Compare Lentils Nutrition Facts: A Complete Guide to This Superfood vs Almond Butter Nutrition: Health Benefits & Facts
Lentils Nutrition Facts: A Complete Guide to This Superfood
Legumes
VS
Almond Butter Nutrition: Health Benefits & Facts
Nuts & Seeds
Nutrient
Food A
Food B
Protein
✓22.9 G
20.7 G
Total Fat
2.1 G
✓52.7 G
Carbs
✓62.5 G
21.1 G
Calories
292 KCAL
✓641 KCAL
Total Sugars
0 G
✓4.4 G
Fiber
✓20.8 G
9.6 G
Calcium
21 MG
✓263 MG
Iron
✓5.6 MG
4.1 MG
Potassium
583 MG
✓741 MG
Sodium
10 MG
✓232 MG
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Cholesterol
0 MG
0 MG
Fatty acids, total trans
0 G
0 G
Saturated Fat
0 G
✓4.2 G
Alcohol, ethyl
0 G
0 G
Water
0 G
✓1.7 G
Caffeine
0 MG
0 MG
Theobromine
0 MG
0 MG
Magnesium
0 MG
✓266 MG
Phosphorus
0 MG
✓504 MG
Zinc
0 MG
✓3.2 MG
Copper, Cu
0 MG
✓1 MG
Selenium, Se
0 UG
✓0.8 UG
Retinol
0 UG
0 UG
Vitamin A
0 UG
0 UG
Carotene, beta
0 UG
✓1 UG
Carotene, alpha
0 UG
0 UG
Vitamin E
0 MG
✓16.6 MG
Vitamin D (D2 + D3)
0 UG
0 UG
Cryptoxanthin, beta
0 UG
0 UG
Lycopene
0 UG
0 UG
Lutein + zeaxanthin
0 UG
✓1 UG
Vitamin C
0 MG
0 MG
Thiamin
0 MG
✓0.1 MG
Riboflavin
0 MG
✓0.9 MG
Niacin
0 MG
✓3.9 MG
Vitamin B6
0 MG
✓0.1 MG
Folate
0 UG
✓42 UG
Vitamin B12
0 UG
0 UG
Choline, total
0 MG
✓51.8 MG
Vitamin K
0 UG
0 UG
Folic acid
0 UG
0 UG
Folate, food
0 UG
✓42 UG
Folate, DFE
0 UG
✓42 UG
Vitamin E, added
0 MG
0 MG
Vitamin B-12, added
0 UG
0 UG
SFA 4:0
0 G
0 G
SFA 6:0
0 G
0 G
SFA 8:0
0 G
0 G
SFA 10:0
0 G
0 G
SFA 12:0
0 G
0 G
SFA 14:0
0 G
✓0 G
SFA 16:0
0 G
✓3.3 G
SFA 18:0
0 G
✓0.8 G
MUFA 18:1
0 G
✓34.1 G
PUFA 18:2
0 G
✓12.5 G
PUFA 18:3
0 G
✓0 G
PUFA 20:4
0 G
0 G
PUFA 22:6 n-3 (DHA)
0 G
0 G
MUFA 16:1
0 G
✓0.2 G
PUFA 18:4
0 G
0 G
MUFA 20:1
0 G
✓0 G
PUFA 20:5 n-3 (EPA)
0 G
0 G
MUFA 22:1
0 G
0 G
PUFA 22:5 n-3 (DPA)
0 G
0 G
Monounsaturated Fat
0 G
✓34.5 G
Polyunsaturated Fat
0 G
✓12.5 G
Visual Comparison
Protein22.9 G vs 20.7 G
Lentils Nutrition Facts: A Complete Guide to This SuperfoodAlmond Butter Nutrition: Health Benefits & Facts
Calories292 vs 641
Lentils Nutrition Facts: A Complete Guide to This SuperfoodAlmond Butter Nutrition: Health Benefits & Facts
Total Fat2.1 vs 52.7
Lentils Nutrition Facts: A Complete Guide to This SuperfoodAlmond Butter Nutrition: Health Benefits & Facts
Calcium21 vs 263
Lentils Nutrition Facts: A Complete Guide to This SuperfoodAlmond Butter Nutrition: Health Benefits & Facts
Comparison Verdict
Lentils are the superior choice for weight management and sustained energy because they offer more protein and fiber with less than half the calories of almond butter. Conversely, almond butter is the better option if your goal is healthy weight gain or fueling high-intensity endurance training, as its high heart-healthy fat content provides a much more calorie-dense energy source.