Compare Lentils Nutrition Facts: A Complete Guide to This Superfood vs Pistachio Nutrition Facts: Health Benefits & Why They're Good
Lentils Nutrition Facts: A Complete Guide to This Superfood
Legumes
VS
Pistachio Nutrition Facts: Health Benefits & Why They're Good
Nuts & Seeds
Nutrient
Food A
Food B
Protein
✓22.9 G
20 G
Total Fat
2.1 G
✓46.7 G
Carbs
✓62.5 G
26.7 G
Calories
292 KCAL
✓567 KCAL
Total Sugars
0 G
✓6.7 G
Fiber
✓20.8 G
10 G
Calcium
21 MG
✓133 MG
Iron
✓5.6 MG
4.8 MG
Potassium
✓583 MG
0 MG
Sodium
10 MG
✓383 MG
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Cholesterol
0 MG
0 MG
Fatty acids, total trans
0 G
0 G
Saturated Fat
0 G
✓6.7 G
Magnesium
0 MG
✓200 MG
Phosphorus
0 MG
✓500 MG
Copper, Cu
0 MG
✓1.3 MG
Vitamin A, IU
0 IU
✓333 IU
Vitamin C
0 MG
✓4 MG
Thiamin
0 MG
0 MG
Vitamin B6
0 MG
✓1 MG
Monounsaturated Fat
0 G
✓26.7 G
Polyunsaturated Fat
0 G
✓11.7 G
Visual Comparison
Protein22.9 G vs 20 G
Lentils Nutrition Facts: A Complete Guide to This SuperfoodPistachio Nutrition Facts: Health Benefits & Why They're Good
Calories292 vs 567
Lentils Nutrition Facts: A Complete Guide to This SuperfoodPistachio Nutrition Facts: Health Benefits & Why They're Good
Total Fat2.1 vs 46.7
Lentils Nutrition Facts: A Complete Guide to This SuperfoodPistachio Nutrition Facts: Health Benefits & Why They're Good
Calcium21 vs 133
Lentils Nutrition Facts: A Complete Guide to This SuperfoodPistachio Nutrition Facts: Health Benefits & Why They're Good
Comparison Verdict
Lentils are the superior choice for weight management and fueling long-lasting energy because they are significantly lower in calories and fat while providing a higher volume of satiating fiber and complex carbohydrates. Conversely, pistachios are an excellent option if your goal is healthy weight gain or supporting heart health, as their high concentration of beneficial fats and caloric density make them a powerful, nutrient-dense snack for those needing extra energy.