Compare Mushroom Nutrition Facts: Health Benefits & Profile vs Pupusas con Frijoles: Nutrition Facts & Health Benefits
Mushroom Nutrition Facts: Health Benefits & Profile
Vegetables
VS
Pupusas con Frijoles: Nutrition Facts & Health Benefits
Legumes
Nutrient
Food A
Food B
Iron
0.9 MG
✓1.5 MG
Fiber
0.9 G
✓5.8 G
Sugars, Total
✓4.4 G
1.3 G
Carbs
5.3 G
✓31.5 G
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Total Fat
6.2 G
✓9 G
Calories
80 KCAL
✓229 KCAL
Calcium
27 MG
✓51 MG
Potassium
✓336 MG
305 MG
Sodium
✓363 MG
305 MG
Saturated Fat
0.9 G
✓2.2 G
Fatty acids, total trans
0 G
✓0.1 G
Cholesterol
0 MG
0 MG
Protein
0.9 G
✓5.6 G
Ash
0 G
✓1.7 G
Starch
0 G
✓23.6 G
Fructose
0 G
✓0.2 G
Lactose
0 G
0 G
Galactose
0 G
0 G
Magnesium
0 MG
✓53.6 MG
Phosphorus
0 MG
✓144 MG
Copper, Cu
0 MG
✓0.1 MG
Manganese, Mn
0 MG
✓0.3 MG
Tocopherol, delta
0 MG
✓0.7 MG
Tocotrienol, gamma
0 MG
✓0.3 MG
Tocotrienol, delta
0 MG
✓0 MG
Thiamin
0 MG
✓0.1 MG
Riboflavin
0 MG
✓0 MG
Vitamin K
0 UG
✓7.4 UG
Tryptophan
0 G
✓0.1 G
Threonine
0 G
✓0.2 G
Methionine
0 G
✓0.1 G
Phenylalanine
0 G
✓0.3 G
Tyrosine
0 G
✓0.1 G
Alanine
0 G
✓0.3 G
Glutamic acid
0 G
✓1 G
Glycine
0 G
✓0.2 G
Proline
0 G
✓0.3 G
SFA 8:0
0 G
✓0 G
SFA 12:0
0 G
✓0 G
SFA 14:0
0 G
✓0.1 G
PUFA 22:6 n-3 (DHA)
0 G
✓0 G
SFA 22:0
0 G
✓0 G
PUFA 20:5 n-3 (EPA)
0 G
✓0 G
PUFA 22:5 n-3 (DPA)
0 G
✓0 G
SFA 17:0
0 G
✓0 G
SFA 24:0
0 G
✓0 G
TFA 16:1 t
0 G
✓0 G
MUFA 24:1 c
0 G
✓0 G
MUFA 18:1 c
0 G
✓2.8 G
PUFA 18:2 n-6 c,c
0 G
✓2.5 G
MUFA 22:1 c
0 G
✓0 G
MUFA 17:1
0 G
✓0 G
Fatty acids, total trans-monoenoic
0 G
✓0 G
MUFA 15:1
0 G
0 G
PUFA 18:3 n-3 c,c,c (ALA)
0 G
✓0.3 G
PUFA 20:3 n-3
0 G
✓0 G
PUFA 22:4
0 G
✓0 G
TFA 18:1 t
0 G
✓0 G
TFA 22:1 t
0 G
✓0 G
TFA 18:2 t not further defined
0 G
✓0 G
PUFA 18:2 CLAs
0 G
✓0 G
PUFA 20:2 n-6 c,c
0 G
✓0 G
MUFA 16:1 c
0 G
✓0.1 G
PUFA 18:3 n-6 c,c,c
0 G
✓0 G
PUFA 20:3 n-6
0 G
✓0 G
Sucrose
0 G
✓0.8 G
Glucose
0 G
0 G
Maltose
0 G
✓0.3 G
Water
0 G
✓52.2 G
Zinc
0 MG
✓0.9 MG
Selenium, Se
0 UG
✓7 UG
Vitamin E
0 MG
✓0.4 MG
Tocopherol, beta
0 MG
✓0 MG
Tocopherol, gamma
0 MG
✓4.1 MG
Tocotrienol, alpha
0 MG
✓0.1 MG
Tocotrienol, beta
0 MG
✓0 MG
Niacin
0 MG
✓0.9 MG
Pantothenic acid
0 MG
✓0.3 MG
Vitamin B6
0 MG
✓0.2 MG
Choline, total
0 MG
✓39.6 MG
Vitamin K (Menaquinone-4)
0 UG
✓0.8 UG
Betaine
0 MG
✓0.8 MG
Isoleucine
0 G
✓0.2 G
Leucine
0 G
✓0.5 G
Lysine
0 G
✓0.3 G
Cystine
0 G
✓0.1 G
Valine
0 G
✓0.3 G
Arginine
0 G
✓0.3 G
Histidine
0 G
✓0.2 G
Aspartic acid
0 G
✓0.6 G
Serine
0 G
✓0.3 G
SFA 4:0
0 G
✓0 G
SFA 6:0
0 G
✓0 G
SFA 10:0
0 G
✓0 G
SFA 16:0
0 G
✓1.4 G
SFA 18:0
0 G
✓0.6 G
SFA 20:0
0 G
✓0 G
PUFA 20:4
0 G
✓0 G
PUFA 18:4
0 G
0 G
MUFA 20:1
0 G
✓0.1 G
Monounsaturated Fat
0 G
✓3 G
Polyunsaturated Fat
0 G
✓2.9 G
SFA 15:0
0 G
✓0 G
PUFA 22:2
0 G
✓0 G
SFA 11:0
0 G
0 G
Nitrogen
0 G
✓0.9 G
Choline, free
0 MG
✓21.9 MG
Choline, from glycerophosphocholine
0 MG
✓1.4 MG
Choline, from phosphotidyl choline
0 MG
✓0.4 MG
Choline, from phosphocholine
0 MG
✓13.7 MG
Choline, from sphingomyelin
0 MG
✓2.3 MG
Carbohydrate, by summation
0 G
✓30.7 G
Fatty acids, total trans-dienoic
0 G
✓0 G
MUFA 14:1 c
0 G
✓0 G
MUFA 17:1 c
0 G
✓0 G
MUFA 20:1 c
0 G
✓0.1 G
PUFA 18:2 c
0 G
✓2.5 G
PUFA 18:3 c
0 G
✓0.3 G
PUFA 20:3 c
0 G
✓0 G
PUFA 20:4c
0 G
✓0 G
PUFA 20:5c
0 G
✓0 G
PUFA 22:5 c
0 G
✓0 G
PUFA 22:6 c
0 G
✓0 G
PUFA 20:2 c
0 G
✓0 G
Total fat (NLEA)
0 G
✓8.1 G
Visual Comparison
Protein0.9 G vs 5.6 G
Mushroom Nutrition Facts: Health Benefits & ProfilePupusas con Frijoles: Nutrition Facts & Health Benefits
Calories80 vs 229
Mushroom Nutrition Facts: Health Benefits & ProfilePupusas con Frijoles: Nutrition Facts & Health Benefits
Total Fat6.2 vs 9
Mushroom Nutrition Facts: Health Benefits & ProfilePupusas con Frijoles: Nutrition Facts & Health Benefits
Calcium27 vs 51
Mushroom Nutrition Facts: Health Benefits & ProfilePupusas con Frijoles: Nutrition Facts & Health Benefits
Comparison Verdict
If your goal is weight management or keeping your blood sugar stable, the mushrooms are the superior choice because they are significantly lower in calories and carbohydrates. However, if you are looking for a more substantial meal to provide sustained energy or boost your protein intake after a workout, the pupusas con frijoles are the better option due to their higher protein and complex carbohydrate content.