Compare Mushroom Nutrition Facts: Health Benefits & Profile vs Brussels Sprouts Nutrition Facts: Health Benefits Explained
Mushroom Nutrition Facts: Health Benefits & Profile
Vegetables
VS
Brussels Sprouts Nutrition Facts: Health Benefits Explained
Vegetables
Nutrient
Food A
Food B
Iron
0.9 MG
✓1.7 MG
Fiber
0.9 G
✓3.5 G
Sugars, Total
✓4.4 G
0 G
Carbs
5.3 G
✓9.4 G
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Total Fat
✓6.2 G
0.4 G
Calories
✓80 KCAL
41 KCAL
Calcium
27 MG
✓47 MG
Potassium
✓336 MG
0 MG
Sodium
✓363 MG
24 MG
Saturated Fat
✓0.9 G
0.1 G
Fatty acids, total trans
0 G
0 G
Cholesterol
0 MG
0 MG
Protein
0.9 G
✓3.5 G
Total Sugars
0 G
✓2.4 G
Vitamin A, IU
0 IU
✓353 IU
Vitamin C
0 MG
✓84.7 MG
Visual Comparison
Protein0.9 G vs 3.5 G
Mushroom Nutrition Facts: Health Benefits & ProfileBrussels Sprouts Nutrition Facts: Health Benefits Explained
Calories80 vs 41
Mushroom Nutrition Facts: Health Benefits & ProfileBrussels Sprouts Nutrition Facts: Health Benefits Explained
Total Fat6.2 vs 0.4
Mushroom Nutrition Facts: Health Benefits & ProfileBrussels Sprouts Nutrition Facts: Health Benefits Explained
Calcium27 vs 47
Mushroom Nutrition Facts: Health Benefits & ProfileBrussels Sprouts Nutrition Facts: Health Benefits Explained
Comparison Verdict
If your goal is weight management or increasing your protein intake, Brussels sprouts are the superior choice because they offer significantly more protein and fewer calories per serving. However, if you are following a ketogenic or low-carb diet, the mushrooms are a better option due to their lower carbohydrate content, despite their higher fat profile.