Compare Pork Tamale Nutrition Facts: A Traditional Latino Favorite vs Almond Butter Nutrition: Health Benefits & Facts

Pork Tamale Nutrition Facts: A Traditional Latino Favorite

Meat & Poultry

Almond Butter Nutrition: Health Benefits & Facts

Nuts & Seeds

Nutrient

Food A

Food B

Protein

7.4 G

✓20.7 G

Ash

✓1.8 G

0 G

Starch

✓12.5 G

0 G

Fructose

✓0.2 G

0 G

Lactose

0 G

Calories

174 KCAL

✓641 KCAL

Galactose

0 G

Fiber

2.4 G

✓9.6 G

Iron

0.9 MG

✓4.1 MG

Magnesium

26.2 MG

✓266 MG

Phosphorus

120 MG

✓504 MG

Sodium

✓473 MG

232 MG

Copper, Cu

0.1 MG

✓1 MG

Manganese, Mn

✓0.2 MG

0 MG

Retinol

✓1 UG

0 UG

Vitamin A

✓12 UG

0 UG

Carotene, beta

✓113 UG

1 UG

Carotene, alpha

0 UG

Thiamin

0 MG

✓0.1 MG

Riboflavin

0.1 MG

✓0.9 MG

Cryptoxanthin, beta

✓58 UG

0 UG

Lycopene

✓85 UG

0 UG

Tocopherol, delta

✓0.4 MG

0 MG

Tocotrienol, gamma

✓0.1 MG

0 MG

Tocotrienol, delta

✓0.1 MG

0 MG

Tryptophan

✓0.1 G

0 G

Threonine

✓0.3 G

0 G

Methionine

✓0.2 G

0 G

Phenylalanine

✓0.2 G

0 G

Tyrosine

✓0.2 G

0 G

Alanine

✓0.4 G

0 G

Glutamic acid

✓1 G

0 G

Glycine

✓0.3 G

0 G

Proline

✓0.3 G

0 G

Cholesterol

✓20 MG

0 MG

Fatty acids, total trans

✓0.1 G

0 G

Saturated Fat

2.7 G

✓4.2 G

SFA 8:0

✓0 G

0 G

SFA 12:0

✓0 G

0 G

SFA 14:0

✓0.1 G

0 G

PUFA 22:6 n-3 (DHA)

✓0 G

0 G

SFA 22:0

✓0 G

0 G

PUFA 20:5 n-3 (EPA)

✓0 G

0 G

PUFA 22:5 n-3 (DPA)

✓0 G

0 G

SFA 17:0

✓0 G

0 G

SFA 24:0

✓0 G

0 G

TFA 16:1 t

✓0 G

0 G

MUFA 24:1 c

0 G

MUFA 18:1 c

✓3 G

0 G

PUFA 18:2 n-6 c,c

✓1.8 G

0 G

MUFA 22:1 c

✓0 G

0 G

MUFA 17:1

✓0 G

0 G

Fatty acids, total trans-monoenoic

✓0 G

0 G

MUFA 15:1

0 G

PUFA 18:3 n-3 c,c,c (ALA)

✓0.1 G

0 G

PUFA 20:3 n-3

✓0 G

0 G

PUFA 22:4

✓0 G

0 G

Vitamin B12

✓0.1 UG

0 UG

Vitamin K

✓5.1 UG

0 UG

Total Fat

9 G

✓52.7 G

Carbs

15.8 G

✓21.1 G

Sucrose

✓0.2 G

0 G

Glucose

0 G

Maltose

0 G

Water

✓66 G

1.7 G

Lutein + zeaxanthin

✓110 UG

1 UG

Tocopherol, beta

✓0 MG

0 MG

Tocopherol, gamma

✓4.1 MG

0 MG

Tocotrienol, alpha

✓0.1 MG

0 MG

Tocotrienol, beta

0 MG

Niacin

1.3 MG

✓3.9 MG

Pantothenic acid

✓0.4 MG

0 MG

Vitamin B6

✓0.1 MG

0.1 MG

Calcium

75 MG

✓263 MG

Potassium

152 MG

✓741 MG

Zinc

1.2 MG

✓3.2 MG

Selenium, Se

✓9.8 UG

0.8 UG

Vitamin E

0.5 MG

✓16.6 MG

Vitamin K (Menaquinone-4)

✓2.8 UG

0 UG

Isoleucine

✓0.2 G

0 G

Leucine

✓0.5 G

0 G

Lysine

✓0.4 G

0 G

Cystine

✓0.1 G

0 G

Valine

✓0.3 G

0 G

Arginine

✓0.4 G

0 G

Histidine

✓0.2 G

0 G

Aspartic acid

✓0.6 G

0 G

Serine

✓0.2 G

0 G

SFA 4:0

✓0 G

0 G

SFA 6:0

✓0 G

0 G

SFA 10:0

✓0 G

0 G

SFA 16:0

1.7 G

✓3.3 G

SFA 18:0

✓0.8 G

0.8 G

SFA 20:0

✓0 G

0 G

PUFA 20:4

✓0 G

0 G

PUFA 18:4

0 G

MUFA 20:1

✓0.1 G

0 G

Monounsaturated Fat

3.2 G

✓34.5 G

Polyunsaturated Fat

2 G

✓12.5 G

SFA 15:0

✓0 G

0 G

TFA 18:1 t

✓0 G

0 G

TFA 22:1 t

0 G

TFA 18:2 t not further defined

✓0 G

0 G

PUFA 18:2 CLAs

✓0 G

0 G

PUFA 20:2 n-6 c,c

✓0 G

0 G

MUFA 16:1 c

✓0.1 G

0 G

PUFA 18:3 n-6 c,c,c

✓0 G

0 G

PUFA 20:3 n-6

✓0 G

0 G

PUFA 22:2

✓0 G

0 G

SFA 11:0

0 G

Nitrogen

✓1.2 G

0 G

Sugars, Total

✓0.5 G

0 G

Carbohydrate, by summation

✓15.4 G

0 G

Fatty acids, total trans-dienoic

✓0 G

0 G

MUFA 14:1 c

✓0 G

0 G

MUFA 17:1 c

✓0 G

0 G

MUFA 20:1 c

✓0.1 G

0 G

PUFA 18:2 c

✓1.8 G

0 G

PUFA 18:3 c

✓0.1 G

0 G

PUFA 20:3 c

✓0 G

0 G

PUFA 20:4c

✓0 G

0 G

PUFA 20:5c

✓0 G

0 G

PUFA 22:5 c

✓0 G

0 G

PUFA 22:6 c

✓0 G

0 G

PUFA 20:2 c

✓0 G

0 G

Total fat (NLEA)

✓8 G

0 G

Alcohol, ethyl

0 G

Caffeine

0 MG

Theobromine

0 MG

Total Sugars

0 G

✓4.4 G

Vitamin D (D2 + D3)

0 UG

Vitamin C

0 MG

Folate

0 UG

✓42 UG

Choline, total

0 MG

✓51.8 MG

Folic acid

0 UG

Folate, food

0 UG

✓42 UG

Folate, DFE

0 UG

✓42 UG

Vitamin E, added

0 MG

Vitamin B-12, added

0 UG

MUFA 18:1

0 G

✓34.1 G

PUFA 18:2

0 G

✓12.5 G

PUFA 18:3

0 G

✓0 G

MUFA 16:1

0 G

✓0.2 G

MUFA 22:1

0 G

Visual Comparison

Protein7.4 G vs 20.7 G

Pork Tamale Nutrition Facts: A Traditional Latino FavoriteAlmond Butter Nutrition: Health Benefits & Facts

Calories174 vs 641

Pork Tamale Nutrition Facts: A Traditional Latino FavoriteAlmond Butter Nutrition: Health Benefits & Facts

Total Fat9 vs 52.7

Pork Tamale Nutrition Facts: A Traditional Latino FavoriteAlmond Butter Nutrition: Health Benefits & Facts

Calcium75 vs 263

Pork Tamale Nutrition Facts: A Traditional Latino FavoriteAlmond Butter Nutrition: Health Benefits & Facts

Comparison Verdict

If your goal is weight management or a quick meal, the pork tamale is the better choice because its lower calorie density helps you stay within your energy needs while providing a satisfying balance of macros. However, if you are focused on muscle building or need a nutrient-dense snack to fuel high-intensity activity, almond butter is superior due to its high healthy fat content and significantly higher protein concentration.