.4 G
0.1 G
Visual Comparison
Protein2.9 G vs 3.5 G
Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodBrussels Sprouts Nutrition Facts: Health Benefits Explained
Calories107 vs 41
Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodBrussels Sprouts Nutrition Facts: Health Benefits Explained
Total Fat1.8 vs 0.4
Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodBrussels Sprouts Nutrition Facts: Health Benefits Explained
Calcium14 vs 47
Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodBrussels Sprouts Nutrition Facts: Health Benefits Explained
Comparison Verdict
If your goal is weight management or increasing fiber intake, Brussels sprouts are the superior choice because they offer higher protein and significantly fewer calories per serving. However, if you are looking for sustained energy for a workout or a complete plant-based meal, quinoa is better because its higher carbohydrate content provides the fuel your body needs to perform at its best.