Compare Pistachio Nutrition Facts: Health Benefits & Why They're Good vs Walnuts: Nutrition Facts and Health Benefits Explained
Pistachio Nutrition Facts: Health Benefits & Why They're Good
Nuts & Seeds
VS
Walnuts: Nutrition Facts and Health Benefits Explained
Nuts & Seeds
Nutrient
Food A
Food B
Protein
✓20 G
15.6 G
Total Fat
46.7 G
✓65.6 G
Carbs
✓26.7 G
12.5 G
Calories
567 KCAL
✓656 KCAL
Total Sugars
✓6.7 G
3.1 G
Fiber
✓10 G
6.2 G
Calcium
✓133 MG
94 MG
Iron
✓4.8 MG
2.8 MG
Magnesium
✓200 MG
0 MG
Phosphorus
✓500 MG
0 MG
Sodium
✓383 MG
0 MG
Copper, Cu
✓1.3 MG
0 MG
Vitamin A, IU
✓333 IU
0 IU
Vitamin C
✓4 MG
0 MG
Thiamin
0 MG
0 MG
Vitamin B6
✓1 MG
0 MG
Cholesterol
0 MG
0 MG
Fatty acids, total trans
0 G
0 G
Saturated Fat
✓6.7 G
6.3 G
Monounsaturated Fat
✓26.7 G
9.4 G
Polyunsaturated Fat
11.7 G
✓46.9 G
Potassium
0 MG
✓438 MG
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Visual Comparison
Protein20 G vs 15.6 G
Pistachio Nutrition Facts: Health Benefits & Why They're GoodWalnuts: Nutrition Facts and Health Benefits Explained
Calories567 vs 656
Pistachio Nutrition Facts: Health Benefits & Why They're GoodWalnuts: Nutrition Facts and Health Benefits Explained
Total Fat46.7 vs 65.6
Pistachio Nutrition Facts: Health Benefits & Why They're GoodWalnuts: Nutrition Facts and Health Benefits Explained
Calcium133 vs 94
Pistachio Nutrition Facts: Health Benefits & Why They're GoodWalnuts: Nutrition Facts and Health Benefits Explained
Comparison Verdict
If your goal is to support muscle maintenance or manage daily calorie intake, pistachios are the better choice because they offer higher protein content and fewer calories per serving. However, if you are following a strict ketogenic diet or looking for a heart-healthy boost of omega-3 fatty acids, walnuts are superior due to their significantly lower carbohydrate count and higher healthy fat profile.