Compare Kale Nutrition Facts: The Ultimate Superfood Guide vs Brussels Sprouts Nutrition Facts: Health Benefits Explained
Kale Nutrition Facts: The Ultimate Superfood Guide
Vegetables
VS
Brussels Sprouts Nutrition Facts: Health Benefits Explained
Vegetables
Nutrient
Food A
Food B
Protein
✓3.5 G
3.5 G
Total Fat
✓0.9 G
0.4 G
Carbs
✓9.7 G
9.4 G
Calories
✓53 KCAL
41 KCAL
Total Sugars
0 G
✓2.4 G
Fiber
1.8 G
✓3.5 G
Calcium
✓133 MG
47 MG
Iron
1.6 MG
✓1.7 MG
Magnesium
✓35 MG
0 MG
Phosphorus
✓53 MG
0 MG
Potassium
✓447 MG
0 MG
Sodium
✓44 MG
24 MG
Copper, Cu
✓0.3 MG
0 MG
Manganese, Mn
✓1 MG
0 MG
Vitamin A, IU
✓15500 IU
353 IU
Carotene, beta
✓9230 UG
0 UG
Lutein + zeaxanthin
✓39600 UG
0 UG
Vitamin C
✓122 MG
84.7 MG
Thiamin
0 MG
0 MG
Riboflavin
✓0.1 MG
0 MG
Niacin
✓1.1 MG
0 MG
Vitamin B6
✓0.3 MG
0 MG
Folate
✓28 UG
0 UG
Vitamin K
✓828 UG
0 UG
Cholesterol
0 MG
0 MG
Fatty acids, total trans
0 G
0 G
Saturated Fat
0 G
✓0.1 G
Visual Comparison
Protein3.5 G vs 3.5 G
Kale Nutrition Facts: The Ultimate Superfood GuideBrussels Sprouts Nutrition Facts: Health Benefits Explained
Calories53 vs 41
Kale Nutrition Facts: The Ultimate Superfood GuideBrussels Sprouts Nutrition Facts: Health Benefits Explained
Total Fat0.9 vs 0.4
Kale Nutrition Facts: The Ultimate Superfood GuideBrussels Sprouts Nutrition Facts: Health Benefits Explained
Calcium133 vs 47
Kale Nutrition Facts: The Ultimate Superfood GuideBrussels Sprouts Nutrition Facts: Health Benefits Explained
Comparison Verdict
Both of these nutrient-dense vegetables are incredibly similar in their protein and carbohydrate profiles, making them excellent choices for any healthy diet. If your primary goal is weight management, Brussels sprouts offer a slight advantage with fewer calories, while kale is the superior pick if you are looking for a more robust leafy green to boost your overall micronutrient intake.