Compare Mushroom Nutrition Facts: Health Benefits & Profile vs Asparagus Nutrition Facts: A Low-Calorie Superfood Guide
Mushroom Nutrition Facts: Health Benefits & Profile
Vegetables
VS
Asparagus Nutrition Facts: A Low-Calorie Superfood Guide
Vegetables
Nutrient
Food A
Food B
Iron
0.9 MG
✓2.4 MG
Fiber
0.9 G
✓2.4 G
Sugars, Total
✓4.4 G
0 G
Carbs
✓5.3 G
3.5 G
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Total Fat
✓6.2 G
0 G
Calories
✓80 KCAL
18 KCAL
Calcium
✓27 MG
24 MG
Potassium
✓336 MG
202 MG
Sodium
✓363 MG
0 MG
Saturated Fat
✓0.9 G
0 G
Fatty acids, total trans
0 G
0 G
Cholesterol
0 MG
0 MG
Protein
0.9 G
✓2.4 G
Total Sugars
0 G
✓2.4 G
Visual Comparison
Protein0.9 G vs 2.4 G
Mushroom Nutrition Facts: Health Benefits & ProfileAsparagus Nutrition Facts: A Low-Calorie Superfood Guide
Calories80 vs 18
Mushroom Nutrition Facts: Health Benefits & ProfileAsparagus Nutrition Facts: A Low-Calorie Superfood Guide
Total Fat6.2 vs 0
Mushroom Nutrition Facts: Health Benefits & ProfileAsparagus Nutrition Facts: A Low-Calorie Superfood Guide
Calcium27 vs 24
Mushroom Nutrition Facts: Health Benefits & ProfileAsparagus Nutrition Facts: A Low-Calorie Superfood Guide
Comparison Verdict
If your goal is weight loss or managing daily calorie intake, asparagus is the superior choice because it offers significantly more protein and fewer calories per serving. However, if you are looking to add healthy fats to a meal or want a more satiating, calorie-dense vegetable for a plant-based diet, mushrooms are a better option to help you feel satisfied.