Compare Pistachio Nutrition Facts: Health Benefits & Why They're Good vs Broccoli Nutrition Facts: Health Benefits & Calories
Pistachio Nutrition Facts: Health Benefits & Why They're Good
Nuts & Seeds
VS
Broccoli Nutrition Facts: Health Benefits & Calories
Vegetables
Nutrient
Food A
Food B
Protein
✓20 G
2.4 G
Total Fat
✓46.7 G
0 G
Carbs
✓26.7 G
4.7 G
Calories
✓567 KCAL
24 KCAL
Total Sugars
✓6.7 G
1.2 G
Fiber
✓10 G
3.5 G
Calcium
✓133 MG
59 MG
Iron
✓4.8 MG
0.8 MG
Magnesium
✓200 MG
0 MG
Phosphorus
✓500 MG
0 MG
Sodium
✓383 MG
24 MG
Copper, Cu
✓1.3 MG
0 MG
Vitamin A, IU
✓333 IU
0 IU
Vitamin C
✓4 MG
0 MG
Thiamin
0 MG
0 MG
Vitamin B6
✓1 MG
0 MG
Cholesterol
0 MG
0 MG
Fatty acids, total trans
0 G
0 G
Saturated Fat
✓6.7 G
0 G
Monounsaturated Fat
✓26.7 G
0 G
Polyunsaturated Fat
✓11.7 G
0 G
Potassium
0 MG
✓212 MG
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Visual Comparison
Protein20 G vs 2.4 G
Pistachio Nutrition Facts: Health Benefits & Why They're GoodBroccoli Nutrition Facts: Health Benefits & Calories
Calories567 vs 24
Pistachio Nutrition Facts: Health Benefits & Why They're GoodBroccoli Nutrition Facts: Health Benefits & Calories
Total Fat46.7 vs 0
Pistachio Nutrition Facts: Health Benefits & Why They're GoodBroccoli Nutrition Facts: Health Benefits & Calories
Calcium133 vs 59
Pistachio Nutrition Facts: Health Benefits & Why They're GoodBroccoli Nutrition Facts: Health Benefits & Calories
Comparison Verdict
If your goal is weight loss or increasing your volume of food intake, broccoli is the clear winner because its high fiber and low calorie count allow you to eat a large portion while staying in a deficit. Conversely, pistachios are the superior choice if you are looking to gain weight, build muscle, or need a dense, portable energy source packed with healthy fats and protein to keep you satiated throughout the day.