Compare Mushroom Nutrition Facts: Health Benefits & Profile vs Tempeh Nutrition Facts: A Complete Plant-Based Protein Guide
Mushroom Nutrition Facts: Health Benefits & Profile
Vegetables
VS
Tempeh Nutrition Facts: A Complete Plant-Based Protein Guide
Legumes
Nutrient
Food A
Food B
Iron
0.9 MG
✓2.7 MG
Fiber
✓0.9 G
0 G
Sugars, Total
✓4.4 G
0 G
Carbs
5.3 G
✓7.6 G
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Total Fat
6.2 G
✓10.8 G
Calories
80 KCAL
✓192 KCAL
Calcium
27 MG
✓111 MG
Potassium
336 MG
✓412 MG
Sodium
✓363 MG
9 MG
Saturated Fat
0.9 G
✓2.5 G
Fatty acids, total trans
0 G
0 G
Cholesterol
0 MG
0 MG
Protein
0.9 G
✓20.3 G
Folic acid
0 UG
0 UG
Vitamin B12
0 UG
✓0.1 UG
Retinol
0 UG
0 UG
SFA 14:0
0 G
✓0 G
SFA 22:0
0 G
✓0.1 G
SFA 17:0
0 G
✓0 G
MUFA 17:1
0 G
✓0.1 G
MUFA 20:1
0 G
✓0 G
Monounsaturated Fat
0 G
✓3.2 G
Polyunsaturated Fat
0 G
✓4.3 G
SFA 16:0
0 G
✓1.7 G
SFA 18:0
0 G
✓0.7 G
MUFA 18:1
0 G
✓3.1 G
PUFA 18:2
0 G
✓4.1 G
PUFA 18:3
0 G
✓0.2 G
Magnesium
0 MG
✓81 MG
Phosphorus
0 MG
✓266 MG
Copper, Cu
0 MG
✓0.6 MG
Manganese, Mn
0 MG
✓1.3 MG
Ash
0 G
✓1.6 G
SFA 24:0
0 G
0 G
MUFA 14:1
0 G
0 G
MUFA 16:1
0 G
0 G
SFA 8:0
0 G
0 G
SFA 12:0
0 G
0 G
Vitamin C
0 MG
0 MG
Thiamin
0 MG
✓0.1 MG
Riboflavin
0 MG
✓0.4 MG
Folate
0 UG
✓24 UG
SFA 10:0
0 G
0 G
SFA 20:0
0 G
0 G
PUFA 20:4
0 G
0 G
MUFA 22:1
0 G
0 G
SFA 15:0
0 G
0 G
PUFA 20:3
0 G
0 G
Water
0 G
✓59.6 G
Zinc
0 MG
✓1.1 MG
Selenium, Se
0 UG
0 UG
Niacin
0 MG
✓2.6 MG
Pantothenic acid
0 MG
✓0.3 MG
Vitamin B6
0 MG
✓0.2 MG
Vitamin D (D2 + D3)
0 UG
0 UG
Folate, DFE
0 UG
✓24 UG
Isoleucine
0 G
✓0.9 G
Leucine
0 G
✓1.4 G
Lysine
0 G
✓0.9 G
Cystine
0 G
✓0.2 G
Valine
0 G
✓0.9 G
Arginine
0 G
✓1.3 G
Histidine
0 G
✓0.5 G
Aspartic acid
0 G
✓2 G
Serine
0 G
✓1 G
Folate, food
0 UG
✓24 UG
Tryptophan
0 G
✓0.2 G
Threonine
0 G
✓0.8 G
Methionine
0 G
✓0.2 G
Phenylalanine
0 G
✓0.9 G
Tyrosine
0 G
✓0.7 G
Alanine
0 G
✓1 G
Glutamic acid
0 G
✓3.3 G
Glycine
0 G
✓0.8 G
Proline
0 G
✓1 G
Vitamin A
0 UG
0 UG
Vitamin A, IU
0 IU
0 IU
Visual Comparison
Protein0.9 G vs 20.3 G
Mushroom Nutrition Facts: Health Benefits & ProfileTempeh Nutrition Facts: A Complete Plant-Based Protein Guide
Calories80 vs 192
Mushroom Nutrition Facts: Health Benefits & ProfileTempeh Nutrition Facts: A Complete Plant-Based Protein Guide
Total Fat6.2 vs 10.8
Mushroom Nutrition Facts: Health Benefits & ProfileTempeh Nutrition Facts: A Complete Plant-Based Protein Guide
Calcium27 vs 111
Mushroom Nutrition Facts: Health Benefits & ProfileTempeh Nutrition Facts: A Complete Plant-Based Protein Guide
Comparison Verdict
If your goal is to build muscle or stay satiated, tempeh is the clear winner because it offers a significant amount of high-quality plant-based protein and fiber. However, if you are looking for a low-calorie, nutrient-dense ingredient to add volume to your meals without impacting your daily calorie limit, mushrooms are the superior choice.