Compare Lentils Nutrition Facts: A Complete Guide to This Superfood vs Walnuts: Nutrition Facts and Health Benefits Explained
Lentils Nutrition Facts: A Complete Guide to This Superfood
Legumes
VS
Walnuts: Nutrition Facts and Health Benefits Explained
Nuts & Seeds
Nutrient
Food A
Food B
Protein
✓22.9 G
15.6 G
Total Fat
2.1 G
✓65.6 G
Carbs
✓62.5 G
12.5 G
Calories
292 KCAL
✓656 KCAL
Total Sugars
0 G
✓3.1 G
Fiber
✓20.8 G
6.2 G
Calcium
21 MG
✓94 MG
Iron
✓5.6 MG
2.8 MG
Potassium
✓583 MG
438 MG
Sodium
✓10 MG
0 MG
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Cholesterol
0 MG
0 MG
Fatty acids, total trans
0 G
0 G
Saturated Fat
0 G
✓6.3 G
Monounsaturated Fat
0 G
✓9.4 G
Polyunsaturated Fat
0 G
✓46.9 G
Visual Comparison
Protein22.9 G vs 15.6 G
Lentils Nutrition Facts: A Complete Guide to This SuperfoodWalnuts: Nutrition Facts and Health Benefits Explained
Calories292 vs 656
Lentils Nutrition Facts: A Complete Guide to This SuperfoodWalnuts: Nutrition Facts and Health Benefits Explained
Total Fat2.1 vs 65.6
Lentils Nutrition Facts: A Complete Guide to This SuperfoodWalnuts: Nutrition Facts and Health Benefits Explained
Calcium21 vs 94
Lentils Nutrition Facts: A Complete Guide to This SuperfoodWalnuts: Nutrition Facts and Health Benefits Explained
Comparison Verdict
Lentils are the superior choice if your goal is weight management or muscle building, as they provide high protein and fiber with significantly fewer calories. Conversely, walnuts are excellent if you are looking to increase healthy fats and calorie density to support heart health or sustained energy levels throughout the day.