Compare Pupusas con Frijoles: Nutrition Facts & Health Benefits vs Almond Butter Nutrition: Health Benefits & Facts
Pupusas con Frijoles: Nutrition Facts & Health Benefits
Legumes
VS
Almond Butter Nutrition: Health Benefits & Facts
Nuts & Seeds
Nutrient
Food A
Food B
Protein
5.6 G
✓20.7 G
Ash
✓1.7 G
0 G
Starch
✓23.6 G
0 G
Fructose
✓0.2 G
0 G
Lactose
0 G
0 G
Calories
229 KCAL
✓641 KCAL
Galactose
0 G
0 G
Fiber
5.8 G
✓9.6 G
Iron
1.5 MG
✓4.1 MG
Magnesium
53.6 MG
✓266 MG
Phosphorus
144 MG
✓504 MG
Sodium
✓305 MG
232 MG
Copper, Cu
0.1 MG
✓1 MG
Manganese, Mn
✓0.3 MG
0 MG
Tocopherol, delta
✓0.7 MG
0 MG
Tocotrienol, gamma
✓0.3 MG
0 MG
Tocotrienol, delta
✓0 MG
0 MG
Thiamin
0.1 MG
✓0.1 MG
Riboflavin
0 MG
✓0.9 MG
Vitamin K
✓7.4 UG
0 UG
Tryptophan
✓0.1 G
0 G
Threonine
✓0.2 G
0 G
Methionine
✓0.1 G
0 G
Phenylalanine
✓0.3 G
0 G
Tyrosine
✓0.1 G
0 G
Alanine
✓0.3 G
0 G
Glutamic acid
✓1 G
0 G
Glycine
✓0.2 G
0 G
Proline
✓0.3 G
0 G
Fatty acids, total trans
✓0.1 G
0 G
Saturated Fat
2.2 G
✓4.2 G
SFA 8:0
✓0 G
0 G
SFA 12:0
✓0 G
0 G
SFA 14:0
✓0.1 G
0 G
PUFA 22:6 n-3 (DHA)
✓0 G
0 G
SFA 22:0
✓0 G
0 G
PUFA 20:5 n-3 (EPA)
✓0 G
0 G
PUFA 22:5 n-3 (DPA)
✓0 G
0 G
SFA 17:0
✓0 G
0 G
SFA 24:0
✓0 G
0 G
TFA 16:1 t
✓0 G
0 G
MUFA 24:1 c
✓0 G
0 G
MUFA 18:1 c
✓2.8 G
0 G
PUFA 18:2 n-6 c,c
✓2.5 G
0 G
MUFA 22:1 c
✓0 G
0 G
MUFA 17:1
✓0 G
0 G
Fatty acids, total trans-monoenoic
✓0 G
0 G
MUFA 15:1
0 G
0 G
PUFA 18:3 n-3 c,c,c (ALA)
✓0.3 G
0 G
PUFA 20:3 n-3
✓0 G
0 G
PUFA 22:4
✓0 G
0 G
TFA 18:1 t
✓0 G
0 G
TFA 22:1 t
✓0 G
0 G
TFA 18:2 t not further defined
✓0 G
0 G
PUFA 18:2 CLAs
✓0 G
0 G
PUFA 20:2 n-6 c,c
✓0 G
0 G
MUFA 16:1 c
✓0.1 G
0 G
PUFA 18:3 n-6 c,c,c
✓0 G
0 G
PUFA 20:3 n-6
✓0 G
0 G
Total Fat
9 G
✓52.7 G
Carbs
✓31.5 G
21.1 G
Sucrose
✓0.8 G
0 G
Glucose
0 G
0 G
Maltose
✓0.3 G
0 G
Water
✓52.2 G
1.7 G
Calcium
51 MG
✓263 MG
Potassium
305 MG
✓741 MG
Zinc
0.9 MG
✓3.2 MG
Selenium, Se
✓7 UG
0.8 UG
Vitamin E
0.4 MG
✓16.6 MG
Tocopherol, beta
✓0 MG
0 MG
Tocopherol, gamma
✓4.1 MG
0 MG
Tocotrienol, alpha
✓0.1 MG
0 MG
Tocotrienol, beta
✓0 MG
0 MG
Niacin
0.9 MG
✓3.9 MG
Pantothenic acid
✓0.3 MG
0 MG
Vitamin B6
✓0.2 MG
0.1 MG
Choline, total
39.6 MG
✓51.8 MG
Vitamin K (Menaquinone-4)
✓0.8 UG
0 UG
Betaine
✓0.8 MG
0 MG
Isoleucine
✓0.2 G
0 G
Leucine
✓0.5 G
0 G
Lysine
✓0.3 G
0 G
Cystine
✓0.1 G
0 G
Valine
✓0.3 G
0 G
Arginine
✓0.3 G
0 G
Histidine
✓0.2 G
0 G
Aspartic acid
✓0.6 G
0 G
Serine
✓0.3 G
0 G
SFA 4:0
✓0 G
0 G
SFA 6:0
✓0 G
0 G
SFA 10:0
✓0 G
0 G
SFA 16:0
1.4 G
✓3.3 G
SFA 18:0
0.6 G
✓0.8 G
SFA 20:0
✓0 G
0 G
PUFA 20:4
✓0 G
0 G
PUFA 18:4
0 G
0 G
MUFA 20:1
✓0.1 G
0 G
Monounsaturated Fat
3 G
✓34.5 G
Polyunsaturated Fat
2.9 G
✓12.5 G
SFA 15:0
✓0 G
0 G
PUFA 22:2
✓0 G
0 G
SFA 11:0
0 G
0 G
Nitrogen
✓0.9 G
0 G
Choline, free
✓21.9 MG
0 MG
Choline, from glycerophosphocholine
✓1.4 MG
0 MG
Choline, from phosphotidyl choline
✓0.4 MG
0 MG
Choline, from phosphocholine
✓13.7 MG
0 MG
Choline, from sphingomyelin
✓2.3 MG
0 MG
Sugars, Total
✓1.3 G
0 G
Carbohydrate, by summation
✓30.7 G
0 G
Fatty acids, total trans-dienoic
✓0 G
0 G
MUFA 14:1 c
✓0 G
0 G
MUFA 17:1 c
✓0 G
0 G
MUFA 20:1 c
✓0.1 G
0 G
PUFA 18:2 c
✓2.5 G
0 G
PUFA 18:3 c
✓0.3 G
0 G
PUFA 20:3 c
✓0 G
0 G
PUFA 20:4c
✓0 G
0 G
PUFA 20:5c
✓0 G
0 G
PUFA 22:5 c
✓0 G
0 G
PUFA 22:6 c
✓0 G
0 G
PUFA 20:2 c
✓0 G
0 G
Total fat (NLEA)
✓8.1 G
0 G
Alcohol, ethyl
0 G
0 G
Caffeine
0 MG
0 MG
Theobromine
0 MG
0 MG
Total Sugars
0 G
✓4.4 G
Retinol
0 UG
0 UG
Vitamin A
0 UG
0 UG
Carotene, beta
0 UG
✓1 UG
Carotene, alpha
0 UG
0 UG
Vitamin D (D2 + D3)
0 UG
0 UG
Cryptoxanthin, beta
0 UG
0 UG
Lycopene
0 UG
0 UG
Lutein + zeaxanthin
0 UG
✓1 UG
Vitamin C
0 MG
0 MG
Folate
0 UG
✓42 UG
Vitamin B12
0 UG
0 UG
Folic acid
0 UG
0 UG
Folate, food
0 UG
✓42 UG
Folate, DFE
0 UG
✓42 UG
Vitamin E, added
0 MG
0 MG
Vitamin B-12, added
0 UG
0 UG
Cholesterol
0 MG
0 MG
MUFA 18:1
0 G
✓34.1 G
PUFA 18:2
0 G
✓12.5 G
PUFA 18:3
0 G
✓0 G
MUFA 16:1
0 G
✓0.2 G
MUFA 22:1
0 G
0 G
Visual Comparison
Protein5.6 G vs 20.7 G
Pupusas con Frijoles: Nutrition Facts & Health BenefitsAlmond Butter Nutrition: Health Benefits & Facts
Calories229 vs 641
Pupusas con Frijoles: Nutrition Facts & Health BenefitsAlmond Butter Nutrition: Health Benefits & Facts
Total Fat9 vs 52.7
Pupusas con Frijoles: Nutrition Facts & Health BenefitsAlmond Butter Nutrition: Health Benefits & Facts
Calcium51 vs 263
Pupusas con Frijoles: Nutrition Facts & Health BenefitsAlmond Butter Nutrition: Health Benefits & Facts
Comparison Verdict
If your goal is to fuel a high-intensity workout or manage weight through portion control, the pupusa is a great lower-calorie option that provides quick energy from carbohydrates. However, if you are looking to build muscle or stay full for longer, almond butter is the superior choice because its high protein and healthy fat content offer a much more satiating, nutrient-dense profile.