Compare Pork Tamale Nutrition Facts: A Traditional Latino Favorite vs Spinach Nutrition Facts: Health Benefits & Why It's a Superfood

Pork Tamale Nutrition Facts: A Traditional Latino Favorite

Meat & Poultry

Spinach Nutrition Facts: Health Benefits & Why It's a Superfood

Vegetables

Nutrient

Food A

Food B

Protein

✓7.4 G

2.4 G

Ash

✓1.8 G

0 G

Starch

✓12.5 G

0 G

Fructose

✓0.2 G

0 G

Lactose

0 G

Calories

✓174 KCAL

29 KCAL

Galactose

0 G

Fiber

2.4 G

Iron

0.9 MG

✓2.7 MG

Magnesium

✓26.2 MG

0 MG

Phosphorus

✓120 MG

0 MG

Sodium

✓473 MG

76 MG

Copper, Cu

✓0.1 MG

0 MG

Manganese, Mn

✓0.2 MG

0 MG

Retinol

✓1 UG

0 UG

Vitamin A

12 UG

✓471 UG

Carotene, beta

✓113 UG

0 UG

Carotene, alpha

0 UG

Thiamin

✓0 MG

0 MG

Riboflavin

✓0.1 MG

0 MG

Cryptoxanthin, beta

✓58 UG

0 UG

Lycopene

✓85 UG

0 UG

Tocopherol, delta

✓0.4 MG

0 MG

Tocotrienol, gamma

✓0.1 MG

0 MG

Tocotrienol, delta

✓0.1 MG

0 MG

Tryptophan

✓0.1 G

0 G

Threonine

✓0.3 G

0 G

Methionine

✓0.2 G

0 G

Phenylalanine

✓0.2 G

0 G

Tyrosine

✓0.2 G

0 G

Alanine

✓0.4 G

0 G

Glutamic acid

✓1 G

0 G

Glycine

✓0.3 G

0 G

Proline

✓0.3 G

0 G

Cholesterol

✓20 MG

0 MG

Fatty acids, total trans

✓0.1 G

0 G

Saturated Fat

✓2.7 G

0 G

SFA 8:0

✓0 G

0 G

SFA 12:0

✓0 G

0 G

SFA 14:0

✓0.1 G

0 G

PUFA 22:6 n-3 (DHA)

✓0 G

0 G

SFA 22:0

✓0 G

0 G

PUFA 20:5 n-3 (EPA)

✓0 G

0 G

PUFA 22:5 n-3 (DPA)

✓0 G

0 G

SFA 17:0

✓0 G

0 G

SFA 24:0

✓0 G

0 G

TFA 16:1 t

✓0 G

0 G

MUFA 24:1 c

0 G

MUFA 18:1 c

✓3 G

0 G

PUFA 18:2 n-6 c,c

✓1.8 G

0 G

MUFA 22:1 c

✓0 G

0 G

MUFA 17:1

✓0 G

0 G

Fatty acids, total trans-monoenoic

✓0 G

0 G

MUFA 15:1

0 G

PUFA 18:3 n-3 c,c,c (ALA)

✓0.1 G

0 G

PUFA 20:3 n-3

✓0 G

0 G

PUFA 22:4

✓0 G

0 G

Vitamin B12

✓0.1 UG

0 UG

Vitamin K

5.1 UG

✓482 UG

Total Fat

✓9 G

0 G

Carbs

✓15.8 G

3.5 G

Sucrose

✓0.2 G

0 G

Glucose

0 G

Maltose

0 G

Water

✓66 G

0 G

Lutein + zeaxanthin

✓110 UG

0 UG

Tocopherol, beta

✓0 MG

0 MG

Tocopherol, gamma

✓4.1 MG

0 MG

Tocotrienol, alpha

✓0.1 MG

0 MG

Tocotrienol, beta

0 MG

Niacin

✓1.3 MG

0 MG

Pantothenic acid

✓0.4 MG

0 MG

Vitamin B6

✓0.1 MG

0 MG

Calcium

75 MG

✓94 MG

Potassium

152 MG

✓553 MG

Zinc

✓1.2 MG

0 MG

Selenium, Se

✓9.8 UG

0 UG

Vitamin E

✓0.5 MG

0 MG

Vitamin K (Menaquinone-4)

✓2.8 UG

0 UG

Isoleucine

✓0.2 G

0 G

Leucine

✓0.5 G

0 G

Lysine

✓0.4 G

0 G

Cystine

✓0.1 G

0 G

Valine

✓0.3 G

0 G

Arginine

✓0.4 G

0 G

Histidine

✓0.2 G

0 G

Aspartic acid

✓0.6 G

0 G

Serine

✓0.2 G

0 G

SFA 4:0

✓0 G

0 G

SFA 6:0

✓0 G

0 G

SFA 10:0

✓0 G

0 G

SFA 16:0

✓1.7 G

0 G

SFA 18:0

✓0.8 G

0 G

SFA 20:0

✓0 G

0 G

PUFA 20:4

✓0 G

0 G

PUFA 18:4

0 G

MUFA 20:1

✓0.1 G

0 G

Monounsaturated Fat

✓3.2 G

0 G

Polyunsaturated Fat

✓2 G

0 G

SFA 15:0

✓0 G

0 G

TFA 18:1 t

✓0 G

0 G

TFA 22:1 t

0 G

TFA 18:2 t not further defined

✓0 G

0 G

PUFA 18:2 CLAs

✓0 G

0 G

PUFA 20:2 n-6 c,c

✓0 G

0 G

MUFA 16:1 c

✓0.1 G

0 G

PUFA 18:3 n-6 c,c,c

✓0 G

0 G

PUFA 20:3 n-6

✓0 G

0 G

PUFA 22:2

✓0 G

0 G

SFA 11:0

0 G

Nitrogen

✓1.2 G

0 G

Sugars, Total

✓0.5 G

0 G

Carbohydrate, by summation

✓15.4 G

0 G

Fatty acids, total trans-dienoic

✓0 G

0 G

MUFA 14:1 c

✓0 G

0 G

MUFA 17:1 c

✓0 G

0 G

MUFA 20:1 c

✓0.1 G

0 G

PUFA 18:2 c

✓1.8 G

0 G

PUFA 18:3 c

✓0.1 G

0 G

PUFA 20:3 c

✓0 G

0 G

PUFA 20:4c

✓0 G

0 G

PUFA 20:5c

✓0 G

0 G

PUFA 22:5 c

✓0 G

0 G

PUFA 22:6 c

✓0 G

0 G

PUFA 20:2 c

✓0 G

0 G

Total fat (NLEA)

✓8 G

0 G

Total Sugars

0 G

Vitamin D (D2 + D3)

0 UG

Vitamin C

0 MG

✓28.2 MG

Folate

0 UG

✓116 UG

Sugars, added

0 G

Visual Comparison

Protein7.4 G vs 2.4 G

Pork Tamale Nutrition Facts: A Traditional Latino FavoriteSpinach Nutrition Facts: Health Benefits & Why It's a Superfood

Calories174 vs 29

Pork Tamale Nutrition Facts: A Traditional Latino FavoriteSpinach Nutrition Facts: Health Benefits & Why It's a Superfood

Total Fat9 vs 0

Pork Tamale Nutrition Facts: A Traditional Latino FavoriteSpinach Nutrition Facts: Health Benefits & Why It's a Superfood

Calcium75 vs 94

Pork Tamale Nutrition Facts: A Traditional Latino FavoriteSpinach Nutrition Facts: Health Benefits & Why It's a Superfood

Comparison Verdict

If your goal is to fuel your body with sustained energy and protein for an active day, the pork tamale is the better choice because its balanced macronutrients provide a more substantial meal. However, if you are looking to maximize your nutrient intake while minimizing calories for weight management, spinach is the clear winner, as it offers a wealth of vitamins and fiber with almost no fat.