Compare Pork Tamale Nutrition Facts: A Traditional Latino Favorite vs Avocado Dressing: Nutrition Facts and Health Benefits

Pork Tamale Nutrition Facts: A Traditional Latino Favorite

Meat & Poultry

Avocado Dressing: Nutrition Facts and Health Benefits

Vegetables

Nutrient

Food A

Food B

Protein

✓7.4 G

1.9 G

Ash

✓1.8 G

0 G

Starch

✓12.5 G

0 G

Fructose

✓0.2 G

0 G

Lactose

0 G

Calories

174 KCAL

✓427 KCAL

Galactose

0 G

Fiber

✓2.4 G

0.1 G

Iron

✓0.9 MG

0.4 MG

Magnesium

✓26.2 MG

7 MG

Phosphorus

✓120 MG

31 MG

Sodium

473 MG

✓867 MG

Copper, Cu

✓0.1 MG

0 MG

Manganese, Mn

✓0.2 MG

0 MG

Retinol

1 UG

✓10 UG

Vitamin A

✓12 UG

10 UG

Carotene, beta

✓113 UG

3 UG

Carotene, alpha

0 UG

✓1 UG

Thiamin

✓0 MG

0 MG

Riboflavin

0.1 MG

Cryptoxanthin, beta

✓58 UG

1 UG

Lycopene

✓85 UG

0 UG

Tocopherol, delta

✓0.4 MG

0 MG

Tocotrienol, gamma

✓0.1 MG

0 MG

Tocotrienol, delta

✓0.1 MG

0 MG

Tryptophan

✓0.1 G

0 G

Threonine

✓0.3 G

0 G

Methionine

✓0.2 G

0 G

Phenylalanine

✓0.2 G

0 G

Tyrosine

✓0.2 G

0 G

Alanine

✓0.4 G

0 G

Glutamic acid

✓1 G

0 G

Glycine

✓0.3 G

0 G

Proline

✓0.3 G

0 G

Cholesterol

20 MG

✓40 MG

Fatty acids, total trans

✓0.1 G

0 G

Saturated Fat

2.7 G

✓6 G

SFA 8:0

0 G

✓0 G

SFA 12:0

0 G

✓0 G

SFA 14:0

✓0.1 G

0.1 G

PUFA 22:6 n-3 (DHA)

✓0 G

0 G

SFA 22:0

✓0 G

0 G

PUFA 20:5 n-3 (EPA)

✓0 G

0 G

PUFA 22:5 n-3 (DPA)

✓0 G

0 G

SFA 17:0

✓0 G

0 G

SFA 24:0

✓0 G

0 G

TFA 16:1 t

✓0 G

0 G

MUFA 24:1 c

0 G

MUFA 18:1 c

✓3 G

0 G

PUFA 18:2 n-6 c,c

✓1.8 G

0 G

MUFA 22:1 c

✓0 G

0 G

MUFA 17:1

✓0 G

0 G

Fatty acids, total trans-monoenoic

✓0 G

0 G

MUFA 15:1

0 G

PUFA 18:3 n-3 c,c,c (ALA)

✓0.1 G

0 G

PUFA 20:3 n-3

✓0 G

0 G

PUFA 22:4

✓0 G

0 G

Vitamin B12

0.1 UG

✓0.3 UG

Vitamin K

5.1 UG

✓96.7 UG

Total Fat

9 G

✓43.3 G

Carbs

✓15.8 G

7.4 G

Sucrose

✓0.2 G

0 G

Glucose

0 G

Maltose

0 G

Water

✓66 G

45 G

Lutein + zeaxanthin

✓110 UG

39 UG

Tocopherol, beta

✓0 MG

0 MG

Tocopherol, gamma

✓4.1 MG

0 MG

Tocotrienol, alpha

✓0.1 MG

0 MG

Tocotrienol, beta

0 MG

Niacin

✓1.3 MG

0.1 MG

Pantothenic acid

✓0.4 MG

0 MG

Vitamin B6

✓0.1 MG

0 MG

Calcium

✓75 MG

34 MG

Potassium

✓152 MG

58 MG

Zinc

✓1.2 MG

0.3 MG

Selenium, Se

✓9.8 UG

1.6 UG

Vitamin E

0.5 MG

✓4.6 MG

Vitamin K (Menaquinone-4)

✓2.8 UG

0 UG

Isoleucine

✓0.2 G

0 G

Leucine

✓0.5 G

0 G

Lysine

✓0.4 G

0 G

Cystine

✓0.1 G

0 G

Valine

✓0.3 G

0 G

Arginine

✓0.4 G

0 G

Histidine

✓0.2 G

0 G

Aspartic acid

✓0.6 G

0 G

Serine

✓0.2 G

0 G

SFA 4:0

0 G

✓0 G

SFA 6:0

0 G

✓0 G

SFA 10:0

0 G

✓0 G

SFA 16:0

1.7 G

✓4.3 G

SFA 18:0

0.8 G

✓1.6 G

SFA 20:0

✓0 G

0 G

PUFA 20:4

✓0 G

0 G

PUFA 18:4

0 G

MUFA 20:1

0.1 G

✓0.1 G

Monounsaturated Fat

3.2 G

✓9.4 G

Polyunsaturated Fat

2 G

✓23.2 G

SFA 15:0

✓0 G

0 G

TFA 18:1 t

✓0 G

0 G

TFA 22:1 t

0 G

TFA 18:2 t not further defined

✓0 G

0 G

PUFA 18:2 CLAs

✓0 G

0 G

PUFA 20:2 n-6 c,c

✓0 G

0 G

MUFA 16:1 c

✓0.1 G

0 G

PUFA 18:3 n-6 c,c,c

✓0 G

0 G

PUFA 20:3 n-6

✓0 G

0 G

PUFA 22:2

✓0 G

0 G

SFA 11:0

0 G

Nitrogen

✓1.2 G

0 G

Sugars, Total

✓0.5 G

0 G

Carbohydrate, by summation

✓15.4 G

0 G

Fatty acids, total trans-dienoic

✓0 G

0 G

MUFA 14:1 c

✓0 G

0 G

MUFA 17:1 c

✓0 G

0 G

MUFA 20:1 c

✓0.1 G

0 G

PUFA 18:2 c

✓1.8 G

0 G

PUFA 18:3 c

✓0.1 G

0 G

PUFA 20:3 c

✓0 G

0 G

PUFA 20:4c

✓0 G

0 G

PUFA 20:5c

✓0 G

0 G

PUFA 22:5 c

✓0 G

0 G

PUFA 22:6 c

✓0 G

0 G

PUFA 20:2 c

✓0 G

0 G

Total fat (NLEA)

✓8 G

0 G

Alcohol, ethyl

0 G

Caffeine

0 MG

Theobromine

0 MG

Total Sugars

0 G

✓6.7 G

Vitamin D (D2 + D3)

0 UG

Vitamin C

0 MG

✓0.2 MG

Folate

0 UG

✓4 UG

Choline, total

0 MG

✓3.6 MG

Folic acid

0 UG

Folate, food

0 UG

✓4 UG

Folate, DFE

0 UG

✓4 UG

Vitamin E, added

0 MG

Vitamin B-12, added

0 UG

MUFA 18:1

0 G

✓9.3 G

PUFA 18:2

0 G

✓20.4 G

PUFA 18:3

0 G

✓2.7 G

MUFA 16:1

0 G

✓0.1 G

MUFA 22:1

0 G

Visual Comparison

Protein7.4 G vs 1.9 G

Pork Tamale Nutrition Facts: A Traditional Latino FavoriteAvocado Dressing: Nutrition Facts and Health Benefits

Calories174 vs 427

Pork Tamale Nutrition Facts: A Traditional Latino FavoriteAvocado Dressing: Nutrition Facts and Health Benefits

Total Fat9 vs 43.3

Pork Tamale Nutrition Facts: A Traditional Latino FavoriteAvocado Dressing: Nutrition Facts and Health Benefits

Calcium75 vs 34

Pork Tamale Nutrition Facts: A Traditional Latino FavoriteAvocado Dressing: Nutrition Facts and Health Benefits

Comparison Verdict

If your goal is to fuel a busy afternoon with a balanced mix of energy and muscle-supporting protein, the pork tamale is the better choice due to its lower calorie density and higher protein content. However, if you are following a ketogenic diet or need a concentrated source of healthy fats to keep you feeling full for a long duration, the avocado dressing is the superior option.