Compare Pupusas con Frijoles: Nutrition Facts & Health Benefits vs Pork Tamale Nutrition Facts: A Traditional Latino Favorite

Pupusas con Frijoles: Nutrition Facts & Health Benefits

Legumes

Pork Tamale Nutrition Facts: A Traditional Latino Favorite

Meat & Poultry

Nutrient

Food A

Food B

Protein

5.6 G

✓7.4 G

Ash

1.7 G

✓1.8 G

Starch

✓23.6 G

12.5 G

Fructose

✓0.2 G

0.2 G

Lactose

0 G

Calories

✓229 KCAL

174 KCAL

Galactose

0 G

Fiber

✓5.8 G

2.4 G

Iron

✓1.5 MG

0.9 MG

Magnesium

✓53.6 MG

26.2 MG

Phosphorus

✓144 MG

120 MG

Sodium

305 MG

✓473 MG

Copper, Cu

✓0.1 MG

0.1 MG

Manganese, Mn

✓0.3 MG

0.2 MG

Tocopherol, delta

✓0.7 MG

0.4 MG

Tocotrienol, gamma

✓0.3 MG

0.1 MG

Tocotrienol, delta

0 MG

✓0.1 MG

Thiamin

✓0.1 MG

0 MG

Riboflavin

0 MG

✓0.1 MG

Vitamin K

✓7.4 UG

5.1 UG

Tryptophan

0.1 G

✓0.1 G

Threonine

0.2 G

✓0.3 G

Methionine

0.1 G

✓0.2 G

Phenylalanine

✓0.3 G

0.2 G

Tyrosine

0.1 G

✓0.2 G

Alanine

0.3 G

✓0.4 G

Glutamic acid

1 G

✓1 G

Glycine

0.2 G

✓0.3 G

Proline

✓0.3 G

0.3 G

Fatty acids, total trans

0.1 G

✓0.1 G

Saturated Fat

2.2 G

✓2.7 G

SFA 8:0

0 G

SFA 12:0

0 G

✓0 G

SFA 14:0

0.1 G

✓0.1 G

PUFA 22:6 n-3 (DHA)

0 G

✓0 G

SFA 22:0

✓0 G

0 G

PUFA 20:5 n-3 (EPA)

✓0 G

0 G

PUFA 22:5 n-3 (DPA)

0 G

✓0 G

SFA 17:0

0 G

✓0 G

SFA 24:0

✓0 G

0 G

TFA 16:1 t

0 G

✓0 G

MUFA 24:1 c

✓0 G

0 G

MUFA 18:1 c

2.8 G

✓3 G

PUFA 18:2 n-6 c,c

✓2.5 G

1.8 G

MUFA 22:1 c

✓0 G

0 G

MUFA 17:1

0 G

✓0 G

Fatty acids, total trans-monoenoic

0 G

✓0 G

MUFA 15:1

0 G

PUFA 18:3 n-3 c,c,c (ALA)

✓0.3 G

0.1 G

PUFA 20:3 n-3

0 G

✓0 G

PUFA 22:4

0 G

✓0 G

TFA 18:1 t

0 G

✓0 G

TFA 22:1 t

✓0 G

0 G

TFA 18:2 t not further defined

✓0 G

0 G

PUFA 18:2 CLAs

0 G

✓0 G

PUFA 20:2 n-6 c,c

0 G

✓0 G

MUFA 16:1 c

0.1 G

✓0.1 G

PUFA 18:3 n-6 c,c,c

0 G

✓0 G

PUFA 20:3 n-6

0 G

✓0 G

Total Fat

9 G

✓9 G

Carbs

✓31.5 G

15.8 G

Sucrose

✓0.8 G

0.2 G

Glucose

0 G

Maltose

✓0.3 G

0 G

Water

52.2 G

✓66 G

Calcium

51 MG

✓75 MG

Potassium

✓305 MG

152 MG

Zinc

0.9 MG

✓1.2 MG

Selenium, Se

7 UG

✓9.8 UG

Vitamin E

0.4 MG

✓0.5 MG

Tocopherol, beta

✓0 MG

0 MG

Tocopherol, gamma

4.1 MG

Tocotrienol, alpha

✓0.1 MG

0.1 MG

Tocotrienol, beta

✓0 MG

0 MG

Niacin

0.9 MG

✓1.3 MG

Pantothenic acid

0.3 MG

✓0.4 MG

Vitamin B6

✓0.2 MG

0.1 MG

Choline, total

✓39.6 MG

0 MG

Vitamin K (Menaquinone-4)

0.8 UG

✓2.8 UG

Betaine

✓0.8 MG

0 MG

Isoleucine

0.2 G

✓0.2 G

Leucine

✓0.5 G

0.5 G

Lysine

0.3 G

✓0.4 G

Cystine

✓0.1 G

0.1 G

Valine

0.3 G

✓0.3 G

Arginine

0.3 G

✓0.4 G

Histidine

0.2 G

✓0.2 G

Aspartic acid

✓0.6 G

0.6 G

Serine

✓0.3 G

0.2 G

SFA 4:0

✓0 G

0 G

SFA 6:0

✓0 G

0 G

SFA 10:0

0 G

✓0 G

SFA 16:0

1.4 G

✓1.7 G

SFA 18:0

0.6 G

✓0.8 G

SFA 20:0

✓0 G

0 G

PUFA 20:4

0 G

✓0 G

PUFA 18:4

0 G

MUFA 20:1

✓0.1 G

0.1 G

Monounsaturated Fat

3 G

✓3.2 G

Polyunsaturated Fat

✓2.9 G

2 G

SFA 15:0

0 G

PUFA 22:2

0 G

SFA 11:0

0 G

Nitrogen

0.9 G

✓1.2 G

Choline, free

✓21.9 MG

0 MG

Choline, from glycerophosphocholine

✓1.4 MG

0 MG

Choline, from phosphotidyl choline

✓0.4 MG

0 MG

Choline, from phosphocholine

✓13.7 MG

0 MG

Choline, from sphingomyelin

✓2.3 MG

0 MG

Sugars, Total

✓1.3 G

0.5 G

Carbohydrate, by summation

✓30.7 G

15.4 G

Fatty acids, total trans-dienoic

✓0 G

0 G

MUFA 14:1 c

0 G

MUFA 17:1 c

0 G

✓0 G

MUFA 20:1 c

✓0.1 G

0.1 G

PUFA 18:2 c

✓2.5 G

1.8 G

PUFA 18:3 c

✓0.3 G

0.1 G

PUFA 20:3 c

0 G

✓0 G

PUFA 20:4c

0 G

✓0 G

PUFA 20:5c

✓0 G

0 G

PUFA 22:5 c

0 G

✓0 G

PUFA 22:6 c

0 G

✓0 G

PUFA 20:2 c

0 G

✓0 G

Total fat (NLEA)

✓8.1 G

8 G

Retinol

0 UG

✓1 UG

Vitamin A

0 UG

✓12 UG

Carotene, beta

0 UG

✓113 UG

Carotene, alpha

0 UG

Cryptoxanthin, beta

0 UG

✓58 UG

Lycopene

0 UG

✓85 UG

Cholesterol

0 MG

✓20 MG

Vitamin B12

0 UG

✓0.1 UG

Lutein + zeaxanthin

0 UG

✓110 UG

Visual Comparison

Protein5.6 G vs 7.4 G

Pupusas con Frijoles: Nutrition Facts & Health BenefitsPork Tamale Nutrition Facts: A Traditional Latino Favorite

Calories229 vs 174

Pupusas con Frijoles: Nutrition Facts & Health BenefitsPork Tamale Nutrition Facts: A Traditional Latino Favorite

Total Fat9 vs 9

Pupusas con Frijoles: Nutrition Facts & Health BenefitsPork Tamale Nutrition Facts: A Traditional Latino Favorite

Calcium51 vs 75

Pupusas con Frijoles: Nutrition Facts & Health BenefitsPork Tamale Nutrition Facts: A Traditional Latino Favorite

Comparison Verdict

If your goal is weight management or blood sugar control, the pork tamale is the better choice because it offers higher protein and significantly fewer carbohydrates for a lower total calorie count. However, if you are looking for a more substantial meal to fuel an active day or a workout, the pupusa con frijoles is excellent for providing a steady release of energy through its complex carbohydrates and fiber-rich beans. Both are delicious traditional options, so you can easily choose the one that best fits your specific energy needs for the day!