Compare Mushroom Nutrition Facts: Health Benefits & Profile vs Pork Tamale Nutrition Facts: A Traditional Latino Favorite

Mushroom Nutrition Facts: Health Benefits & Profile

Vegetables

Pork Tamale Nutrition Facts: A Traditional Latino Favorite

Meat & Poultry

Nutrient

Food A

Food B

Iron

✓0.9 MG

0.9 MG

Fiber

0.9 G

✓2.4 G

Sugars, Total

✓4.4 G

0.5 G

Carbs

5.3 G

✓15.8 G

Vitamin D (D2 + D3), International Units

0 IU

Total Fat

6.2 G

✓9 G

Calories

80 KCAL

✓174 KCAL

Calcium

27 MG

✓75 MG

Potassium

✓336 MG

152 MG

Sodium

363 MG

✓473 MG

Saturated Fat

0.9 G

✓2.7 G

Fatty acids, total trans

0 G

✓0.1 G

Cholesterol

0 MG

✓20 MG

Protein

0.9 G

✓7.4 G

Ash

0 G

✓1.8 G

Starch

0 G

✓12.5 G

Fructose

0 G

✓0.2 G

Lactose

0 G

Galactose

0 G

Magnesium

0 MG

✓26.2 MG

Phosphorus

0 MG

✓120 MG

Copper, Cu

0 MG

✓0.1 MG

Manganese, Mn

0 MG

✓0.2 MG

Retinol

0 UG

✓1 UG

Vitamin A

0 UG

✓12 UG

Carotene, beta

0 UG

✓113 UG

Carotene, alpha

0 UG

Thiamin

0 MG

✓0 MG

Riboflavin

0 MG

✓0.1 MG

Cryptoxanthin, beta

0 UG

✓58 UG

Lycopene

0 UG

✓85 UG

Tocopherol, delta

0 MG

✓0.4 MG

Tocotrienol, gamma

0 MG

✓0.1 MG

Tocotrienol, delta

0 MG

✓0.1 MG

Tryptophan

0 G

✓0.1 G

Threonine

0 G

✓0.3 G

Methionine

0 G

✓0.2 G

Phenylalanine

0 G

✓0.2 G

Tyrosine

0 G

✓0.2 G

Alanine

0 G

✓0.4 G

Glutamic acid

0 G

✓1 G

Glycine

0 G

✓0.3 G

Proline

0 G

✓0.3 G

SFA 8:0

0 G

✓0 G

SFA 12:0

0 G

✓0 G

SFA 14:0

0 G

✓0.1 G

PUFA 22:6 n-3 (DHA)

0 G

✓0 G

SFA 22:0

0 G

✓0 G

PUFA 20:5 n-3 (EPA)

0 G

✓0 G

PUFA 22:5 n-3 (DPA)

0 G

✓0 G

SFA 17:0

0 G

✓0 G

SFA 24:0

0 G

✓0 G

TFA 16:1 t

0 G

✓0 G

MUFA 24:1 c

0 G

MUFA 18:1 c

0 G

✓3 G

PUFA 18:2 n-6 c,c

0 G

✓1.8 G

MUFA 22:1 c

0 G

✓0 G

MUFA 17:1

0 G

✓0 G

Fatty acids, total trans-monoenoic

0 G

✓0 G

MUFA 15:1

0 G

PUFA 18:3 n-3 c,c,c (ALA)

0 G

✓0.1 G

PUFA 20:3 n-3

0 G

✓0 G

PUFA 22:4

0 G

✓0 G

Vitamin B12

0 UG

✓0.1 UG

Vitamin K

0 UG

✓5.1 UG

Sucrose

0 G

✓0.2 G

Glucose

0 G

Maltose

0 G

Water

0 G

✓66 G

Lutein + zeaxanthin

0 UG

✓110 UG

Tocopherol, beta

0 MG

✓0 MG

Tocopherol, gamma

0 MG

✓4.1 MG

Tocotrienol, alpha

0 MG

✓0.1 MG

Tocotrienol, beta

0 MG

Niacin

0 MG

✓1.3 MG

Pantothenic acid

0 MG

✓0.4 MG

Vitamin B6

0 MG

✓0.1 MG

Zinc

0 MG

✓1.2 MG

Selenium, Se

0 UG

✓9.8 UG

Vitamin E

0 MG

✓0.5 MG

Vitamin K (Menaquinone-4)

0 UG

✓2.8 UG

Isoleucine

0 G

✓0.2 G

Leucine

0 G

✓0.5 G

Lysine

0 G

✓0.4 G

Cystine

0 G

✓0.1 G

Valine

0 G

✓0.3 G

Arginine

0 G

✓0.4 G

Histidine

0 G

✓0.2 G

Aspartic acid

0 G

✓0.6 G

Serine

0 G

✓0.2 G

SFA 4:0

0 G

✓0 G

SFA 6:0

0 G

✓0 G

SFA 10:0

0 G

✓0 G

SFA 16:0

0 G

✓1.7 G

SFA 18:0

0 G

✓0.8 G

SFA 20:0

0 G

✓0 G

PUFA 20:4

0 G

✓0 G

PUFA 18:4

0 G

MUFA 20:1

0 G

✓0.1 G

Monounsaturated Fat

0 G

✓3.2 G

Polyunsaturated Fat

0 G

✓2 G

SFA 15:0

0 G

✓0 G

TFA 18:1 t

0 G

✓0 G

TFA 22:1 t

0 G

TFA 18:2 t not further defined

0 G

✓0 G

PUFA 18:2 CLAs

0 G

✓0 G

PUFA 20:2 n-6 c,c

0 G

✓0 G

MUFA 16:1 c

0 G

✓0.1 G

PUFA 18:3 n-6 c,c,c

0 G

✓0 G

PUFA 20:3 n-6

0 G

✓0 G

PUFA 22:2

0 G

✓0 G

SFA 11:0

0 G

Nitrogen

0 G

✓1.2 G

Carbohydrate, by summation

0 G

✓15.4 G

Fatty acids, total trans-dienoic

0 G

✓0 G

MUFA 14:1 c

0 G

✓0 G

MUFA 17:1 c

0 G

✓0 G

MUFA 20:1 c

0 G

✓0.1 G

PUFA 18:2 c

0 G

✓1.8 G

PUFA 18:3 c

0 G

✓0.1 G

PUFA 20:3 c

0 G

✓0 G

PUFA 20:4c

0 G

✓0 G

PUFA 20:5c

0 G

✓0 G

PUFA 22:5 c

0 G

✓0 G

PUFA 22:6 c

0 G

✓0 G

PUFA 20:2 c

0 G

✓0 G

Total fat (NLEA)

0 G

✓8 G

Visual Comparison

Protein0.9 G vs 7.4 G

Mushroom Nutrition Facts: Health Benefits & ProfilePork Tamale Nutrition Facts: A Traditional Latino Favorite

Calories80 vs 174

Mushroom Nutrition Facts: Health Benefits & ProfilePork Tamale Nutrition Facts: A Traditional Latino Favorite

Total Fat6.2 vs 9

Mushroom Nutrition Facts: Health Benefits & ProfilePork Tamale Nutrition Facts: A Traditional Latino Favorite

Calcium27 vs 75

Mushroom Nutrition Facts: Health Benefits & ProfilePork Tamale Nutrition Facts: A Traditional Latino Favorite

Comparison Verdict

If your goal is weight management or keeping calories low, the mushrooms are the better choice because they are significantly lighter and help you stay within a calorie deficit. However, if you are looking to build muscle or need a more satiating meal, the pork tamale is superior due to its higher protein content, which supports recovery and keeps you feeling full longer.