Compare Edamame Nutrition Facts: Health Benefits of Soybeans vs Pork Tamale Nutrition Facts: A Traditional Latino Favorite

Edamame Nutrition Facts: Health Benefits of Soybeans

Vegetables

Pork Tamale Nutrition Facts: A Traditional Latino Favorite

Meat & Poultry

Nutrient

Food A

Food B

Protein

✓11.8 G

7.4 G

Total Fat

4.7 G

✓9 G

Carbs

7.1 G

✓15.8 G

Calories

106 KCAL

✓174 KCAL

Total Sugars

✓2.4 G

0 G

Fiber

✓4.7 G

2.4 G

Calcium

59 MG

✓75 MG

Iron

✓2.1 MG

0.9 MG

Potassium

✓482 MG

152 MG

Sodium

6 MG

✓473 MG

Vitamin D (D2 + D3), International Units

0 IU

Cholesterol

0 MG

✓20 MG

Fatty acids, total trans

0 G

✓0.1 G

Saturated Fat

0 G

✓2.7 G

Ash

0 G

✓1.8 G

Starch

0 G

✓12.5 G

Fructose

0 G

✓0.2 G

Lactose

0 G

Galactose

0 G

Magnesium

0 MG

✓26.2 MG

Phosphorus

0 MG

✓120 MG

Copper, Cu

0 MG

✓0.1 MG

Manganese, Mn

0 MG

✓0.2 MG

Retinol

0 UG

✓1 UG

Vitamin A

0 UG

✓12 UG

Carotene, beta

0 UG

✓113 UG

Carotene, alpha

0 UG

Thiamin

0 MG

✓0 MG

Riboflavin

0 MG

✓0.1 MG

Cryptoxanthin, beta

0 UG

✓58 UG

Lycopene

0 UG

✓85 UG

Tocopherol, delta

0 MG

✓0.4 MG

Tocotrienol, gamma

0 MG

✓0.1 MG

Tocotrienol, delta

0 MG

✓0.1 MG

Tryptophan

0 G

✓0.1 G

Threonine

0 G

✓0.3 G

Methionine

0 G

✓0.2 G

Phenylalanine

0 G

✓0.2 G

Tyrosine

0 G

✓0.2 G

Alanine

0 G

✓0.4 G

Glutamic acid

0 G

✓1 G

Glycine

0 G

✓0.3 G

Proline

0 G

✓0.3 G

SFA 8:0

0 G

✓0 G

SFA 12:0

0 G

✓0 G

SFA 14:0

0 G

✓0.1 G

PUFA 22:6 n-3 (DHA)

0 G

✓0 G

SFA 22:0

0 G

✓0 G

PUFA 20:5 n-3 (EPA)

0 G

✓0 G

PUFA 22:5 n-3 (DPA)

0 G

✓0 G

SFA 17:0

0 G

✓0 G

SFA 24:0

0 G

✓0 G

TFA 16:1 t

0 G

✓0 G

MUFA 24:1 c

0 G

MUFA 18:1 c

0 G

✓3 G

PUFA 18:2 n-6 c,c

0 G

✓1.8 G

MUFA 22:1 c

0 G

✓0 G

MUFA 17:1

0 G

✓0 G

Fatty acids, total trans-monoenoic

0 G

✓0 G

MUFA 15:1

0 G

PUFA 18:3 n-3 c,c,c (ALA)

0 G

✓0.1 G

PUFA 20:3 n-3

0 G

✓0 G

PUFA 22:4

0 G

✓0 G

Vitamin B12

0 UG

✓0.1 UG

Vitamin K

0 UG

✓5.1 UG

Sucrose

0 G

✓0.2 G

Glucose

0 G

Maltose

0 G

Water

0 G

✓66 G

Lutein + zeaxanthin

0 UG

✓110 UG

Tocopherol, beta

0 MG

✓0 MG

Tocopherol, gamma

0 MG

✓4.1 MG

Tocotrienol, alpha

0 MG

✓0.1 MG

Tocotrienol, beta

0 MG

Niacin

0 MG

✓1.3 MG

Pantothenic acid

0 MG

✓0.4 MG

Vitamin B6

0 MG

✓0.1 MG

Zinc

0 MG

✓1.2 MG

Selenium, Se

0 UG

✓9.8 UG

Vitamin E

0 MG

✓0.5 MG

Vitamin K (Menaquinone-4)

0 UG

✓2.8 UG

Isoleucine

0 G

✓0.2 G

Leucine

0 G

✓0.5 G

Lysine

0 G

✓0.4 G

Cystine

0 G

✓0.1 G

Valine

0 G

✓0.3 G

Arginine

0 G

✓0.4 G

Histidine

0 G

✓0.2 G

Aspartic acid

0 G

✓0.6 G

Serine

0 G

✓0.2 G

SFA 4:0

0 G

✓0 G

SFA 6:0

0 G

✓0 G

SFA 10:0

0 G

✓0 G

SFA 16:0

0 G

✓1.7 G

SFA 18:0

0 G

✓0.8 G

SFA 20:0

0 G

✓0 G

PUFA 20:4

0 G

✓0 G

PUFA 18:4

0 G

MUFA 20:1

0 G

✓0.1 G

Monounsaturated Fat

0 G

✓3.2 G

Polyunsaturated Fat

0 G

✓2 G

SFA 15:0

0 G

✓0 G

TFA 18:1 t

0 G

✓0 G

TFA 22:1 t

0 G

TFA 18:2 t not further defined

0 G

✓0 G

PUFA 18:2 CLAs

0 G

✓0 G

PUFA 20:2 n-6 c,c

0 G

✓0 G

MUFA 16:1 c

0 G

✓0.1 G

PUFA 18:3 n-6 c,c,c

0 G

✓0 G

PUFA 20:3 n-6

0 G

✓0 G

PUFA 22:2

0 G

✓0 G

SFA 11:0

0 G

Nitrogen

0 G

✓1.2 G

Sugars, Total

0 G

✓0.5 G

Carbohydrate, by summation

0 G

✓15.4 G

Fatty acids, total trans-dienoic

0 G

✓0 G

MUFA 14:1 c

0 G

✓0 G

MUFA 17:1 c

0 G

✓0 G

MUFA 20:1 c

0 G

✓0.1 G

PUFA 18:2 c

0 G

✓1.8 G

PUFA 18:3 c

0 G

✓0.1 G

PUFA 20:3 c

0 G

✓0 G

PUFA 20:4c

0 G

✓0 G

PUFA 20:5c

0 G

✓0 G

PUFA 22:5 c

0 G

✓0 G

PUFA 22:6 c

0 G

✓0 G

PUFA 20:2 c

0 G

✓0 G

Total fat (NLEA)

0 G

✓8 G

Visual Comparison

Protein11.8 G vs 7.4 G

Edamame Nutrition Facts: Health Benefits of SoybeansPork Tamale Nutrition Facts: A Traditional Latino Favorite

Calories106 vs 174

Edamame Nutrition Facts: Health Benefits of SoybeansPork Tamale Nutrition Facts: A Traditional Latino Favorite

Total Fat4.7 vs 9

Edamame Nutrition Facts: Health Benefits of SoybeansPork Tamale Nutrition Facts: A Traditional Latino Favorite

Calcium59 vs 75

Edamame Nutrition Facts: Health Benefits of SoybeansPork Tamale Nutrition Facts: A Traditional Latino Favorite

Comparison Verdict

If your goal is weight management or muscle maintenance, edamame is the superior choice because it offers significantly more protein with fewer calories and less fat. However, if you are looking for a more calorie-dense meal to fuel an active day or need a heartier, traditional comfort food, the pork tamale provides more sustained energy through its higher carbohydrate and fat content.