Compare Quinoa Nutrition Facts: Health Benefits & Why It's a Superfood vs Asparagus Nutrition Facts: A Low-Calorie Superfood Guide
Quinoa Nutrition Facts: Health Benefits & Why It's a Superfood
Food
VS
Asparagus Nutrition Facts: A Low-Calorie Superfood Guide
Vegetables
Nutrient
Food A
Food B
Protein
✓2.9 G
2.4 G
Total Fat
✓1.8 G
0 G
Carbs
✓20 G
3.5 G
Calories
✓107 KCAL
18 KCAL
Total Sugars
2.1 G
✓2.4 G
Fiber
2.1 G
✓2.4 G
Calcium
14 MG
✓24 MG
Iron
0.8 MG
✓2.4 MG
Sodium
✓157 MG
0 MG
Vitamin A, IU
✓714 IU
0 IU
Vitamin C
✓3.4 MG
0 MG
Cholesterol
0 MG
0 MG
Fatty acids, total trans
0 G
0 G
Saturated Fat
✓0.4 G
0 G
Potassium
0 MG
✓202 MG
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Visual Comparison
Protein2.9 G vs 2.4 G
Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodAsparagus Nutrition Facts: A Low-Calorie Superfood Guide
Calories107 vs 18
Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodAsparagus Nutrition Facts: A Low-Calorie Superfood Guide
Total Fat1.8 vs 0
Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodAsparagus Nutrition Facts: A Low-Calorie Superfood Guide
Calcium14 vs 24
Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodAsparagus Nutrition Facts: A Low-Calorie Superfood Guide
Comparison Verdict
If your goal is sustainable energy and muscle support, quinoa is the superior choice because its higher carbohydrate and protein content provide the fuel needed for workouts and recovery. However, if you are focusing on weight loss or managing daily calorie intake, asparagus is the better option since it offers a similar amount of protein as quinoa but with significantly fewer calories and carbohydrates.