Compare Pupusas con Frijoles: Nutrition Facts & Health Benefits vs Chickpeas Nutrition Facts: Health Benefits & Quick Guide
Pupusas con Frijoles: Nutrition Facts & Health Benefits
Legumes
VS
Chickpeas Nutrition Facts: Health Benefits & Quick Guide
Legumes
Nutrient
Food A
Food B
Protein
5.6 G
✓8 G
Ash
✓1.7 G
0 G
Starch
✓23.6 G
0 G
Fructose
✓0.2 G
0 G
Lactose
0 G
0 G
Calories
✓229 KCAL
128 KCAL
Galactose
0 G
0 G
Fiber
✓5.8 G
4 G
Iron
✓1.5 MG
1.2 MG
Magnesium
✓53.6 MG
0 MG
Phosphorus
✓144 MG
0 MG
Sodium
✓305 MG
232 MG
Copper, Cu
✓0.1 MG
0 MG
Manganese, Mn
✓0.3 MG
0 MG
Tocopherol, delta
✓0.7 MG
0 MG
Tocotrienol, gamma
✓0.3 MG
0 MG
Tocotrienol, delta
✓0 MG
0 MG
Thiamin
✓0.1 MG
0 MG
Riboflavin
✓0 MG
0 MG
Vitamin K
✓7.4 UG
0 UG
Tryptophan
✓0.1 G
0 G
Threonine
✓0.2 G
0 G
Methionine
✓0.1 G
0 G
Phenylalanine
✓0.3 G
0 G
Tyrosine
✓0.1 G
0 G
Alanine
✓0.3 G
0 G
Glutamic acid
✓1 G
0 G
Glycine
✓0.2 G
0 G
Proline
✓0.3 G
0 G
Fatty acids, total trans
✓0.1 G
0 G
Saturated Fat
✓2.2 G
0 G
SFA 8:0
✓0 G
0 G
SFA 12:0
✓0 G
0 G
SFA 14:0
✓0.1 G
0 G
PUFA 22:6 n-3 (DHA)
✓0 G
0 G
SFA 22:0
✓0 G
0 G
PUFA 20:5 n-3 (EPA)
✓0 G
0 G
PUFA 22:5 n-3 (DPA)
✓0 G
0 G
SFA 17:0
✓0 G
0 G
SFA 24:0
✓0 G
0 G
TFA 16:1 t
✓0 G
0 G
MUFA 24:1 c
✓0 G
0 G
MUFA 18:1 c
✓2.8 G
0 G
PUFA 18:2 n-6 c,c
✓2.5 G
0 G
MUFA 22:1 c
✓0 G
0 G
MUFA 17:1
✓0 G
0 G
Fatty acids, total trans-monoenoic
✓0 G
0 G
MUFA 15:1
0 G
0 G
PUFA 18:3 n-3 c,c,c (ALA)
✓0.3 G
0 G
PUFA 20:3 n-3
✓0 G
0 G
PUFA 22:4
✓0 G
0 G
TFA 18:1 t
✓0 G
0 G
TFA 22:1 t
✓0 G
0 G
TFA 18:2 t not further defined
✓0 G
0 G
PUFA 18:2 CLAs
✓0 G
0 G
PUFA 20:2 n-6 c,c
✓0 G
0 G
MUFA 16:1 c
✓0.1 G
0 G
PUFA 18:3 n-6 c,c,c
✓0 G
0 G
PUFA 20:3 n-6
✓0 G
0 G
Total Fat
✓9 G
1.6 G
Carbs
✓31.5 G
20.8 G
Sucrose
✓0.8 G
0 G
Glucose
0 G
0 G
Maltose
✓0.3 G
0 G
Water
✓52.2 G
0 G
Calcium
51 MG
✓64 MG
Potassium
✓305 MG
248 MG
Zinc
✓0.9 MG
0 MG
Selenium, Se
✓7 UG
0 UG
Vitamin E
✓0.4 MG
0 MG
Tocopherol, beta
✓0 MG
0 MG
Tocopherol, gamma
✓4.1 MG
0 MG
Tocotrienol, alpha
✓0.1 MG
0 MG
Tocotrienol, beta
✓0 MG
0 MG
Niacin
✓0.9 MG
0 MG
Pantothenic acid
✓0.3 MG
0 MG
Vitamin B6
✓0.2 MG
0 MG
Choline, total
✓39.6 MG
0 MG
Vitamin K (Menaquinone-4)
✓0.8 UG
0 UG
Betaine
✓0.8 MG
0 MG
Isoleucine
✓0.2 G
0 G
Leucine
✓0.5 G
0 G
Lysine
✓0.3 G
0 G
Cystine
✓0.1 G
0 G
Valine
✓0.3 G
0 G
Arginine
✓0.3 G
0 G
Histidine
✓0.2 G
0 G
Aspartic acid
✓0.6 G
0 G
Serine
✓0.3 G
0 G
SFA 4:0
✓0 G
0 G
SFA 6:0
✓0 G
0 G
SFA 10:0
✓0 G
0 G
SFA 16:0
✓1.4 G
0 G
SFA 18:0
✓0.6 G
0 G
SFA 20:0
✓0 G
0 G
PUFA 20:4
✓0 G
0 G
PUFA 18:4
0 G
0 G
MUFA 20:1
✓0.1 G
0 G
Monounsaturated Fat
✓3 G
0 G
Polyunsaturated Fat
✓2.9 G
0 G
SFA 15:0
✓0 G
0 G
PUFA 22:2
✓0 G
0 G
SFA 11:0
0 G
0 G
Nitrogen
✓0.9 G
0 G
Choline, free
✓21.9 MG
0 MG
Choline, from glycerophosphocholine
✓1.4 MG
0 MG
Choline, from phosphotidyl choline
✓0.4 MG
0 MG
Choline, from phosphocholine
✓13.7 MG
0 MG
Choline, from sphingomyelin
✓2.3 MG
0 MG
Sugars, Total
✓1.3 G
0 G
Carbohydrate, by summation
✓30.7 G
0 G
Fatty acids, total trans-dienoic
✓0 G
0 G
MUFA 14:1 c
✓0 G
0 G
MUFA 17:1 c
✓0 G
0 G
MUFA 20:1 c
✓0.1 G
0 G
PUFA 18:2 c
✓2.5 G
0 G
PUFA 18:3 c
✓0.3 G
0 G
PUFA 20:3 c
✓0 G
0 G
PUFA 20:4c
✓0 G
0 G
PUFA 20:5c
✓0 G
0 G
PUFA 22:5 c
✓0 G
0 G
PUFA 22:6 c
✓0 G
0 G
PUFA 20:2 c
✓0 G
0 G
Total fat (NLEA)
✓8.1 G
0 G
Total Sugars
0 G
✓0.8 G
Vitamin A, IU
0 IU
0 IU
Vitamin C
0 MG
0 MG
Cholesterol
0 MG
0 MG
Visual Comparison
Protein5.6 G vs 8 G
Pupusas con Frijoles: Nutrition Facts & Health BenefitsChickpeas Nutrition Facts: Health Benefits & Quick Guide
Calories229 vs 128
Pupusas con Frijoles: Nutrition Facts & Health BenefitsChickpeas Nutrition Facts: Health Benefits & Quick Guide
Total Fat9 vs 1.6
Pupusas con Frijoles: Nutrition Facts & Health BenefitsChickpeas Nutrition Facts: Health Benefits & Quick Guide
Calcium51 vs 64
Pupusas con Frijoles: Nutrition Facts & Health BenefitsChickpeas Nutrition Facts: Health Benefits & Quick Guide
Comparison Verdict
If your goal is weight management or muscle support, chickpeas are the superior choice because they provide more protein with significantly fewer calories and less fat. However, if you are looking for a more calorie-dense meal to fuel an intense workout or sustain high energy levels, the pupusas con frijoles offer a heartier balance of carbohydrates and fats to keep you going.