Compare Lentils Nutrition Facts: A Complete Guide to This Superfood vs Salmon Nutrition Facts: Benefits & Health Profile
Lentils Nutrition Facts: A Complete Guide to This Superfood
Legumes
VS
Salmon Nutrition Facts: Benefits & Health Profile
Seafood
Nutrient
Food A
Food B
Protein
✓22.9 G
19 G
Total Fat
2.1 G
✓15.5 G
Carbs
✓62.5 G
0 G
Calories
✓292 KCAL
232 KCAL
Total Sugars
0 G
0 G
Fiber
✓20.8 G
0 G
Calcium
✓21 MG
14 MG
Iron
✓5.6 MG
0.8 MG
Potassium
✓583 MG
0 MG
Sodium
10 MG
✓63 MG
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Cholesterol
0 MG
✓56 MG
Fatty acids, total trans
0 G
0 G
Saturated Fat
0 G
✓2.5 G
Vitamin A, IU
0 IU
0 IU
Vitamin C
0 MG
0 MG
Visual Comparison
Protein22.9 G vs 19 G
Lentils Nutrition Facts: A Complete Guide to This SuperfoodSalmon Nutrition Facts: Benefits & Health Profile
Calories292 vs 232
Lentils Nutrition Facts: A Complete Guide to This SuperfoodSalmon Nutrition Facts: Benefits & Health Profile
Total Fat2.1 vs 15.5
Lentils Nutrition Facts: A Complete Guide to This SuperfoodSalmon Nutrition Facts: Benefits & Health Profile
Calcium21 vs 14
Lentils Nutrition Facts: A Complete Guide to This SuperfoodSalmon Nutrition Facts: Benefits & Health Profile
Comparison Verdict
If your primary goal is muscle building or weight management with a focus on low-carb or keto-friendly macros, salmon is the better choice because it provides high-quality protein and healthy omega-3 fats with zero carbohydrates. However, if you are looking for a fiber-rich, plant-based source of energy to fuel endurance activities or support digestive health, lentils are the superior option due to their impressive complex carbohydrate content.