Compare Lentils Nutrition Facts: A Complete Guide to This Superfood vs Sweet Potato Nutrition Facts: Health Benefits & Profile
Lentils Nutrition Facts: A Complete Guide to This Superfood
Legumes
VS
Sweet Potato Nutrition Facts: Health Benefits & Profile
Food
Nutrient
Food A
Food B
Protein
✓22.9 G
5.5 G
Total Fat
✓2.1 G
1.3 G
Carbs
✓62.5 G
16.4 G
Calories
✓292 KCAL
106 KCAL
Total Sugars
0 G
✓4.2 G
Fiber
✓20.8 G
1.9 G
Calcium
21 MG
✓26 MG
Iron
✓5.6 MG
0.6 MG
Potassium
✓583 MG
0 MG
Sodium
10 MG
✓173 MG
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Cholesterol
0 MG
✓14 MG
Fatty acids, total trans
0 G
0 G
Saturated Fat
0 G
✓0.3 G
Vitamin A, IU
0 IU
✓5290 IU
Vitamin C
0 MG
✓4.8 MG
Visual Comparison
Protein22.9 G vs 5.5 G
Lentils Nutrition Facts: A Complete Guide to This SuperfoodSweet Potato Nutrition Facts: Health Benefits & Profile
Calories292 vs 106
Lentils Nutrition Facts: A Complete Guide to This SuperfoodSweet Potato Nutrition Facts: Health Benefits & Profile
Total Fat2.1 vs 1.3
Lentils Nutrition Facts: A Complete Guide to This SuperfoodSweet Potato Nutrition Facts: Health Benefits & Profile
Calcium21 vs 26
Lentils Nutrition Facts: A Complete Guide to This SuperfoodSweet Potato Nutrition Facts: Health Benefits & Profile
Comparison Verdict
If your goal is muscle repair and satiety, lentils are the superior choice because their significantly higher protein and fiber content will keep you full and support tissue growth. However, if you are looking for a lower-calorie source of energy or a nutrient-dense side dish to complement a meal, the sweet potato is a fantastic, lighter option that provides excellent vitamins without the higher calorie density.