Compare Edamame Nutrition Facts: Health Benefits of Soybeans vs Brussels Sprouts Nutrition Facts: Health Benefits Explained
Edamame Nutrition Facts: Health Benefits of Soybeans
Vegetables
VS
Brussels Sprouts Nutrition Facts: Health Benefits Explained
Vegetables
Nutrient
Food A
Food B
Protein
✓11.8 G
3.5 G
Total Fat
✓4.7 G
0.4 G
Carbs
7.1 G
✓9.4 G
Calories
✓106 KCAL
41 KCAL
Total Sugars
2.4 G
2.4 G
Fiber
✓4.7 G
3.5 G
Calcium
✓59 MG
47 MG
Iron
✓2.1 MG
1.7 MG
Potassium
✓482 MG
0 MG
Sodium
6 MG
✓24 MG
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Cholesterol
0 MG
0 MG
Fatty acids, total trans
0 G
0 G
Saturated Fat
0 G
✓0.1 G
Vitamin A, IU
0 IU
✓353 IU
Vitamin C
0 MG
✓84.7 MG
Visual Comparison
Protein11.8 G vs 3.5 G
Edamame Nutrition Facts: Health Benefits of SoybeansBrussels Sprouts Nutrition Facts: Health Benefits Explained
Calories106 vs 41
Edamame Nutrition Facts: Health Benefits of SoybeansBrussels Sprouts Nutrition Facts: Health Benefits Explained
Total Fat4.7 vs 0.4
Edamame Nutrition Facts: Health Benefits of SoybeansBrussels Sprouts Nutrition Facts: Health Benefits Explained
Calcium59 vs 47
Edamame Nutrition Facts: Health Benefits of SoybeansBrussels Sprouts Nutrition Facts: Health Benefits Explained
Comparison Verdict
If your goal is muscle repair or staying full longer, edamame is the superior choice due to its high plant-based protein and healthy fat content. However, if you are looking to maximize your volume of food while keeping calorie counts very low, Brussels sprouts are the better option to help you feel satisfied while supporting your weight loss goals.