Compare Lentils Nutrition Facts: A Complete Guide to This Superfood vs Chickpeas Nutrition Facts: Health Benefits & Quick Guide
Lentils Nutrition Facts: A Complete Guide to This Superfood
Legumes
VS
Chickpeas Nutrition Facts: Health Benefits & Quick Guide
Legumes
Nutrient
Food A
Food B
Protein
✓22.9 G
8 G
Total Fat
✓2.1 G
1.6 G
Carbs
✓62.5 G
20.8 G
Calories
✓292 KCAL
128 KCAL
Total Sugars
0 G
✓0.8 G
Fiber
✓20.8 G
4 G
Calcium
21 MG
✓64 MG
Iron
✓5.6 MG
1.2 MG
Potassium
✓583 MG
248 MG
Sodium
10 MG
✓232 MG
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Cholesterol
0 MG
0 MG
Fatty acids, total trans
0 G
0 G
Saturated Fat
0 G
0 G
Vitamin A, IU
0 IU
0 IU
Vitamin C
0 MG
0 MG
Visual Comparison
Protein22.9 G vs 8 G
Lentils Nutrition Facts: A Complete Guide to This SuperfoodChickpeas Nutrition Facts: Health Benefits & Quick Guide
Calories292 vs 128
Lentils Nutrition Facts: A Complete Guide to This SuperfoodChickpeas Nutrition Facts: Health Benefits & Quick Guide
Total Fat2.1 vs 1.6
Lentils Nutrition Facts: A Complete Guide to This SuperfoodChickpeas Nutrition Facts: Health Benefits & Quick Guide
Calcium21 vs 64
Lentils Nutrition Facts: A Complete Guide to This SuperfoodChickpeas Nutrition Facts: Health Benefits & Quick Guide
Comparison Verdict
Lentils are the superior choice if your goal is muscle building or satiety, as they provide nearly triple the protein and significant fiber to keep you feeling full longer. However, chickpeas are an excellent option for those looking for a lighter, lower-calorie addition to their meals, making them perfect for calorie-conscious diets that still prioritize plant-based nutrition.