Compare Pistachio Nutrition Facts: Health Benefits & Why They're Good vs Pumpkin Seeds: Nutrition Facts & Health Benefits
Pistachio Nutrition Facts: Health Benefits & Why They're Good
Nuts & Seeds
VS
Pumpkin Seeds: Nutrition Facts & Health Benefits
Nuts & Seeds
Nutrient
Food A
Food B
Protein
20 G
✓33.3 G
Total Fat
46.7 G
46.7 G
Carbs
✓26.7 G
13.3 G
Calories
567 KCAL
567 KCAL
Total Sugars
✓6.7 G
0 G
Fiber
✓10 G
6.7 G
Calcium
✓133 MG
0 MG
Iron
4.8 MG
✓9 MG
Magnesium
✓200 MG
0 MG
Phosphorus
✓500 MG
0 MG
Sodium
✓383 MG
17 MG
Copper, Cu
✓1.3 MG
0 MG
Vitamin A, IU
✓333 IU
0 IU
Vitamin C
✓4 MG
0 MG
Thiamin
0 MG
0 MG
Vitamin B6
✓1 MG
0 MG
Cholesterol
0 MG
0 MG
Fatty acids, total trans
0 G
0 G
Saturated Fat
6.7 G
✓15 G
Monounsaturated Fat
✓26.7 G
0 G
Polyunsaturated Fat
✓11.7 G
0 G
Potassium
0 MG
✓700 MG
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Visual Comparison
Protein20 G vs 33.3 G
Pistachio Nutrition Facts: Health Benefits & Why They're GoodPumpkin Seeds: Nutrition Facts & Health Benefits
Calories567 vs 567
Pistachio Nutrition Facts: Health Benefits & Why They're GoodPumpkin Seeds: Nutrition Facts & Health Benefits
Total Fat46.7 vs 46.7
Pistachio Nutrition Facts: Health Benefits & Why They're GoodPumpkin Seeds: Nutrition Facts & Health Benefits
Calcium133 vs 0
Pistachio Nutrition Facts: Health Benefits & Why They're GoodPumpkin Seeds: Nutrition Facts & Health Benefits
Comparison Verdict
If your primary goal is muscle building or weight management, pumpkin seeds are the superior choice because their higher protein content and lower carbohydrate profile help you stay full longer while supporting tissue repair. While pistachios are a delicious source of healthy fats, pumpkin seeds offer a more efficient macronutrient balance for those looking to maximize protein intake without increasing total calorie consumption.