Compare Pistachio Nutrition Facts: Health Benefits & Why They're Good vs Salmon Nutrition Facts: Benefits & Health Profile
Pistachio Nutrition Facts: Health Benefits & Why They're Good
Nuts & Seeds
VS
Salmon Nutrition Facts: Benefits & Health Profile
Seafood
Nutrient
Food A
Food B
Protein
✓20 G
19 G
Total Fat
✓46.7 G
15.5 G
Carbs
✓26.7 G
0 G
Calories
✓567 KCAL
232 KCAL
Total Sugars
✓6.7 G
0 G
Fiber
✓10 G
0 G
Calcium
✓133 MG
14 MG
Iron
✓4.8 MG
0.8 MG
Magnesium
✓200 MG
0 MG
Phosphorus
✓500 MG
0 MG
Sodium
✓383 MG
63 MG
Copper, Cu
✓1.3 MG
0 MG
Vitamin A, IU
✓333 IU
0 IU
Vitamin C
✓4 MG
0 MG
Thiamin
0 MG
0 MG
Vitamin B6
✓1 MG
0 MG
Cholesterol
0 MG
✓56 MG
Fatty acids, total trans
0 G
0 G
Saturated Fat
✓6.7 G
2.5 G
Monounsaturated Fat
✓26.7 G
0 G
Polyunsaturated Fat
✓11.7 G
0 G
Visual Comparison
Protein20 G vs 19 G
Pistachio Nutrition Facts: Health Benefits & Why They're GoodSalmon Nutrition Facts: Benefits & Health Profile
Calories567 vs 232
Pistachio Nutrition Facts: Health Benefits & Why They're GoodSalmon Nutrition Facts: Benefits & Health Profile
Total Fat46.7 vs 15.5
Pistachio Nutrition Facts: Health Benefits & Why They're GoodSalmon Nutrition Facts: Benefits & Health Profile
Calcium133 vs 14
Pistachio Nutrition Facts: Health Benefits & Why They're GoodSalmon Nutrition Facts: Benefits & Health Profile
Comparison Verdict
If your goal is muscle maintenance or weight loss, salmon is the superior choice because it provides nearly the same amount of protein as pistachios for less than half the calories and zero carbohydrates. However, if you are looking to gain healthy weight or need a dense source of energy for sustained activity, pistachios are excellent due to their higher healthy fat and caloric content.