Compare Quinoa Nutrition Facts: Health Benefits & Why It's a Superfood vs Almond Butter Nutrition: Health Benefits & Facts
Quinoa Nutrition Facts: Health Benefits & Why It's a Superfood
Food
VS
Almond Butter Nutrition: Health Benefits & Facts
Nuts & Seeds
Nutrient
Food A
Food B
Protein
2.9 G
✓20.7 G
Total Fat
1.8 G
✓52.7 G
Carbs
20 G
✓21.1 G
Calories
107 KCAL
✓641 KCAL
Total Sugars
2.1 G
✓4.4 G
Fiber
2.1 G
✓9.6 G
Calcium
14 MG
✓263 MG
Iron
0.8 MG
✓4.1 MG
Sodium
157 MG
✓232 MG
Vitamin A, IU
✓714 IU
0 IU
Vitamin C
✓3.4 MG
0 MG
Cholesterol
0 MG
0 MG
Fatty acids, total trans
0 G
0 G
Saturated Fat
0.4 G
✓4.2 G
Alcohol, ethyl
0 G
0 G
Water
0 G
✓1.7 G
Caffeine
0 MG
0 MG
Theobromine
0 MG
0 MG
Magnesium
0 MG
✓266 MG
Phosphorus
0 MG
✓504 MG
Potassium
0 MG
✓741 MG
Zinc
0 MG
✓3.2 MG
Copper, Cu
0 MG
✓1 MG
Selenium, Se
0 UG
✓0.8 UG
Retinol
0 UG
0 UG
Vitamin A
0 UG
0 UG
Carotene, beta
0 UG
✓1 UG
Carotene, alpha
0 UG
0 UG
Vitamin E
0 MG
✓16.6 MG
Vitamin D (D2 + D3)
0 UG
0 UG
Cryptoxanthin, beta
0 UG
0 UG
Lycopene
0 UG
0 UG
Lutein + zeaxanthin
0 UG
✓1 UG
Thiamin
0 MG
✓0.1 MG
Riboflavin
0 MG
✓0.9 MG
Niacin
0 MG
✓3.9 MG
Vitamin B6
0 MG
✓0.1 MG
Folate
0 UG
✓42 UG
Vitamin B12
0 UG
0 UG
Choline, total
0 MG
✓51.8 MG
Vitamin K
0 UG
0 UG
Folic acid
0 UG
0 UG
Folate, food
0 UG
✓42 UG
Folate, DFE
0 UG
✓42 UG
Vitamin E, added
0 MG
0 MG
Vitamin B-12, added
0 UG
0 UG
SFA 4:0
0 G
0 G
SFA 6:0
0 G
0 G
SFA 8:0
0 G
0 G
SFA 10:0
0 G
0 G
SFA 12:0
0 G
0 G
SFA 14:0
0 G
✓0 G
SFA 16:0
0 G
✓3.3 G
SFA 18:0
0 G
✓0.8 G
MUFA 18:1
0 G
✓34.1 G
PUFA 18:2
0 G
✓12.5 G
PUFA 18:3
0 G
✓0 G
PUFA 20:4
0 G
0 G
PUFA 22:6 n-3 (DHA)
0 G
0 G
MUFA 16:1
0 G
✓0.2 G
PUFA 18:4
0 G
0 G
MUFA 20:1
0 G
✓0 G
PUFA 20:5 n-3 (EPA)
0 G
0 G
MUFA 22:1
0 G
0 G
PUFA 22:5 n-3 (DPA)
0 G
0 G
Monounsaturated Fat
0 G
✓34.5 G
Polyunsaturated Fat
0 G
✓12.5 G
Visual Comparison
Protein2.9 G vs 20.7 G
Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodAlmond Butter Nutrition: Health Benefits & Facts
Calories107 vs 641
Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodAlmond Butter Nutrition: Health Benefits & Facts
Total Fat1.8 vs 52.7
Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodAlmond Butter Nutrition: Health Benefits & Facts
Calcium14 vs 263
Quinoa Nutrition Facts: Health Benefits & Why It's a SuperfoodAlmond Butter Nutrition: Health Benefits & Facts
Comparison Verdict
If your goal is weight management or fueling a workout with complex carbohydrates, quinoa is the better choice because it provides sustained energy for fewer calories. However, if you are looking to build muscle or need a calorie-dense snack to support weight gain, almond butter is superior due to its high protein and healthy fat content.