Compare Pupusas con Frijoles: Nutrition Facts & Health Benefits vs Broccoli Nutrition Facts: Health Benefits & Calories

Pupusas con Frijoles: Nutrition Facts & Health Benefits

Legumes

Broccoli Nutrition Facts: Health Benefits & Calories

Vegetables

Nutrient

Food A

Food B

Protein

✓5.6 G

2.4 G

Ash

✓1.7 G

0 G

Starch

✓23.6 G

0 G

Fructose

✓0.2 G

0 G

Lactose

0 G

Calories

✓229 KCAL

24 KCAL

Galactose

0 G

Fiber

✓5.8 G

3.5 G

Iron

✓1.5 MG

0.8 MG

Magnesium

✓53.6 MG

0 MG

Phosphorus

✓144 MG

0 MG

Sodium

✓305 MG

24 MG

Copper, Cu

✓0.1 MG

0 MG

Manganese, Mn

✓0.3 MG

0 MG

Tocopherol, delta

✓0.7 MG

0 MG

Tocotrienol, gamma

✓0.3 MG

0 MG

Tocotrienol, delta

✓0 MG

0 MG

Thiamin

✓0.1 MG

0 MG

Riboflavin

✓0 MG

0 MG

Vitamin K

✓7.4 UG

0 UG

Tryptophan

✓0.1 G

0 G

Threonine

✓0.2 G

0 G

Methionine

✓0.1 G

0 G

Phenylalanine

✓0.3 G

0 G

Tyrosine

✓0.1 G

0 G

Alanine

✓0.3 G

0 G

Glutamic acid

✓1 G

0 G

Glycine

✓0.2 G

0 G

Proline

✓0.3 G

0 G

Fatty acids, total trans

✓0.1 G

0 G

Saturated Fat

✓2.2 G

0 G

SFA 8:0

✓0 G

0 G

SFA 12:0

✓0 G

0 G

SFA 14:0

✓0.1 G

0 G

PUFA 22:6 n-3 (DHA)

✓0 G

0 G

SFA 22:0

✓0 G

0 G

PUFA 20:5 n-3 (EPA)

✓0 G

0 G

PUFA 22:5 n-3 (DPA)

✓0 G

0 G

SFA 17:0

✓0 G

0 G

SFA 24:0

✓0 G

0 G

TFA 16:1 t

✓0 G

0 G

MUFA 24:1 c

✓0 G

0 G

MUFA 18:1 c

✓2.8 G

0 G

PUFA 18:2 n-6 c,c

✓2.5 G

0 G

MUFA 22:1 c

✓0 G

0 G

MUFA 17:1

✓0 G

0 G

Fatty acids, total trans-monoenoic

✓0 G

0 G

MUFA 15:1

0 G

PUFA 18:3 n-3 c,c,c (ALA)

✓0.3 G

0 G

PUFA 20:3 n-3

✓0 G

0 G

PUFA 22:4

✓0 G

0 G

TFA 18:1 t

✓0 G

0 G

TFA 22:1 t

✓0 G

0 G

TFA 18:2 t not further defined

✓0 G

0 G

PUFA 18:2 CLAs

✓0 G

0 G

PUFA 20:2 n-6 c,c

✓0 G

0 G

MUFA 16:1 c

✓0.1 G

0 G

PUFA 18:3 n-6 c,c,c

✓0 G

0 G

PUFA 20:3 n-6

✓0 G

0 G

Total Fat

✓9 G

0 G

Carbs

✓31.5 G

4.7 G

Sucrose

✓0.8 G

0 G

Glucose

0 G

Maltose

✓0.3 G

0 G

Water

✓52.2 G

0 G

Calcium

51 MG

✓59 MG

Potassium

✓305 MG

212 MG

Zinc

✓0.9 MG

0 MG

Selenium, Se

✓7 UG

0 UG

Vitamin E

✓0.4 MG

0 MG

Tocopherol, beta

✓0 MG

0 MG

Tocopherol, gamma

✓4.1 MG

0 MG

Tocotrienol, alpha

✓0.1 MG

0 MG

Tocotrienol, beta

✓0 MG

0 MG

Niacin

✓0.9 MG

0 MG

Pantothenic acid

✓0.3 MG

0 MG

Vitamin B6

✓0.2 MG

0 MG

Choline, total

✓39.6 MG

0 MG

Vitamin K (Menaquinone-4)

✓0.8 UG

0 UG

Betaine

✓0.8 MG

0 MG

Isoleucine

✓0.2 G

0 G

Leucine

✓0.5 G

0 G

Lysine

✓0.3 G

0 G

Cystine

✓0.1 G

0 G

Valine

✓0.3 G

0 G

Arginine

✓0.3 G

0 G

Histidine

✓0.2 G

0 G

Aspartic acid

✓0.6 G

0 G

Serine

✓0.3 G

0 G

SFA 4:0

✓0 G

0 G

SFA 6:0

✓0 G

0 G

SFA 10:0

✓0 G

0 G

SFA 16:0

✓1.4 G

0 G

SFA 18:0

✓0.6 G

0 G

SFA 20:0

✓0 G

0 G

PUFA 20:4

✓0 G

0 G

PUFA 18:4

0 G

MUFA 20:1

✓0.1 G

0 G

Monounsaturated Fat

✓3 G

0 G

Polyunsaturated Fat

✓2.9 G

0 G

SFA 15:0

✓0 G

0 G

PUFA 22:2

✓0 G

0 G

SFA 11:0

0 G

Nitrogen

✓0.9 G

0 G

Choline, free

✓21.9 MG

0 MG

Choline, from glycerophosphocholine

✓1.4 MG

0 MG

Choline, from phosphotidyl choline

✓0.4 MG

0 MG

Choline, from phosphocholine

✓13.7 MG

0 MG

Choline, from sphingomyelin

✓2.3 MG

0 MG

Sugars, Total

✓1.3 G

0 G

Carbohydrate, by summation

✓30.7 G

0 G

Fatty acids, total trans-dienoic

✓0 G

0 G

MUFA 14:1 c

✓0 G

0 G

MUFA 17:1 c

✓0 G

0 G

MUFA 20:1 c

✓0.1 G

0 G

PUFA 18:2 c

✓2.5 G

0 G

PUFA 18:3 c

✓0.3 G

0 G

PUFA 20:3 c

✓0 G

0 G

PUFA 20:4c

✓0 G

0 G

PUFA 20:5c

✓0 G

0 G

PUFA 22:5 c

✓0 G

0 G

PUFA 22:6 c

✓0 G

0 G

PUFA 20:2 c

✓0 G

0 G

Total fat (NLEA)

✓8.1 G

0 G

Total Sugars

0 G

✓1.2 G

Vitamin D (D2 + D3), International Units

0 IU

Cholesterol

0 MG

Visual Comparison

Protein5.6 G vs 2.4 G

Pupusas con Frijoles: Nutrition Facts & Health BenefitsBroccoli Nutrition Facts: Health Benefits & Calories

Calories229 vs 24

Pupusas con Frijoles: Nutrition Facts & Health BenefitsBroccoli Nutrition Facts: Health Benefits & Calories

Total Fat9 vs 0

Pupusas con Frijoles: Nutrition Facts & Health BenefitsBroccoli Nutrition Facts: Health Benefits & Calories

Calcium51 vs 59

Pupusas con Frijoles: Nutrition Facts & Health BenefitsBroccoli Nutrition Facts: Health Benefits & Calories

Comparison Verdict

If your goal is to fuel your body with energy for an active day or gain weight, the pupusas con frijoles are the better choice due to their higher caloric and carbohydrate content. However, if you are looking to lose weight or increase your fiber and micronutrient intake while keeping calories very low, broccoli is the clear winner for your plate. Both foods serve different purposes, so you can enjoy them together as a balanced meal that provides both sustained energy and essential vitamins!