Compare Edamame Nutrition Facts: Health Benefits of Soybeans vs Pupusas con Frijoles: Nutrition Facts & Health Benefits

Edamame Nutrition Facts: Health Benefits of Soybeans

Vegetables

Pupusas con Frijoles: Nutrition Facts & Health Benefits

Legumes

Nutrient

Food A

Food B

Protein

✓11.8 G

5.6 G

Total Fat

4.7 G

✓9 G

Carbs

7.1 G

✓31.5 G

Calories

106 KCAL

✓229 KCAL

Total Sugars

✓2.4 G

0 G

Fiber

4.7 G

✓5.8 G

Calcium

✓59 MG

51 MG

Iron

✓2.1 MG

1.5 MG

Potassium

✓482 MG

305 MG

Sodium

6 MG

✓305 MG

Vitamin D (D2 + D3), International Units

0 IU

Cholesterol

0 MG

Fatty acids, total trans

0 G

✓0.1 G

Saturated Fat

0 G

✓2.2 G

Ash

0 G

✓1.7 G

Starch

0 G

✓23.6 G

Fructose

0 G

✓0.2 G

Lactose

0 G

Galactose

0 G

Magnesium

0 MG

✓53.6 MG

Phosphorus

0 MG

✓144 MG

Copper, Cu

0 MG

✓0.1 MG

Manganese, Mn

0 MG

✓0.3 MG

Tocopherol, delta

0 MG

✓0.7 MG

Tocotrienol, gamma

0 MG

✓0.3 MG

Tocotrienol, delta

0 MG

✓0 MG

Thiamin

0 MG

✓0.1 MG

Riboflavin

0 MG

✓0 MG

Vitamin K

0 UG

✓7.4 UG

Tryptophan

0 G

✓0.1 G

Threonine

0 G

✓0.2 G

Methionine

0 G

✓0.1 G

Phenylalanine

0 G

✓0.3 G

Tyrosine

0 G

✓0.1 G

Alanine

0 G

✓0.3 G

Glutamic acid

0 G

✓1 G

Glycine

0 G

✓0.2 G

Proline

0 G

✓0.3 G

SFA 8:0

0 G

✓0 G

SFA 12:0

0 G

✓0 G

SFA 14:0

0 G

✓0.1 G

PUFA 22:6 n-3 (DHA)

0 G

✓0 G

SFA 22:0

0 G

✓0 G

PUFA 20:5 n-3 (EPA)

0 G

✓0 G

PUFA 22:5 n-3 (DPA)

0 G

✓0 G

SFA 17:0

0 G

✓0 G

SFA 24:0

0 G

✓0 G

TFA 16:1 t

0 G

✓0 G

MUFA 24:1 c

0 G

✓0 G

MUFA 18:1 c

0 G

✓2.8 G

PUFA 18:2 n-6 c,c

0 G

✓2.5 G

MUFA 22:1 c

0 G

✓0 G

MUFA 17:1

0 G

✓0 G

Fatty acids, total trans-monoenoic

0 G

✓0 G

MUFA 15:1

0 G

PUFA 18:3 n-3 c,c,c (ALA)

0 G

✓0.3 G

PUFA 20:3 n-3

0 G

✓0 G

PUFA 22:4

0 G

✓0 G

TFA 18:1 t

0 G

✓0 G

TFA 22:1 t

0 G

✓0 G

TFA 18:2 t not further defined

0 G

✓0 G

PUFA 18:2 CLAs

0 G

✓0 G

PUFA 20:2 n-6 c,c

0 G

✓0 G

MUFA 16:1 c

0 G

✓0.1 G

PUFA 18:3 n-6 c,c,c

0 G

✓0 G

PUFA 20:3 n-6

0 G

✓0 G

Sucrose

0 G

✓0.8 G

Glucose

0 G

Maltose

0 G

✓0.3 G

Water

0 G

✓52.2 G

Zinc

0 MG

✓0.9 MG

Selenium, Se

0 UG

✓7 UG

Vitamin E

0 MG

✓0.4 MG

Tocopherol, beta

0 MG

✓0 MG

Tocopherol, gamma

0 MG

✓4.1 MG

Tocotrienol, alpha

0 MG

✓0.1 MG

Tocotrienol, beta

0 MG

✓0 MG

Niacin

0 MG

✓0.9 MG

Pantothenic acid

0 MG

✓0.3 MG

Vitamin B6

0 MG

✓0.2 MG

Choline, total

0 MG

✓39.6 MG

Vitamin K (Menaquinone-4)

0 UG

✓0.8 UG

Betaine

0 MG

✓0.8 MG

Isoleucine

0 G

✓0.2 G

Leucine

0 G

✓0.5 G

Lysine

0 G

✓0.3 G

Cystine

0 G

✓0.1 G

Valine

0 G

✓0.3 G

Arginine

0 G

✓0.3 G

Histidine

0 G

✓0.2 G

Aspartic acid

0 G

✓0.6 G

Serine

0 G

✓0.3 G

SFA 4:0

0 G

✓0 G

SFA 6:0

0 G

✓0 G

SFA 10:0

0 G

✓0 G

SFA 16:0

0 G

✓1.4 G

SFA 18:0

0 G

✓0.6 G

SFA 20:0

0 G

✓0 G

PUFA 20:4

0 G

✓0 G

PUFA 18:4

0 G

MUFA 20:1

0 G

✓0.1 G

Monounsaturated Fat

0 G

✓3 G

Polyunsaturated Fat

0 G

✓2.9 G

SFA 15:0

0 G

✓0 G

PUFA 22:2

0 G

✓0 G

SFA 11:0

0 G

Nitrogen

0 G

✓0.9 G

Choline, free

0 MG

✓21.9 MG

Choline, from glycerophosphocholine

0 MG

✓1.4 MG

Choline, from phosphotidyl choline

0 MG

✓0.4 MG

Choline, from phosphocholine

0 MG

✓13.7 MG

Choline, from sphingomyelin

0 MG

✓2.3 MG

Sugars, Total

0 G

✓1.3 G

Carbohydrate, by summation

0 G

✓30.7 G

Fatty acids, total trans-dienoic

0 G

✓0 G

MUFA 14:1 c

0 G

✓0 G

MUFA 17:1 c

0 G

✓0 G

MUFA 20:1 c

0 G

✓0.1 G

PUFA 18:2 c

0 G

✓2.5 G

PUFA 18:3 c

0 G

✓0.3 G

PUFA 20:3 c

0 G

✓0 G

PUFA 20:4c

0 G

✓0 G

PUFA 20:5c

0 G

✓0 G

PUFA 22:5 c

0 G

✓0 G

PUFA 22:6 c

0 G

✓0 G

PUFA 20:2 c

0 G

✓0 G

Total fat (NLEA)

0 G

✓8.1 G

Visual Comparison

Protein11.8 G vs 5.6 G

Edamame Nutrition Facts: Health Benefits of SoybeansPupusas con Frijoles: Nutrition Facts & Health Benefits

Calories106 vs 229

Edamame Nutrition Facts: Health Benefits of SoybeansPupusas con Frijoles: Nutrition Facts & Health Benefits

Total Fat4.7 vs 9

Edamame Nutrition Facts: Health Benefits of SoybeansPupusas con Frijoles: Nutrition Facts & Health Benefits

Calcium59 vs 51

Edamame Nutrition Facts: Health Benefits of SoybeansPupusas con Frijoles: Nutrition Facts & Health Benefits

Comparison Verdict

Edamame is the superior choice for weight management or muscle building because it offers double the protein for half the calories and significantly fewer carbohydrates. If your goal is sustained energy for a high-intensity workout or a hearty comfort meal, the pupusas con frijoles are a better option due to their higher carbohydrate content, though they should be enjoyed in moderation given their density.