Compare Pork Tamale Nutrition Facts: A Traditional Latino Favorite vs Sweet Potato Nutrition Facts: Health Benefits & Profile

Pork Tamale Nutrition Facts: A Traditional Latino Favorite

Meat & Poultry

Sweet Potato Nutrition Facts: Health Benefits & Profile

Food

Nutrient

Food A

Food B

Protein

✓7.4 G

5.5 G

Ash

✓1.8 G

0 G

Starch

✓12.5 G

0 G

Fructose

✓0.2 G

0 G

Lactose

0 G

Calories

✓174 KCAL

106 KCAL

Galactose

0 G

Fiber

✓2.4 G

1.9 G

Iron

✓0.9 MG

0.6 MG

Magnesium

✓26.2 MG

0 MG

Phosphorus

✓120 MG

0 MG

Sodium

✓473 MG

173 MG

Copper, Cu

✓0.1 MG

0 MG

Manganese, Mn

✓0.2 MG

0 MG

Retinol

✓1 UG

0 UG

Vitamin A

✓12 UG

0 UG

Carotene, beta

✓113 UG

0 UG

Carotene, alpha

0 UG

Thiamin

✓0 MG

0 MG

Riboflavin

✓0.1 MG

0 MG

Cryptoxanthin, beta

✓58 UG

0 UG

Lycopene

✓85 UG

0 UG

Tocopherol, delta

✓0.4 MG

0 MG

Tocotrienol, gamma

✓0.1 MG

0 MG

Tocotrienol, delta

✓0.1 MG

0 MG

Tryptophan

✓0.1 G

0 G

Threonine

✓0.3 G

0 G

Methionine

✓0.2 G

0 G

Phenylalanine

✓0.2 G

0 G

Tyrosine

✓0.2 G

0 G

Alanine

✓0.4 G

0 G

Glutamic acid

✓1 G

0 G

Glycine

✓0.3 G

0 G

Proline

✓0.3 G

0 G

Cholesterol

✓20 MG

14 MG

Fatty acids, total trans

✓0.1 G

0 G

Saturated Fat

✓2.7 G

0.3 G

SFA 8:0

✓0 G

0 G

SFA 12:0

✓0 G

0 G

SFA 14:0

✓0.1 G

0 G

PUFA 22:6 n-3 (DHA)

✓0 G

0 G

SFA 22:0

✓0 G

0 G

PUFA 20:5 n-3 (EPA)

✓0 G

0 G

PUFA 22:5 n-3 (DPA)

✓0 G

0 G

SFA 17:0

✓0 G

0 G

SFA 24:0

✓0 G

0 G

TFA 16:1 t

✓0 G

0 G

MUFA 24:1 c

0 G

MUFA 18:1 c

✓3 G

0 G

PUFA 18:2 n-6 c,c

✓1.8 G

0 G

MUFA 22:1 c

✓0 G

0 G

MUFA 17:1

✓0 G

0 G

Fatty acids, total trans-monoenoic

✓0 G

0 G

MUFA 15:1

0 G

PUFA 18:3 n-3 c,c,c (ALA)

✓0.1 G

0 G

PUFA 20:3 n-3

✓0 G

0 G

PUFA 22:4

✓0 G

0 G

Vitamin B12

✓0.1 UG

0 UG

Vitamin K

✓5.1 UG

0 UG

Total Fat

✓9 G

1.3 G

Carbs

15.8 G

✓16.4 G

Sucrose

✓0.2 G

0 G

Glucose

0 G

Maltose

0 G

Water

✓66 G

0 G

Lutein + zeaxanthin

✓110 UG

0 UG

Tocopherol, beta

✓0 MG

0 MG

Tocopherol, gamma

✓4.1 MG

0 MG

Tocotrienol, alpha

✓0.1 MG

0 MG

Tocotrienol, beta

0 MG

Niacin

✓1.3 MG

0 MG

Pantothenic acid

✓0.4 MG

0 MG

Vitamin B6

✓0.1 MG

0 MG

Calcium

✓75 MG

26 MG

Potassium

✓152 MG

0 MG

Zinc

✓1.2 MG

0 MG

Selenium, Se

✓9.8 UG

0 UG

Vitamin E

✓0.5 MG

0 MG

Vitamin K (Menaquinone-4)

✓2.8 UG

0 UG

Isoleucine

✓0.2 G

0 G

Leucine

✓0.5 G

0 G

Lysine

✓0.4 G

0 G

Cystine

✓0.1 G

0 G

Valine

✓0.3 G

0 G

Arginine

✓0.4 G

0 G

Histidine

✓0.2 G

0 G

Aspartic acid

✓0.6 G

0 G

Serine

✓0.2 G

0 G

SFA 4:0

✓0 G

0 G

SFA 6:0

✓0 G

0 G

SFA 10:0

✓0 G

0 G

SFA 16:0

✓1.7 G

0 G

SFA 18:0

✓0.8 G

0 G

SFA 20:0

✓0 G

0 G

PUFA 20:4

✓0 G

0 G

PUFA 18:4

0 G

MUFA 20:1

✓0.1 G

0 G

Monounsaturated Fat

✓3.2 G

0 G

Polyunsaturated Fat

✓2 G

0 G

SFA 15:0

✓0 G

0 G

TFA 18:1 t

✓0 G

0 G

TFA 22:1 t

0 G

TFA 18:2 t not further defined

✓0 G

0 G

PUFA 18:2 CLAs

✓0 G

0 G

PUFA 20:2 n-6 c,c

✓0 G

0 G

MUFA 16:1 c

✓0.1 G

0 G

PUFA 18:3 n-6 c,c,c

✓0 G

0 G

PUFA 20:3 n-6

✓0 G

0 G

PUFA 22:2

✓0 G

0 G

SFA 11:0

0 G

Nitrogen

✓1.2 G

0 G

Sugars, Total

✓0.5 G

0 G

Carbohydrate, by summation

✓15.4 G

0 G

Fatty acids, total trans-dienoic

✓0 G

0 G

MUFA 14:1 c

✓0 G

0 G

MUFA 17:1 c

✓0 G

0 G

MUFA 20:1 c

✓0.1 G

0 G

PUFA 18:2 c

✓1.8 G

0 G

PUFA 18:3 c

✓0.1 G

0 G

PUFA 20:3 c

✓0 G

0 G

PUFA 20:4c

✓0 G

0 G

PUFA 20:5c

✓0 G

0 G

PUFA 22:5 c

✓0 G

0 G

PUFA 22:6 c

✓0 G

0 G

PUFA 20:2 c

✓0 G

0 G

Total fat (NLEA)

✓8 G

0 G

Vitamin A, IU

0 IU

✓5290 IU

Vitamin C

0 MG

✓4.8 MG

Total Sugars

0 G

✓4.2 G

Visual Comparison

Protein7.4 G vs 5.5 G

Pork Tamale Nutrition Facts: A Traditional Latino FavoriteSweet Potato Nutrition Facts: Health Benefits & Profile

Calories174 vs 106

Pork Tamale Nutrition Facts: A Traditional Latino FavoriteSweet Potato Nutrition Facts: Health Benefits & Profile

Total Fat9 vs 1.3

Pork Tamale Nutrition Facts: A Traditional Latino FavoriteSweet Potato Nutrition Facts: Health Benefits & Profile

Calcium75 vs 26

Pork Tamale Nutrition Facts: A Traditional Latino FavoriteSweet Potato Nutrition Facts: Health Benefits & Profile

Comparison Verdict

If your goal is to fuel a high-intensity workout or manage your weight, the sweet potato is the superior choice because it provides similar complex carbohydrates with significantly less fat and fewer calories. However, if you are looking for a more satiating, protein-rich meal that keeps you full longer, the pork tamale is a better option, provided you account for its higher fat content.