Compare Mushroom Nutrition Facts: Health Benefits & Profile vs Walnuts: Nutrition Facts and Health Benefits Explained
Mushroom Nutrition Facts: Health Benefits & Profile
Vegetables
VS
Walnuts: Nutrition Facts and Health Benefits Explained
Nuts & Seeds
Nutrient
Food A
Food B
Iron
0.9 MG
✓2.8 MG
Fiber
0.9 G
✓6.2 G
Sugars, Total
✓4.4 G
0 G
Carbs
5.3 G
✓12.5 G
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Total Fat
6.2 G
✓65.6 G
Calories
80 KCAL
✓656 KCAL
Calcium
27 MG
✓94 MG
Potassium
336 MG
✓438 MG
Sodium
✓363 MG
0 MG
Saturated Fat
0.9 G
✓6.3 G
Fatty acids, total trans
0 G
0 G
Cholesterol
0 MG
0 MG
Protein
0.9 G
✓15.6 G
Total Sugars
0 G
✓3.1 G
Monounsaturated Fat
0 G
✓9.4 G
Polyunsaturated Fat
0 G
✓46.9 G
Visual Comparison
Protein0.9 G vs 15.6 G
Mushroom Nutrition Facts: Health Benefits & ProfileWalnuts: Nutrition Facts and Health Benefits Explained
Calories80 vs 656
Mushroom Nutrition Facts: Health Benefits & ProfileWalnuts: Nutrition Facts and Health Benefits Explained
Total Fat6.2 vs 65.6
Mushroom Nutrition Facts: Health Benefits & ProfileWalnuts: Nutrition Facts and Health Benefits Explained
Calcium27 vs 94
Mushroom Nutrition Facts: Health Benefits & ProfileWalnuts: Nutrition Facts and Health Benefits Explained
Comparison Verdict
Mushrooms are the superior choice if your goal is weight management, as their low caloric density allows you to eat a large volume while keeping your intake minimal. Conversely, walnuts are an excellent fuel source for muscle building or sustained energy, providing a dense concentration of healthy fats and protein that make them perfect for a nutrient-packed, satiating snack.