Compare Quinoa Nutrition Facts: Health Benefits & Why It's a Superfood vs Broccoli Nutrition Facts: Health Benefits & Calories
Quinoa Nutrition Facts: Health Benefits & Why It's a Superfood
Food
VS
Broccoli Nutrition Facts: Health Benefits & Calories
Vegetables
Nutrient
Food A
Food B
Protein
✓2.9 G
2.4 G
Total Fat
✓1.8 G
0 G
Carbs
✓20 G
4.7 G
Calories
✓107 KCAL
24 KCAL
Total Sugars
✓2.1 G
1.2 G
Fiber
2.1 G
✓3.5 G
Calcium
14 MG
✓59 MG
Iron
0.8 MG
✓0.8 MG
Sodium
✓157 MG
24 MG
Vitamin A, IU
✓714 IU
0 IU
Vitamin C
✓3.4 MG
0 MG
Cholesterol
0 MG
0 MG
Fatty acids, total trans
0 G
0 G
Saturated Fat
✓0.4 G
0 G
Potassium
0 MG
✓212 MG
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Visual Comparison
Protein2.9 G vs 2.4 G
Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodBroccoli Nutrition Facts: Health Benefits & Calories
Calories107 vs 24
Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodBroccoli Nutrition Facts: Health Benefits & Calories
Total Fat1.8 vs 0
Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodBroccoli Nutrition Facts: Health Benefits & Calories
Calcium14 vs 59
Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodBroccoli Nutrition Facts: Health Benefits & Calories
Comparison Verdict
If your goal is sustained energy and fueling a workout, quinoa is the better choice because its higher carbohydrate and caloric content provide the necessary fuel for physical activity. However, if you are focusing on weight management or maximizing nutrient density without extra calories, broccoli is the clear winner as it offers nearly as much protein as quinoa while being significantly lower in calories and fat.