Compare Pork Tamale Nutrition Facts: A Traditional Latino Favorite vs Blueberry Nutrition Facts: Benefits and Energy Profile

Pork Tamale Nutrition Facts: A Traditional Latino Favorite

Meat & Poultry

Blueberry Nutrition Facts: Benefits and Energy Profile

Fruits

Nutrient

Food A

Food B

Protein

✓7.4 G

0 G

Ash

✓1.8 G

0 G

Starch

✓12.5 G

0 G

Fructose

✓0.2 G

0 G

Lactose

0 G

Calories

174 KCAL

✓250 KCAL

Galactose

0 G

Fiber

✓2.4 G

0 G

Iron

✓0.9 MG

0 MG

Magnesium

✓26.2 MG

0 MG

Phosphorus

✓120 MG

0 MG

Sodium

✓473 MG

0 MG

Copper, Cu

✓0.1 MG

0 MG

Manganese, Mn

✓0.2 MG

0 MG

Retinol

✓1 UG

0 UG

Vitamin A

✓12 UG

0 UG

Carotene, beta

✓113 UG

0 UG

Carotene, alpha

0 UG

Thiamin

✓0 MG

0 MG

Riboflavin

✓0.1 MG

0 MG

Cryptoxanthin, beta

✓58 UG

0 UG

Lycopene

✓85 UG

0 UG

Tocopherol, delta

✓0.4 MG

0 MG

Tocotrienol, gamma

✓0.1 MG

0 MG

Tocotrienol, delta

✓0.1 MG

0 MG

Tryptophan

✓0.1 G

0 G

Threonine

✓0.3 G

0 G

Methionine

✓0.2 G

0 G

Phenylalanine

✓0.2 G

0 G

Tyrosine

✓0.2 G

0 G

Alanine

✓0.4 G

0 G

Glutamic acid

✓1 G

0 G

Glycine

✓0.3 G

0 G

Proline

✓0.3 G

0 G

Cholesterol

✓20 MG

0 MG

Fatty acids, total trans

✓0.1 G

0 G

Saturated Fat

✓2.7 G

0 G

SFA 8:0

✓0 G

0 G

SFA 12:0

✓0 G

0 G

SFA 14:0

✓0.1 G

0 G

PUFA 22:6 n-3 (DHA)

✓0 G

0 G

SFA 22:0

✓0 G

0 G

PUFA 20:5 n-3 (EPA)

✓0 G

0 G

PUFA 22:5 n-3 (DPA)

✓0 G

0 G

SFA 17:0

✓0 G

0 G

SFA 24:0

✓0 G

0 G

TFA 16:1 t

✓0 G

0 G

MUFA 24:1 c

0 G

MUFA 18:1 c

✓3 G

0 G

PUFA 18:2 n-6 c,c

✓1.8 G

0 G

MUFA 22:1 c

✓0 G

0 G

MUFA 17:1

✓0 G

0 G

Fatty acids, total trans-monoenoic

✓0 G

0 G

MUFA 15:1

0 G

PUFA 18:3 n-3 c,c,c (ALA)

✓0.1 G

0 G

PUFA 20:3 n-3

✓0 G

0 G

PUFA 22:4

✓0 G

0 G

Vitamin B12

✓0.1 UG

0 UG

Vitamin K

✓5.1 UG

0 UG

Total Fat

✓9 G

0 G

Carbs

15.8 G

✓65 G

Sucrose

✓0.2 G

0 G

Glucose

0 G

Maltose

0 G

Water

✓66 G

0 G

Lutein + zeaxanthin

✓110 UG

0 UG

Tocopherol, beta

✓0 MG

0 MG

Tocopherol, gamma

✓4.1 MG

0 MG

Tocotrienol, alpha

✓0.1 MG

0 MG

Tocotrienol, beta

0 MG

Niacin

✓1.3 MG

0 MG

Pantothenic acid

✓0.4 MG

0 MG

Vitamin B6

✓0.1 MG

0 MG

Calcium

✓75 MG

0 MG

Potassium

✓152 MG

0 MG

Zinc

✓1.2 MG

0 MG

Selenium, Se

✓9.8 UG

0 UG

Vitamin E

✓0.5 MG

0 MG

Vitamin K (Menaquinone-4)

✓2.8 UG

0 UG

Isoleucine

✓0.2 G

0 G

Leucine

✓0.5 G

0 G

Lysine

✓0.4 G

0 G

Cystine

✓0.1 G

0 G

Valine

✓0.3 G

0 G

Arginine

✓0.4 G

0 G

Histidine

✓0.2 G

0 G

Aspartic acid

✓0.6 G

0 G

Serine

✓0.2 G

0 G

SFA 4:0

✓0 G

0 G

SFA 6:0

✓0 G

0 G

SFA 10:0

✓0 G

0 G

SFA 16:0

✓1.7 G

0 G

SFA 18:0

✓0.8 G

0 G

SFA 20:0

✓0 G

0 G

PUFA 20:4

✓0 G

0 G

PUFA 18:4

0 G

MUFA 20:1

✓0.1 G

0 G

Monounsaturated Fat

✓3.2 G

0 G

Polyunsaturated Fat

✓2 G

0 G

SFA 15:0

✓0 G

0 G

TFA 18:1 t

✓0 G

0 G

TFA 22:1 t

0 G

TFA 18:2 t not further defined

✓0 G

0 G

PUFA 18:2 CLAs

✓0 G

0 G

PUFA 20:2 n-6 c,c

✓0 G

0 G

MUFA 16:1 c

✓0.1 G

0 G

PUFA 18:3 n-6 c,c,c

✓0 G

0 G

PUFA 20:3 n-6

✓0 G

0 G

PUFA 22:2

✓0 G

0 G

SFA 11:0

0 G

Nitrogen

✓1.2 G

0 G

Sugars, Total

✓0.5 G

0 G

Carbohydrate, by summation

✓15.4 G

0 G

Fatty acids, total trans-dienoic

✓0 G

0 G

MUFA 14:1 c

✓0 G

0 G

MUFA 17:1 c

✓0 G

0 G

MUFA 20:1 c

✓0.1 G

0 G

PUFA 18:2 c

✓1.8 G

0 G

PUFA 18:3 c

✓0.1 G

0 G

PUFA 20:3 c

✓0 G

0 G

PUFA 20:4c

✓0 G

0 G

PUFA 20:5c

✓0 G

0 G

PUFA 22:5 c

✓0 G

0 G

PUFA 22:6 c

✓0 G

0 G

PUFA 20:2 c

✓0 G

0 G

Total fat (NLEA)

✓8 G

0 G

Total Sugars

0 G

✓60 G

Visual Comparison

Protein7.4 G vs 0 G

Pork Tamale Nutrition Facts: A Traditional Latino FavoriteBlueberry Nutrition Facts: Benefits and Energy Profile

Calories174 vs 250

Pork Tamale Nutrition Facts: A Traditional Latino FavoriteBlueberry Nutrition Facts: Benefits and Energy Profile

Total Fat9 vs 0

Pork Tamale Nutrition Facts: A Traditional Latino FavoriteBlueberry Nutrition Facts: Benefits and Energy Profile

Calcium75 vs 0

Pork Tamale Nutrition Facts: A Traditional Latino FavoriteBlueberry Nutrition Facts: Benefits and Energy Profile

Comparison Verdict

If your goal is to stay satiated and maintain steady energy levels, the pork tamale is the better choice because its balance of protein and fat helps stabilize your blood sugar. However, if you are looking for a quick, fiber-rich source of pre-workout fuel, the blueberries offer a much denser concentration of fast-acting carbohydrates to power your exercise.