Compare Lentils Nutrition Facts: A Complete Guide to This Superfood vs Pumpkin Seeds: Nutrition Facts & Health Benefits
Lentils Nutrition Facts: A Complete Guide to This Superfood
Legumes
VS
Pumpkin Seeds: Nutrition Facts & Health Benefits
Nuts & Seeds
Nutrient
Food A
Food B
Protein
22.9 G
✓33.3 G
Total Fat
2.1 G
✓46.7 G
Carbs
✓62.5 G
13.3 G
Calories
292 KCAL
✓567 KCAL
Total Sugars
0 G
0 G
Fiber
✓20.8 G
6.7 G
Calcium
✓21 MG
0 MG
Iron
5.6 MG
✓9 MG
Potassium
583 MG
✓700 MG
Sodium
10 MG
✓17 MG
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Cholesterol
0 MG
0 MG
Fatty acids, total trans
0 G
0 G
Saturated Fat
0 G
✓15 G
Visual Comparison
Protein22.9 G vs 33.3 G
Lentils Nutrition Facts: A Complete Guide to This SuperfoodPumpkin Seeds: Nutrition Facts & Health Benefits
Calories292 vs 567
Lentils Nutrition Facts: A Complete Guide to This SuperfoodPumpkin Seeds: Nutrition Facts & Health Benefits
Total Fat2.1 vs 46.7
Lentils Nutrition Facts: A Complete Guide to This SuperfoodPumpkin Seeds: Nutrition Facts & Health Benefits
Calcium21 vs 0
Lentils Nutrition Facts: A Complete Guide to This SuperfoodPumpkin Seeds: Nutrition Facts & Health Benefits
Comparison Verdict
If your goal is weight management or increasing fiber intake, lentils are the better choice due to their lower calorie and fat density. However, if you are looking to build muscle or need a high-protein, low-carb snack to keep you satiated on the go, pumpkin seeds are the superior option for their impressive protein and healthy fat content.