Compare Pistachio Nutrition Facts: Health Benefits & Why They're Good vs Chickpeas Nutrition Facts: Health Benefits & Quick Guide
Pistachio Nutrition Facts: Health Benefits & Why They're Good
Nuts & Seeds
VS
Chickpeas Nutrition Facts: Health Benefits & Quick Guide
Legumes
Nutrient
Food A
Food B
Protein
✓20 G
8 G
Total Fat
✓46.7 G
1.6 G
Carbs
✓26.7 G
20.8 G
Calories
✓567 KCAL
128 KCAL
Total Sugars
✓6.7 G
0.8 G
Fiber
✓10 G
4 G
Calcium
✓133 MG
64 MG
Iron
✓4.8 MG
1.2 MG
Magnesium
✓200 MG
0 MG
Phosphorus
✓500 MG
0 MG
Sodium
✓383 MG
232 MG
Copper, Cu
✓1.3 MG
0 MG
Vitamin A, IU
✓333 IU
0 IU
Vitamin C
✓4 MG
0 MG
Thiamin
0 MG
0 MG
Vitamin B6
✓1 MG
0 MG
Cholesterol
0 MG
0 MG
Fatty acids, total trans
0 G
0 G
Saturated Fat
✓6.7 G
0 G
Monounsaturated Fat
✓26.7 G
0 G
Polyunsaturated Fat
✓11.7 G
0 G
Potassium
0 MG
✓248 MG
Visual Comparison
Protein20 G vs 8 G
Pistachio Nutrition Facts: Health Benefits & Why They're GoodChickpeas Nutrition Facts: Health Benefits & Quick Guide
Calories567 vs 128
Pistachio Nutrition Facts: Health Benefits & Why They're GoodChickpeas Nutrition Facts: Health Benefits & Quick Guide
Total Fat46.7 vs 1.6
Pistachio Nutrition Facts: Health Benefits & Why They're GoodChickpeas Nutrition Facts: Health Benefits & Quick Guide
Calcium133 vs 64
Pistachio Nutrition Facts: Health Benefits & Why They're GoodChickpeas Nutrition Facts: Health Benefits & Quick Guide
Comparison Verdict
If your primary goal is weight management or volume eating, chickpeas are the better choice because they offer a satisfying fiber and protein punch for a fraction of the calories. However, if you are looking to gain healthy weight or need a dense source of energy for sustained endurance, pistachios are superior due to their high concentration of heart-healthy fats and protein.