Compare Quinoa Nutrition Facts: Health Benefits & Why It's a Superfood vs Avocado Dressing: Nutrition Facts and Health Benefits
Quinoa Nutrition Facts: Health Benefits & Why It's a Superfood
Food
VS
Avocado Dressing: Nutrition Facts and Health Benefits
Vegetables
Nutrient
Food A
Food B
Protein
✓2.9 G
1.9 G
Total Fat
1.8 G
✓43.3 G
Carbs
✓20 G
7.4 G
Calories
107 KCAL
✓427 KCAL
Total Sugars
2.1 G
✓6.7 G
Fiber
✓2.1 G
0.1 G
Calcium
14 MG
✓34 MG
Iron
✓0.8 MG
0.4 MG
Sodium
157 MG
✓867 MG
Vitamin A, IU
✓714 IU
0 IU
Vitamin C
✓3.4 MG
0.2 MG
Cholesterol
0 MG
✓40 MG
Fatty acids, total trans
0 G
0 G
Saturated Fat
0.4 G
✓6 G
Alcohol, ethyl
0 G
0 G
Water
0 G
✓45 G
Caffeine
0 MG
0 MG
Theobromine
0 MG
0 MG
Magnesium
0 MG
✓7 MG
Phosphorus
0 MG
✓31 MG
Potassium
0 MG
✓58 MG
Zinc
0 MG
✓0.3 MG
Copper, Cu
0 MG
✓0 MG
Selenium, Se
0 UG
✓1.6 UG
Retinol
0 UG
✓10 UG
Vitamin A
0 UG
✓10 UG
Carotene, beta
0 UG
✓3 UG
Carotene, alpha
0 UG
✓1 UG
Vitamin E
0 MG
✓4.6 MG
Vitamin D (D2 + D3)
0 UG
0 UG
Cryptoxanthin, beta
0 UG
✓1 UG
Lycopene
0 UG
0 UG
Lutein + zeaxanthin
0 UG
✓39 UG
Thiamin
0 MG
✓0 MG
Riboflavin
0 MG
✓0.1 MG
Niacin
0 MG
✓0.1 MG
Vitamin B6
0 MG
✓0 MG
Folate
0 UG
✓4 UG
Vitamin B12
0 UG
✓0.3 UG
Choline, total
0 MG
✓3.6 MG
Vitamin K
0 UG
✓96.7 UG
Folic acid
0 UG
0 UG
Folate, food
0 UG
✓4 UG
Folate, DFE
0 UG
✓4 UG
Vitamin E, added
0 MG
0 MG
Vitamin B-12, added
0 UG
0 UG
SFA 4:0
0 G
✓0 G
SFA 6:0
0 G
✓0 G
SFA 8:0
0 G
✓0 G
SFA 10:0
0 G
✓0 G
SFA 12:0
0 G
✓0 G
SFA 14:0
0 G
✓0.1 G
SFA 16:0
0 G
✓4.3 G
SFA 18:0
0 G
✓1.6 G
MUFA 18:1
0 G
✓9.3 G
PUFA 18:2
0 G
✓20.4 G
PUFA 18:3
0 G
✓2.7 G
PUFA 20:4
0 G
0 G
PUFA 22:6 n-3 (DHA)
0 G
0 G
MUFA 16:1
0 G
✓0.1 G
PUFA 18:4
0 G
0 G
MUFA 20:1
0 G
✓0.1 G
PUFA 20:5 n-3 (EPA)
0 G
0 G
MUFA 22:1
0 G
0 G
PUFA 22:5 n-3 (DPA)
0 G
0 G
Monounsaturated Fat
0 G
✓9.4 G
Polyunsaturated Fat
0 G
✓23.2 G
Visual Comparison
Protein2.9 G vs 1.9 G
Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodAvocado Dressing: Nutrition Facts and Health Benefits
Calories107 vs 427
Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodAvocado Dressing: Nutrition Facts and Health Benefits
Total Fat1.8 vs 43.3
Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodAvocado Dressing: Nutrition Facts and Health Benefits
Calcium14 vs 34
Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodAvocado Dressing: Nutrition Facts and Health Benefits
Comparison Verdict
Quinoa is your best choice if you are looking for a nutrient-dense, lower-calorie base to fuel your workouts with complex carbohydrates and plant-based protein. Conversely, the avocado dressing is a fantastic option if your goal is to increase healthy fats and satiety, making it a perfect addition for those following a ketogenic or low-carb lifestyle.